Innova Physical Therapy

Innova Physical Therapy Locally owned and operated Orthopedic Outpatient Physical Therapy Clinic. We treat chronic pain, post-surgical, and trauma patients.

Locally owned and operated Orthopedic Outpatient Physical Therapy Clinic with free parking and ADA access. Innova specialties include Women's and Men's Pelvic Health, Temporal Mandibular Dysfunction (TMJ), Performing Arts, Gait Analysis/ Custom Orthotics, Massage Therapy and Personal Training/ Yoga instruction. Innova believes in the healing potential of every person and that the mind and body are

connected. We believe the best outcomes are achieved by treating the whole person. Innova is an equal opportunity employer, supports LGBTQ rights and believes that Black Lives Matter.

The Innova team had an excellent night filled with games, laughter, and a very competitive Jenga showdown Shoutout to Na...
04/18/2026

The Innova team had an excellent night filled with games, laughter, and a very competitive Jenga showdown

Shoutout to Nancy for taking the win! đŸ†đŸ”„

Nothing like a little friendly competition to bring everyone together!

Grateful for the opportunity to partner with International Ballet Academy and support your incredible dancers through Pa...
04/14/2026

Grateful for the opportunity to partner with International Ballet Academy and support your incredible dancers through Part 2 of our injury prevention workshops đŸ©°

Thank you to Bret, Nigell, and Josie for your time, care, and contributions—so proud of this team and the impact we’re making together!

This week we celebrated Bret’s birthday the only way we know how
 by officially promoting him to the clinic’s “old man” ...
04/04/2026

This week we celebrated Bret’s birthday the only way we know how
 by officially promoting him to the clinic’s “old man” 👮😂

Don’t worry—he’s still got it (we think). Happy Birthday, Bret! 🎉

At Innova, we take our work seriously
 but not ourselves 😄Every year, April Fools’ Day is a chance for our team to have ...
04/02/2026

At Innova, we take our work seriously
 but not ourselves 😄

Every year, April Fools’ Day is a chance for our team to have a little fun, prank each other, and share some laughs in between patient care. From harmless surprises to creative jokes, it’s all part of building a team that genuinely enjoys working together.

Because great care starts with a team that knows how to smile along the way

What an incredible show! The Innova team had such a wonderful time attending the International Ballet Academy’s Performa...
03/23/2026

What an incredible show!

The Innova team had such a wonderful time attending the International Ballet Academy’s Performance. We were blown away by the talent, artistry, and hard work on display—truly an inspiring show.

We’re so grateful to be part of this community and look forward to continuing to support the dancers and team at IBA in the seasons ahead

The International Ballet Academy’s End of the Year Performance is happening this weekend, and we couldn’t be more excite...
03/19/2026

The International Ballet Academy’s End of the Year Performance is happening this weekend, and we couldn’t be more excited to cheer on these incredible dancers. đŸ©°

If you’re looking for something inspiring, beautiful, and truly special—this is it. Tickets and event details can be found on the International Ballet Academy’s website.

Our team will be there supporting and celebrating all the hard work that’s gone into this performance—we hope to see you there!

02/20/2026

Tight hips can pull on your low back, knees, and posture, especially after long days of sitting, standing, or repetitive movement.
This gentle front-of-the-hip stretch helps release tension, improve alignment, and support easier movement without forcing range.

If you’re hypermobile or have EDS and PT has flared you before, you’re not alone.We’re launching Innova Hypermobility Fo...
02/16/2026

If you’re hypermobile or have EDS and PT has flared you before, you’re not alone.

We’re launching Innova Hypermobility Foundations — a structured, one-on-one physical therapy approach designed specifically for hypermobile bodies. This program focuses on building safety, improving control, and reducing flares so progress actually sticks.

Developed in collaboration with , this is real, insurance-based PT — just done thoughtfully.

Call Innova Physical Therapy at 425-658-4980 to schedule your evaluation and see if this is the right fit for you.

Sneak peeks only 👀📾 New Innova marketing is on the way—until then, here are a few behind-the-scenes shots we couldn’t re...
02/10/2026

Sneak peeks only 👀📾 New Innova marketing is on the way—until then, here are a few behind-the-scenes shots we couldn’t resist sharing. Stay tuned!

When your team believes ice cream is a balanced breakfast and somehow every day turns into the best day ever 🍩😄 (Proof t...
02/06/2026

When your team believes ice cream is a balanced breakfast and somehow every day turns into the best day ever 🍩😄 (Proof that happiness is 10% teamwork, 90% sugar).

02/04/2026

Thoracic pain release, but make it smart đŸ„œ
Using a peanut for controlled myofascial release to address thoracic stiffness and postural overload.

We’d like to extend a huge thank you to Dr. Matthew Oseto from Ericson Hand & Nerve Center for taking the time to meet w...
01/21/2026

We’d like to extend a huge thank you to Dr. Matthew Oseto from Ericson Hand & Nerve Center for taking the time to meet with the Innova team. We truly appreciated the opportunity to learn from his expertise and insights on hypermobility and his specialties.

These conversations and collaborations help us grow as providers and, most importantly, elevate the care we give our patients. Looking forward to continued partnership and shared learning ahead.

Address

8630 164th Avenue Northeast
Redmond, WA
98052

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+14256584980

Website

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