Aspire Counseling & Coaching of Redmond, WA

07/25/2024

Do you know anyone who needs an letter
to have an emotional support animal?

I am doing these as a single session service for $125.

A pic of my dog for attention.

08/09/2021

08/01/2021

Zac got to meet a Porcupine!

12/26/2020

Predictability and routines: An important part of keeping kids calm and connected!

12/27/2019

Amazing!

12/27/2019

It's normal to feel low this time of year.

10/06/2019

How to stay emotionally connected as a couple

11/18/2018

So many us judge ourselves harshly, withholding love unless we meet certain conditions. Here's what it looks like to love ourselves unconditionally.

06/09/2018

This is an excellent, simple article that EVERYONE who has a depressed friend or family should read.

It is a GREAT article. 👍

Take a minute and take a look!

There are no easy answers for helping someone struggling with depression, especially if you’ve already tried and tried. Here are some tips from experts.

06/04/2018

We all deal with self doubt.

https://tinybuddha.com/blog/7-things-to-remember-when-you-think-youre-not-good-enough/

While my self-love journey is on-going, here are a few things I try to remember when I think I'm not good enough and I'm tempted to be mean to myself.