Sage Movement, Redmond, WA (2026)

04/07/2026

Which one are you?

If you're of a certain season (*wink*), you might remember taking quizzes in YM or Seventeen to figure out your type. Entertaining? I suppose. Useful? No not really.

I made a quiz, and it's nothing like that — I promise.

Because I've been thinking about the people who find their way to Sage Movement. The ones who've stepped away from exercise or their yoga practice and aren't sure how to come back. The ones showing up but are spinning their wheels. The ones holding everything together but running on fumes. The ones who've found their rhythm and but really ready to dive deeper.

We've all been one of these at some point.

Wherever you land — you're not behind. You're not "out." You're just figuring it out. Same as everyone else.

OK so the quiz is 6 questions. About 2 minutes. A result that tells you exactly what your body needs right now — and what to do about it.

→ Link in bio to take the quiz
(This won't end up in a medical journal, nor in Seventeen magazine — but it might just help.)

03/19/2026

If you've ever tried to "figure out fitness" and ended up doing a bit of everything — and still felt like something was missing — you're not alone.

After 13 years of teaching both strength training and yoga, I've noticed a pattern.

People who only strength train build real physical resilience — but often end up tight, tired, and running on empty.

People who only do yoga have tremendous body awareness — but a stretch-focused practice doesn't always build the strength their body needs to stay resilient long term.

The potential is there. Both practices are valuable.

But most programs ask you to choose one or the other — and that's exactly where the gap lives.

Imagine feeling strong in your workouts AND knowing how to recover well.
Confident in your movement AND able to listen to what your body actually needs.

That's not two separate programs.

That's one intelligent approach for one body and mind... yours.

That's what Sage Movement in Real Life small group training is built on — strength and recovery working together, not against each other.

Link in bio to learn more.

02/10/2026

Movement isn’t a performance.
And your body isn’t on trial.

I used to love competition in high school and college.
But over time, I realized my exercise didn’t need to look like that anymore. What actually mattered was learning how to listen, adapt, and build strength in a way that supported my life — not dominate it.

Somewhere along the way, exercise and even yoga (unfortunately) picked up a layer of pressure — to look a certain way, to keep up, to prove something. To ourselves. To others. To an invisible standard we never actually agreed to.

But unless your livelihood depends on performance or competition, your movement practice doesn’t need an audience.

There are no points for pushing through pain. No prize for overriding signals. No finish line where your body finally earns approval.

The work is internal.
It’s about learning how to listen.
How to respond.
How to build strength, capacity, and confidence in a way that supports your life — not competes with it.

A lot of people lose trust in their bodies not because they’re undisciplined, but because they’ve been taught to ignore information in favor of effort. Over time, that disconnect shows up as frustration, fear, or inconsistency.

Rebuilding trust means letting go of comparison. Letting go of rigid rules. Letting go of the idea that “harder” is always better.

That’s the approach behind Sage Movement In Real Life — Foundations.
Not performance. Not perfection.
But sustainable strength, thoughtful movement, and consistency that actually lasts.

How would your relationship with movement change if you stopped trying to perform it?

02/06/2026

If your body feels like it’s raised its hand for help — quietly, persistently, or in that “this is probably fine” way — it doesn’t mean you’re dramatic or weak. It means your nervous system is speaking truth.

Your body isn’t untrustworthy.
It’s a truth-teller — giving you information, not obstacles.

Learning to notice that takes skill.
Responding kindly takes courage.

And when training adapts to you — your structure, your systems, your life — strength stops feeling punishing and starts feeling supportive. Consistency becomes possible. Progress builds you up instead of wearing you down. That’s what training that works in real life looks like.

This is exactly why I created Sage Movement In Real Life — Foundations:
small-group strength, exercise, and recovery that fits real bodies and real schedules — not cycles of burnout and fizzle.

Doors are open today.
Early-bird enrollment rate ends Sunday night, then returns to full price

Link in bio for details + to join. DM for questions.

(And yes — I may be in Seahawks colors today… go Hawks 🟢💙 😄)

02/03/2026

Life is a highway full of missed exits. [Thank you Mr. Ross for teaching me the value of "happy accidents."]

Missing one exit doesn’t mean the trip is ruined or your bad at traveling.

It just means the route has changed.

But when it comes to training programs, many people assume a missed workout, a low-energy week, or a schedule shift means they “fell off.”

Most people don’t stop exercising because they don’t care.
They stop because the plan didn’t know how to adapt when life decided to move around. And you missed an exit .

Real life isn’t linear.
Your training doesn’t need to be either.

Where missing an exit is no big deal.
To where you know how to shift depending on your context. You'll get really skilled at this.

I’m opening something new soon — a small group training program built for your real life.

Those on my email list will receive the invitation first later this week. (So head to my bio links to join!)

You didn’t miss your chance.
You’re just adjusting the route.

DM me for more!

01/31/2026

This is what real-life success with movement often looks like.

Not a dramatic before-and-after.

Not perfect weeks stacked back to back.

But learning how to stay connected to your body through changing seasons — physically, mentally, and logistically.

So many people believe they’re inconsistent when, in reality, they’ve just been given plans that weren’t built for real life.

When movement adapts to your energy, your schedule, and your body, something shifts.

You stop starting over.

You stop forcing.

You begin to trust the process — and yourself.

This is the direction my work has been moving.

A more responsive, integrated way of building strength, clarity, and resilience — one that honors the life you’re actually living.

More to share soon.

01/28/2026

You likely aren't a flake if you're reading this. And no, you’re not failing at exercise and yoga practices.

Most plans are built for an ideal version of life:
predictable schedules, steady energy, uninterrupted time, and bodies that always feel the same from week to week.

Real life doesn’t work like that.

You know this, but why is it that all that's out there are cookie-cutter classes or programs?

Life shifts. Stress shows up. Sleep changes. Bodies respond differently depending on the season you’re in — physically, mentally, and emotionally.

When a plan doesn’t know how to adapt to those changes, you may feel that you're left with two options: push through at all costs, or stop altogether.

Neither one builds long-term strength, confidence, or trust in your body.

What actually works is learning how to move inside YOUR real life — not waiting for life to calm down first.

That means developing the skills to adjust intensity, shift focus, choose recovery on purpose, and keep moving forward without forcing or starting over. It means understanding how your body responds so you can make informed decisions instead of guessing.

This is what allows movement to become sustainable.
Not perfect. Not rigid. Not dependent on motivation — but responsive, supportive, and resilient.

This lens is the foundation of everything I teach: movement that honors real bodies living real lives, through changing seasons.

You’re not behind.
You just needed a system that knows how to move with you.

More soon.

01/27/2026

After many years and thousands of hours, my work has evolved — and so has the way I support people. ;-)

I’m moving my private clients fully online and becoming more intentional about how and who I work with.

This shift allows for more flexibility, consistency, and real-life application — without losing depth, attention, or care.

Thoughtful movement doesn’t depend on a location.
It depends on how we work.

This also opens the door for something new I’ll be sharing soon.

If you have questions about working together online, feel free to DM me. I do still have a couple of spots open for 1:1 work.

This change genuinely makes me smile — and I hope it does the same for you.

01/19/2026

So many people think they’re “bad at exercise.”

But simply because you feel awkward (or bored) at the gym or haven't found how to perform a squat that feels right instead of wrong doesn't mean you've failed.

My client came to me several years ago. Feeling like a fish out of water all the time. The workouts given to her were way too hard and they seemed like the repetitions would be endless.

When she focused on the SKILLS and KNOW HOW of a personalized workout and yoga practices, well, she learned to

- listen to her body instead of overriding it,
-adjust when her energy, pain, or life changed,

You can progress without fear—and without starting over every time something feels off.

Strength that lasts isn’t built by pushing harder or following blindly.

It’s built through practicing personal, positive movement skills—within a plan that offers both structure and flexibility.

A plan that gives you direction and room to adapt.

Challenge and recovery.

Consistency that works in real life.

That’s how confidence grows.

That’s how strength becomes something you can trust.

If this resonates, comment SKILL!

And - join my mailing list for upcoming announcements (*hint hint*) on how you can build something that lasts, movement created with you in mind.

01/19/2026

So many people think they’re “bad at exercise.”

But simply because you feel awkward (or bored) at the gym or haven't found how to perform a squat that feels right instead of wrong doesn't mean you've failed.

My client came to me several years ago. Feeling like a fish out of water all the time. The workouts given to her were way too hard and they seemed like the repetitions would be endless.

When she focused on the SKILLS and KNOW HOW of a personalized workout and yoga practices, well, she learned to

- listen to her body instead of overriding it,
-adjust when her energy, pain, or life changed,

You can progress without fear—and without starting over every time something feels off.

Strength that lasts isn’t built by pushing harder or following blindly.

It’s built through practicing personal, positive movement skills—within a plan that offers both structure and flexibility.

A plan that gives you direction and room to adapt.

Challenge and recovery.

Consistency that works in real life.

That’s how confidence grows.

That’s how strength becomes something you can trust.

If this resonates, comment SKILL!

And - join my mailing list for upcoming announcements (*hint hint*) on how you can build something that lasts, movement created with you in mind.

12/17/2025

Your personal recovery practices can be a gentle response to your real life:

that brainy work
those nonstop life events
your challenging training seasons
navigating injury or those "niggly pains"

That’s why my clients and I don’t rely on just one recovery tool.

Some days your body needs RELEASE through myofascial work

Some days your body and mind needs STILLNESS with sensation AWARENESS - yin yoga is great for that

Some days you need FULL NERVOUS SYSTEM SUPPORT - restorative yoga is a great response for this

And some days (most days) you'll need to move OUTDOORS — walking, trails, fresh air — even when the weather isn’t ideal. (That's true for a lot of us right now!)

This approach isn’t haphazard or just randomly picking something to do.

It's body, heart and mind intelligence - coming from a deeper KNOWING of what you need & having the ability to respond with tools that really do help.

Your personal responsiveness in recovery listens — provides supportive practices and knows when it's just enough.

Real recovery is flexible, seasonal, and personal — just like your life.

As the year winds down, notice what YOUR version of recovery your body is asking for.

This is your beautiful practice of both being and becoming.

If you’re ready to recover with more intention, start by listening — your body knows.

Recovery works best when it’s personalized.

Ask me a question about this or book an online session by DM'ing me to learn how to recover in a way that truly supports YOU!

12/08/2025

You Rest Isn’t Optional (Especially Now)

Life does accelerate at times. And when it does your body needs an essential practice to stay regulated, hydrated, resilient and clear.

That practice is recovery. And one such space you can practice recovery is with yoga.

Recovery means you get to reclaim something that was lost.

Recovery isn’t what you do once everything else is finished.
It’s what helps your body thrive, even with everything you’re doing right now.

If you work long hours.
If you stand or move all day.
If you exercise or train for a sport.
If meditation feels too still or too quiet.
If your body feels tight, stiff, or depleted.
If you’re tired, foggy, or stretched thin.

Yoga is one of the simplest places to start.

A gentle stretch creates real physiological change:
tissue hydration
increased circulation
greater pliability
connective tissue resilience

You settle into one shape.
You pause.
You breathe.
Your awareness turns inward.

This is how your tissues shift from rigid to adaptable.
This is how your nervous system recalibrates.
This is how your body finds space again.

You presence with yourself isn’t optional.
It’s essential.
Having a clear, accessible way to start is within reach.

And, hey, you'll leave smiling taking all that clarity, feeling more YOU as you step out into your week.

Sage Movement

04/07/2026

03/19/2026

02/10/2026

02/06/2026

02/03/2026

01/31/2026

01/28/2026

01/27/2026

01/19/2026

01/19/2026

12/17/2025

12/08/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share