Aham Yoga

Aham Yoga Aham Yoga is your hub for all things yoga. We offer many online and in-studio classes for local and Aham Yoga is your one-stop shop for all things Yoga.

Offering vinyasa and hatha Yoga since 2013 to the community of Redmond. Aham Yoga celebrates Yoga in its true form. Here you will find high quality yoga instruction and individual attention, thereby growing well and fast on your Yoga journey. Owned and operated by renowned International Yoga Teacher, Arundhati Baitmangalkar. Aham Yoga is Redmond's most authentic studio. A yoga class here is fun, a good full body workout customized to your needs and limitations. Offering Yoga classes, workshops, yoga teacher trainings, yoga retreats and more...

Located on 5 acres at the base of Union Hill, with indoor heated flooring and ample parking...Try us out today!

Partner Yoga is back ✨✨You don’t need to bring a romantic partner.Bring a friend, a sibling, a neighbour, a coworker, or...
02/04/2026

Partner Yoga is back ✨

✨You don’t need to bring a romantic partner.
Bring a friend, a sibling, a neighbour, a coworker, or that familiar face you always chat with after class. Anyone you’d enjoy exploring movement, breath, and laughter with.

This is about connection, trust, play, and shared experience.
Supporting each other. Trying something new. Having a little fun on the mat.

Only 12 spots open
When you sign up, you’re booking for two people — you and your yoga buddy.

Grab a friend from class and make it a yoga date.
We offer this just once a year, and it always fills fast.

Expect movement, teamwork, smiles, and a whole lot of joy.
Come curious. Leave connected.

Link in bio ✨

🤷🏻‍♀️Why aren’t you yoga-ing with us from 🏡? Get on your mat early AM, PM or midday. We’ve got your movement, breath and...
02/04/2026

🤷🏻‍♀️Why aren’t you yoga-ing with us from 🏡? Get on your mat early AM, PM or midday. We’ve got your movement, breath and presence needs covered.

🙌🏼Leverage our online only passes and practice with us from anywhere in 🗺️. Cameras are on. We see you, we breathe, and laugh with you while improving your ability to yoga each day.

😛This ain’t some yoga class with cameras off. No one knows if you’re on your mat or not. We’re the real deal. We don’t mind if it’s PJs or yoga pants. We want you and your presence on the mat.

Who’s in? ⬇️

Link in schedule or just DM us if you have questions.

We have 3 NEW Online classes starting *this* week. ✨TUES at 4pm PST / 7pm EST ✨WED / FRI 6am PST / 9am EST All levels we...
02/03/2026

We have 3 NEW Online classes starting *this* week.

✨TUES at 4pm PST / 7pm EST

✨WED / FRI 6am PST / 9am EST

All levels welcome. All you need is a 💻, a yoga mat and book in and yogaaaaa!!

Tag a friend who would like to join you.

01/27/2026

Hope you’re joining us for yoga happy hour at 7pm EST/ 4pm PST every Tuesday with HK.

All you need to do is show up. We’ve got the rest covered. All levels welcome. This is a glimpse of class with HK last week.

Hope to see you tonight.!

First ever Ayurveda workshop at Aham Yoga is right around the corner 🌿 Jan 31st | 1PMJoin for a 2-hour experiential wor...
01/27/2026

First ever Ayurveda workshop at Aham Yoga is right around the corner 🌿 Jan 31st | 1PM

Join for a 2-hour experiential workshop exploring Ayurveda, the ancient science of life and holistic well-being, and the sister science of Yoga.

The ABCs of Ayurveda is a foundational, interactive workshop designed for complete beginners and those curious to deepen their practice. You’ll gain awareness of your mind–body constitution, build clarity and confidence, and learn practical tools to make conscious daily choices through the timeless lens of Ayurveda.

We’ll explore Ayurveda through the following three pillars:

A - Awareness
• The roots of Ayurveda
• The five elements, Doshas and Gunas
• Breaking common stereotypes around Doshas
• Interactive Exercise 1

B - Balance
• How imbalances develop
• Principles to restore harmony
• The Ayurvedic clock (circadian rhythm)
• Interactive Exercise 2

C - Conscious Living
• Apply Ayurveda to daily life by creating rhythms and rituals
• Building small, sustainable habits for modern living
• Interactive Exercise 3

If you’re even remotely curious about learning Ayurveda in its authentic form, consider this your invitation.

‼️This workshop offers general Ayurvedic educational experience and not intended to help with individual diagnosis or treatment.

Another monthly Sunday evening restorative yoga class is done and in the books. Remember we do this on the last Sunday o...
01/26/2026

Another monthly Sunday evening restorative yoga class is done and in the books.

Remember we do this on the last Sunday of every month. See you in Feb✨🤍

✨ 7 DAYS TO GO ✨We’re beginning something very special at Aham Yoga.—The ABCs of Ayurveda Workshop—Led by Swaroopa one ...
01/24/2026

✨ 7 DAYS TO GO ✨

We’re beginning something very special at Aham Yoga.
—The ABCs of Ayurveda Workshop—

Led by Swaroopa one of our in-studio teachers, and Ayurveda coach, studying Ayurveda for a few years now.
This workshop is designed to meet you right where you are - simple, grounded, and practical.

Join us as we slow down, observe, and begin from the ground up. Feel free to share this with anyone who might benefit 🌿
Jan 31 | 1 PM | In person at studio

Comment “ABC” to book.

01/21/2026

Never fails. 🙏🏼

01/20/2026

Starting Tuesdays at 4pm PST, we’ve got a🆕 online only yoga class live streaming. 7pm EST and 6pm CST.

HK (they/them) will be your online yoga teacher for this class and others that we add next month. Their style of teaching is student centric, uplifting, personalized and you ll be glad you showed up.

All levels welcome.

Address

8226 196th Avenue NE
Redmond, WA
98053

Website

Alerts

Be the first to know and let us send you an email when Aham Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aham Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category