Innerfit

10/20/2025

Have a beautiful week!

10/06/2025

What attitude will you bring to this week?

10/03/2025

Thank you for attending the Yo-Qi-Innerfit Class!
It was wonderful to have you here. I look forward to seeing you at a future event.

Until then, please accept this gift of words—an excerpt from my upcoming book Sacred Energy, to be released in January 2026.
— Alex Abossein

Begin each day with this 5-step sacred ritual:
• Ground — Feel the Earth beneath your feet; breathe into your body.
• Activate — Draw energy up your spine, awakening each chakra.
• Declare — Place right hand on your heart and left hand two fingers below your naval, and speak your desire aloud—not as a hope, but as a truth.
• Visualize — See your entire field glowing with the outcome as if it already exists.
• Release — Let go with gratitude. Surrender the outcome to the sacred intelligence that governs all.
You are not merely working with sacred energy. You are sacred energy. The current that births stars also breathes through you. You are both the flame and the fuel. The prayer and the fulfillment. The seeker and the source. Do not wait for purpose. Become it. Do not fear the unknown. Command it. Do not shrink in doubt. Radiate in truth. You are not here to survive—you are here to create. You are not broken—you are remembering. You are not separate—you are sacred. Now rise—and live as the light you were born to be.
Indeed, once we attune ourselves to the sacred energy within, the seven heavenly qualities are no longer distant virtues to strive for—they become our natural state. Kindness and peace flow effortlessly as our default way of being. “Compassion” arises in the face of hatred. “Forgiveness” softens the wounds of injury. “Cooperation” dissolves the illusion of negative competition. “Joy” emerges even amidst sadness. “Faith” steadies us in moments of doubt. We “Give” freely, without conditions, and “Love” purely, without expectations.
In this awakened state, we do not perform goodness—we become it.

09/29/2025

Wishing all of the world leaders a cup of tea!

09/23/2025

This Saturday, Alex will be presenting YO-QI 3:00-4:30 at the LITT Yoga Festival. More information available here -

Join the REVOLUTION OF LOVE September 27th &28th 2025 DES MOINES BEACH PARK EVENT CENTER 22030 CLIFF AVE S DES MOINES WA

09/22/2025

May this week bring you all of the clarity you deserve! :)

09/15/2025

Have a wonderful week ahead!

09/08/2025

“Change comes the moment the weight of staying the same becomes heavier than the risk of moving forward.”

09/01/2025

“The voice of reason is often quiet, but it carries farther than the loudest shout of impulse.”

08/25/2025

May your vision be clear and bright this week!

08/18/2025

“The true magic begins the moment you become willing—willing to try, to learn, to risk, to open. Willingness is the doorway through which possibility enters.”