Harmony Wellness + Weight Loss

01/27/2026

What if, in 90 minutes, you walked away with a wellness plan you could actually follow -- for life?

That's what we're building live on January 31.

You won't just listen.
You'll finish.

Live online.
Bring crayons. Trust us.

Register today.
(link in comments)

Harmony Wellness + Weight Loss offers coaching, nutrition plans, GLP-1 medications with microdosing, and the Ideal Protein low-carb, ketogenic diet for sustainable weight loss.

01/25/2026

On January 31, we're hosting a 90-minute working session to help you build a visible, doable plan--step by step.

No fluff.
No overwhelm.
Just clarity and a finished plan.

Live online.

(Link in comments.)

01/25/2026

What if 90 minutes could give you more clarity than months of trying to “figure it out”?

In our upcoming live workshop, Reflect. Reimagine. Renew., we’ll guide you through a thoughtful, hands-on reflection process to help you take stock of where you are—and gently decide what deserves your attention next.

No resolutions.
No pressure.
Just space, structure, and a clear way forward that fits your real life.

✨ Come as you are. Leave feeling grounded and clear.

👉 Learn more + register here: (link in comments)

01/23/2026

If you’ve ever felt like you want to feel better but don’t know where to start—this live virtual workshop is for you.

So many wellness plans fail because they ask us to do too much, too fast. This guided workshop offers something different: a calm, structured way to reflect on your overall well-being and see what actually matters most right now.

You won’t be told what to fix.
You’ll be supported in discovering what’s ready for change.

🕊️ 90 minutes. Real insight. Practical next steps.

👉 Learn more + save your spot: (link in comments)

01/23/2026

Looking for a more moderate and manageable way to detox this winter? Read all about it in our latest newsletter: https://mailchi.mp/17123eb89871/rethinking-detox-season?e=86ed5ec44d

01/23/2026

Recipe of the Week
Rustic Italian Rolls

An incredible Phase 3 (Maintenance) recipe. Make a double batch!
Ingredients:
• 1 C. super fine almond flour (from blanched almonds)
• ¼ C. ground flax seed meal
• 1 ½ tsp. baking powder
• ¼ tsp. garlic powder
• 1 C. shredded mozzarella cheese
• 1 oz. cream cheese, softened
• 1 egg, lightly beaten

Directions:
• Preheat oven to 350 degrees.
• In a medium bowl, add dry ingredients; stir to mix well. Set aside.
• In a microwave proof bowl, add cream cheese and mozzarella cheese. Microwave on high 1 minute.
Stir until smooth.
• Slowly add beaten egg to cheese mixture mixing with a fork until blended.
• Add dry ingredients to cheese mixture; mix until blended.
• Line a baking sheet with parchment paper.
• Scoop batter out with a standard size ice cream scoop making 6 rolls.
• Bake 14 minutes or until lightly browned.

Nutrition and Servings:
Makes 6 servings
Calories — 85
Fat — 8 g
Protein — 4 g
Carbs — 3 g
Fiber — 2 g
Net carbs — 1 g
Source:
Janeva’s Kitchen website www.janevaskitchen.com

01/22/2026

This is your invitation to pause.

Reflect. Reimagine. Renew. is a live, guided wellness workshop designed to help you step out of the noise and reconnect with yourself—without judgment or overwhelm.

You’ll leave with:

A clearer picture of your current well-being

Insight into what’s supporting you (and what’s not)

A simple, personalized way to move forward

This isn’t about motivation or willpower.
It’s about awareness, intention, and making change feel doable.

✨ If you’ve been craving a reset that actually feels supportive, we’d love to have you.

👉 Learn more + register (link in comments)

Harmony Wellness + Weight Loss offers coaching, nutrition plans, GLP-1 medications with microdosing, and the Ideal Protein low-carb, ketogenic diet for sustainable weight loss.

01/09/2026

Ready to do something real and effective? Proven by science. Time tested. Healthy, not starving. Feeling satisfied, not hungry. Supported with weekly one-on-one in person or virtual coaching, not on your own. Let's just be real about what works and what's doable. Oh, and the most important part is what happens after you lose weight. We've got you. You've got this. Let's get started! https://www.harmonywellnessandweightloss.com/contact

10/20/2025

Holidays bring joy—yes. But also: overwhelm, stress, overeating, exhaustion.
You don’t have to go it alone this year.
We’ll help you stay grounded, balanced, and joyful through it all. 💜
https://www.harmonywellnessandweightloss.com/holidaysinharmony

10/20/2025

What if this year, instead of feeling “behind” in February… you already felt ahead?
✨ More energy
✨ More confidence
✨ More balance
That’s what happens when you don’t wait until after Valentine’s Day to start your wellness goals.
https://www.harmonywellnessandweightloss.com/holidaysinharmony

10/18/2025

This isn’t about being perfect.
This is about being intentional.
With your time. Your calories. Your commitments.
Let’s make this the holiday season you actually enjoy and feel good in. Coaching starts Oct 15. Sign up thru Oct. 31.
https://www.harmonywellnessandweightloss.com/holidaysinharmony

10/17/2025

Super Bowl nachos? Have some. 🏈
Pumpkin pie? Slice it. 🥧
Holiday cookies? Yes, please. 🍪
The secret? Knowing how to enjoy it without losing your balance.
That’s what we’ll teach you this holiday season.
https://www.harmonywellnessandweightloss.com/holidaysinharmony