Harmony Wellness + Weight Loss

Harmony Wellness + Weight Loss We help people achieve wellness goals with excellent coaching, strategies and tools.

What if this year, instead of feeling “behind” in February… you already felt ahead?✨ More energy✨ More confidence✨ More ...
10/20/2025

What if this year, instead of feeling “behind” in February… you already felt ahead?
✨ More energy
✨ More confidence
✨ More balance
That’s what happens when you don’t wait until after Valentine’s Day to start your wellness goals.
https://www.harmonywellnessandweightloss.com/holidaysinharmony

This isn’t about being perfect.This is about being intentional.With your time. Your calories. Your commitments.Let’s mak...
10/18/2025

This isn’t about being perfect.
This is about being intentional.
With your time. Your calories. Your commitments.
Let’s make this the holiday season you actually enjoy and feel good in. Coaching starts Oct 15. Sign up thru Oct. 31.
https://www.harmonywellnessandweightloss.com/holidaysinharmony

From candy bowls in October to chocolate boxes in February—this season is FULL of temptations. 🍬🍫But with the right supp...
10/17/2025

From candy bowls in October to chocolate boxes in February—this season is FULL of temptations. 🍬🍫
But with the right support, you can enjoy it all without feeling out of control.
That’s exactly what our 4-month program is here for.
https://www.harmonywellnessandweightloss.com/holidaysinharmony

Recipe of the WeekAsian Crunch Salad with Tempeh Ingredients:• 2 packages (16 oz) tempeh, cut into 1⁄2″ cubes• Drizzle o...
10/16/2025

Recipe of the Week
Asian Crunch Salad with Tempeh

Ingredients:
• 2 packages (16 oz) tempeh, cut into 1⁄2″ cubes
• Drizzle of olive oil
• Dash of garlic powder
• 2⁄3 cup dry quinoa or 2 cups cooked
• 1⁄3 cup smooth peanut butter
• 1 tsp cumin
• 1⁄4 cup soy sauce (preferably low-sodium)
• 1 tbsp Ideal Protein or other low-carb maple syrup
• 1 tbsp + 1 tsp rice vinegar
• 2 tsp toasted sesame oil
• 2 tsp ginger, grated
• 1 lime, juiced
• 2 carrots, ribboned using a vegetable peeler (or grated on the largest holes of a box grater)
• 1 cup frozen shelled edamame, thawed (or 1 cup sliced sugar snap peas, or snow peas)
• 1 cup green onions, thinly sliced (green and light green parts)
• Optional toppings: chopped cilantro and chopped peanuts

Directions:
1. Preheat the oven to 425°F.
2. To cook the tempeh, transfer the cubes to a large rimmed non-stick baking sheet. Toss with olive oil, garlic
powder, and salt. Add more spices to the tempeh as desired, such as paprika, smoked paprika, chipotle
powder, chili powder, and onion powder. Bake the tempeh for about 15 minutes, or until golden brown.
3. Cook the quinoa according to the directions on the package. Fluff with a fork and set aside to cool.
4. Make the dressing: Transfer the peanut butter, tamari, maple syrup, rice vinegar, toasted sesame oil, ginger,
and lime juice to a medium jar or bowl. Whisk well until fully incorporated.
5. Combine tempeh and quinoa with the rest of the salad ingredients and dressing in a bowl, and mix well.

Raise your hand if you’ve ever said:“I’ll just start again in January.” 🙋‍♀️This year, let’s change the script. Let’s ma...
10/15/2025

Raise your hand if you’ve ever said:
“I’ll just start again in January.” 🙋‍♀️
This year, let’s change the script. Let’s make the holidays manageable, joyful, and aligned with your goals. Coaching starts Oct 15. DM me to learn more!
https://www.harmonywellnessandweightloss.com/holidaysinharmony

What if you could:✔️ Enjoy the holiday foods you love✔️ Say no without guilt✔️ Wake up with more energy✔️ Step into the ...
10/14/2025

What if you could:
✔️ Enjoy the holiday foods you love
✔️ Say no without guilt
✔️ Wake up with more energy
✔️ Step into the new year without “damage control”
That’s what our holiday coaching program is about. Ready? 🎄
https://www.harmonywellnessandweightloss.com/holidaysinharmony

10/11/2025

🍬 Trick-or-Treat candy
🍗 Thanksgiving feasts
🍾 New Year’s Eve bubbly
🏈 Super Bowl snacks
🍫 Valentine’s chocolates
Yes, you can enjoy these—without the guilt spiral. Let us show you how in our Holiday Wellness Coaching program.
https://www.harmonywellnessandweightloss.com/holidaysinharmony

Most people don’t start “getting back on track” until after Valentine’s Day. 💔But what if you already felt in control, e...
10/10/2025

Most people don’t start “getting back on track” until after Valentine’s Day. 💔
But what if you already felt in control, energized, and aligned when February rolled around?
That’s what our 4-month Holiday Wellness Coaching program is all about. Starts Oct 15. 🎉It's not a strict diet or a challenge. It's about finding balance and intention. https://www.harmonywellnessandweightloss.com/holidaysinharmony

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Eastside Weight & Wellness

At Eastside Weight & Wellness, we are more than just nonchalant diet consultants. We serve to be your partner and mentor in health alongside you during your weight loss journey. Not only do we provide the nutritional products that are the hallmark of the Ideal Protein Protocol, but also the crucial support, advice, and encouragement you desire as you take the steps to transform your body with us. Your life matters, so we'll provide the attention and guidance needed to make you victorious.