02/16/2026
đȘ Donât skip your warm-up sets!
Working up to your working weight isnât optionalâitâs essential for staying healthy and making real progress. Even with a solid warm-up, jumping straight to heavy weights increases injury risk and limits your results.
Warm-up sets prepare your body, while working sets are where the real gains happen. Whether you use scaling sets, flat sets, or pyramid sets, understanding the difference helps you train smarter and lift stronger.
đ Read our latest blog to learn how to warm up properly and get the most out of every set.
đ Link here: https://kuttingedgefitness.com/the-importance-of-warm-up-sets/