Anu Yoga and Wellness

Anu Yoga and Wellness ANU means an atom! In an atom of consciousness lies the whole universe. That is essence of my practice; to help people realize their infinite potential

Anu (RYT-200) is a graduate of Purna College of Yoga. Teaching style is alignment based yoga focused on safety and fun. Anu is also an Ayurveda Wellness Counselor from Kerala Ayurveda Academy. Through Ayurveda and yoga consultations and training, Anu helps people return to their true nature and learn to be self–aware and heal themselves. In an abundant society like ours, people are still suffering. Health and happiness comes with balance. The balance of mind and body. Anu's goal is to help bring individual’s mind with the body using yoga, pranayama and Ayurveda. It is using the movement of body in yoga, using breath which connects mind and body in pranayama and the life style recommendations in Ayurveda.

Address

Redmond, WA
98052

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 5pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm

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