Kelechiokwaraji MentalHealth foundation

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Redondo Beach, CA
Kelechiokwaraji MentalHealth foundation

Promote mental health. Create more mental health awareness.

10/29/2025

"Honestly, I’m completely confused — is this real or AI?"

Kelechiokwaraji MentalHealth foundation

10/28/2025

Before you judge or jump to conclusions, take a moment to listen and try to understand others. We need to raise more awareness about Cutis Laxa. Children living with this condition are often bullied or called names, and that’s not okay. Please, be kind with your words—stop the bullying and name-calling.

Thank you.

# Kelechiokwaraji MentalHealth foundation

10/27/2025

Drink enough water if you not on fluid restrictions. Keep hydrated . Confusion and dizziness can result from dehydration.

10/16/2025

I remembered delivering a mental health presentation to a group in one of the West African countries. During the Q&A session, more than five men confidently told me that mental health awareness isn't meant for Africans. According to them, "Africans don’t struggle with mental health issues."
What surprised me even more was their shared belief: "Give someone in Africa who is depressed some money, and that depression will disappear."
They were deeply entrenched in the idea that mental health issues are only for the poor—and that it's impossible for a wealthy person to be depressed. No matter how much I tried to explain that mental health conditions can have genetic roots or be influenced by family history, it was like talking to a wall.
Did I feel defeated? Empathetically, no. If anything, that experience fueled my passion to keep pushing for mental health awareness.
Too often, people reduce mental health to just depression or anxiety, forgetting that it also affects how we sleep, eat, work, and function in our daily lives.
Mental health is not a “Western” concept. It's not a “poor people” issue. It's not a “luxury” concern.
Mental health is for everyone.

Kelechiokwaraji MentalHealth foundation

10/14/2025

"You won't truly understand how it feels until you experience it for yourself. If you have a fear of heights, don't even think about attempting it. I've seen people pass out on this adventure. I gave it a try once and promised myself, 'never again.'"
Kelechiokwaraji MentalHealth foundation

10/13/2025

"Can someone's mental health improve or worsen because they met you? Just a simple question."

10/10/2025

Gentle Reminder:
Your mental well-being is ultimately your responsibility. How you nurture, manage, and protect it is in your hands. Relying solely on others—be it friends, family, or the outside world—for your inner peace may leave you waiting.
Dear friend, no one knows you better than you do. So take the time to care for your mind with the same love and attention you give to others.
Wishing you a peaceful and empowering World Mental Health Day. 💚

10/09/2025

If you had to describe your mood today as a food, what food would it be? Someone said his mood is like a "CHEESE-BURGER" .🤣🤣🤣🤣🤣🤣"

10/07/2025

"It's honestly unbelievable—I'm at a loss for words. Mental health issues are real, for anyone who still has doubts."

# # # # KC Okwaraji Kelechiokwaraji MentalHealth foundation @

10/06/2025

Sodas raise risk of depression(slightly),the study links it to changes in gut microbiome. Don’t switch to diet sodas. They are linked to more depression than regular ones in human studies.

09/25/2025

"Sexual health and mental health go hand in hand. Protect yourself and play it safe—STDs are more common than you think. A healthy s*x life supports a healthy mind."

09/22/2025

Let’s Have an Honest Conversation❤️❤️❤️
How do you manage your mental health?🖐
How do you cope with stress—what are your go-to strategies?✋️
Are you coping maladaptively or effectively?👎👍
Do aspects of your life—like your job, marriage, family, friends, kids, or even your environment—affect your mental well-being?🙆
If you're open to it, send me a message. Let’s talk.👊
Sometimes, just sharing what you’re going through can make a big difference.👍
A problem shared is truly a problem half solved.✍️

Address

3 Relon Street
Redondo Beach, CA

Telephone

+14247578056

Website

http://kelechiokwarajimentalhealthfoundation.org/

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