South Bay Wellness

01/25/2023

Wondering how to work WITH screen time instead of always making it a battle with your family?
Joins us LIVE tonight at 6:30pm PST to talk all things tech and mental wellness!

Got questions? Feel free to DM us!

02/04/2022

South Bay Wellness is growing! We are looking for an associate MFT or PCC to who is looking to work with children and teens in both private practice and school setting.We provide clinical and professional business development, a collaborative team environment, and opportunities to learn and grow in a thriving private practice.

-Must have registered AMFT/APCC number with the BBS
-Must be able to wok remote for virtual sessions as well as in person for on-site school services.
-Must be able to work a minimum of 20-25hrs a week.

E-Mail resume and CV to [Email hidden]

09/11/2020

For everyone who was interested in participating in the upcoming Reset Mindfulness Group:
We have decided to push back the group a couple weeks given the air quality and being outside due to the fires. Please see the attached flyer with the new updated information, including times and location. Please e-mail me at SouthBayWellnessCA@gmail.com for more info!
*Scholarships available for families and teacher in financial need.

09/01/2020

Starting next month: RESET: A Mindful Wellness Experience

We have decided to answer the call of so many of our clients, community members and wellness professionals and start a pandemic focused mindful wellness workshop in September!

We are currently accepting participants for our Teen (middle school and high school), Parent/Caregiver, and Teachers groups! We will host our group outside at a local park to allow for safety in physical distancing but also to provide MUCH needed outdoor, screen free, movement, and social connection so many have been missing over the last several months.
Space is EXTREMELY limited so please contact us if you would like to reserve your spot at SouthBayWellnessCA@gmail.com

We look forward to Relaxing and Resetting with our South Bay community while we address key pandemic stressors, build mindfulness based coping skills, reduce stress and anxiety, and optimize your overall health and wellness. We hope you can join us!

06/09/2020

Check out our latest blog post by our amazing Jenny Ogden!
This quick and powerful read gives an open and honest perspective on how parents sometimes just need a second (or 17) to set everything right again!

"The 17th second - When you need just one more…" By: Jennifer Ogden At a time in my life where I needed a swift kick from a hyper-vigilant, over anxious, panic stricken existence and into a zen zone of safety, meditation and calm Davidji was introduced into my life. A dear friend and renowned ther...

04/23/2020

A reset, do-over, change of pace.......⁣
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These days we are all feeling the need for a refresh! The lack of ability to break away from it all in can leave us feeling overwhelmed, anxious or irritable at times.⁣
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Luckily, so much about feeling refreshed and renewed is not really about a change of scenery but a change in perspective.⁣
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One of my favorite sayings is ⁣
“wherever you go, there you are”⁣
So it stands that however you are feeling, you will be feeling no matter where you are as well.⁣
Our ability to shift our mindset is not a skill we are simply born knowing how to do......yet we expect ourself to “think positive”, “from a growth perspective” or see the glass as “half-full” ⁣
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Through the practice of mindfulness: intentionally bringing awareness to your present physical, mental and emotional state; you hold all the control in learning how to shift your mindset in any direct your choose.⁣
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Luckily we are here to help! Next week we are excited to announce we will be releasing one of our mindfulness workshops in our Instagram and Facebook stories for FREE!⁣
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We hope you can join us and learn how to use these valuable tools put together by our dedicated team.⁣
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Your Partner in Wellness,⁣
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Joanie Chapman ⁣
Chief Wellness Officer

04/03/2020

Each new day is a step into unfamiliar territory for individuals, couples, and families as we navigate a world we never expected to live in. Check out this awesome blog post we found about how to stay connected when you're feeling like you need some space! What tips do you find most helpful?

NY Couples Therapist talks about ways to manage overwhelm and anxiety in relationship when WFH because of COVID-19.