Choose Herbs 4 Health

12/03/2025

A week of De-clutter 🌻🐛🦋💖🙏

12/02/2025

December…

12/01/2025

DIY Now! @ https://www.lovewelll.com/diy-hypnotheray

12/01/2025

11/27/2025

Happy Thanksgiving! 🌻🐛🦋💖🙏

11/22/2025

Gentle Holiday Wellness Support (From Me to You)

Here’s a list I made for myself whenever I go to social gatherings. It’s a game-changer for how I feel: mentally and physically. I hope it supports you, too.

1. Love yourself first.
Kindness toward your body sets the tone for everything else.

2. Drink water - lots of it!
Hydration supports your digestion, energy, and clarity.

3. Don’t try to lose weight during the holidays, aim to maintain.
The Holidays are to be enjoyed! Give yourself grace. The goal is balance, not pressure.

4. Eat a light, nourishing snack before you go.
A salad, half an avocado, nuts or a small bowl of veggies or fruit can help curb your appetite and keep your blood sugar steady.

5. I’m a food snob (and proud!)
Check out the buffet before filling your plate. Choose the foods you love and the ones you don’t normally eat during the year.

6. Bring your own healthy dish.
It gives you something nourishing to enjoy and usually inspires others, too.

7. Don’t skip meals.
It backfires. Steady fueling keeps your mood and metabolism happy.

Holiday-Specific Tips:
If you eat turkey, go for pasture-raised when possible, better for your body and better for the planet.

Season with purpose:
Add sage, thyme, and rosemary: they’re loaded with antioxidants that support energy, brain function, digestion…and they taste amazing.

If you enjoy wine, choose wisely:
A glass of dry, antioxidant-rich red, like Pinot Noir, can complement your meal without the heaviness.

Move gently after your meal:
A simple walk helps digestion, mood, and blood sugar.

The next day:
Hydrate like crazy
Take a long walk
Load up on leafy greens
Give yourself a gut reset (intermittent fasting works for me)
Support your digestion:
Holiday food can be constipating. I always recommend having a gentle bowel-cleansing supplement on hand.

And here’s what I always do after a big holiday night: I take 3-4 quality, activated charcoal capsules with 8–12 ounces of water. It helps pull toxins and makes me feel much better in the morning. (May not want to use charcoal if taking medications, it can interfere.)

And My Favorite Simple Comfort Food "YAM" Tip (simple, delicious, nurturing):

Wash 1 "YAM" with skin, cut up into bitesize portions and boil for 10–12 minutes, or until tender.
Sprinkle cinnamon on top, sea salt optional.
No butter needed! ENJOY!

*It’s warm, sweet, grounding, and so good for your digestion.
Try it, you might be surprised how much you love it!

Align your mind, nourish your body, heal your life.

Have a wonderful Holiday Season &
Be Healthy, Happy and Forever in Love with Life! And don't forget to share with family & friends!

Linda@Lovewelll.com
(310)625-4399

11/21/2025

Every day is a gift 🌻🐛🦋💖🙏

11/17/2025

Mother Nature is forever giving,
Her abundance she generously shares,
Each season brings new gifts,
She nurtures, tends and cares.

Her herbs she grows for healing,
Sacred medicine over thousands of years
Her flowers embellish and hold a scent,
Lifting the spirit and calming fears.

She provides us with all sustanance,
Throughout Autumn, Summer and Spring,
A bountiful harvest in the fall,
Much gratitude her blessings bring.

The storms she sends, to lift heavy air,
The rain, to wash away our tears,
When the path ahead is dark and long,
She shines the moonlight to make it clear.

So when you complain, that life can be hard,
Take a moment to remember and say,
A heartfelt thanks to Mother Nature,
For having your back, all along the way ..

~unknown

11/11/2025

Staying committed to healthy daily habits is Like writing a series of love letters to yourself. 🌻🐛🦋💖🙏