Positive Energy Physical Therapy & Sports Performance

03/18/2026

There’s still time to vote for South Bay's Best Reader's Choice Awards! Go to https://southbay.bestinvoting.com/ and cast your ballots for your favorite businesses. To vote for Positive Energy Physical Therapy, click on “Health & Wellness” in the top menu and then scroll down until you reach “PHYSICAL THERAPY CENTER” and start typing in our name. Click SUBMIT to cast your votes after voting in at least 5 categories. Limit one ballot per household. Must be received by April 5, 2026. We appreciate your support!

03/17/2026

It's time to vote for South Bay's Best Reader's Choice Awards! Go to https://southbay.bestinvoting.com/ and cast your ballots for your favorite businesses. To vote for Positive Energy Physical Therapy, click on “Health & Wellness” in the top menu and then scroll down until you reach “PHYSICAL THERAPY CENTER” and start typing in our name. Click SUBMIT to cast your votes after voting in at least 5 categories. Limit one ballot per household. Must be received by April 5, 2026. We appreciate your support!

03/15/2026

Happy birthday to Sam, one of our physical therapists who brings balance to everything they do! We hope your day is filled with running trails, hiking adventures, delicious foot, and relaxing by the beach. Cheers to another amazing year! ☀️🥾🥗🏃‍♀️

03/13/2026

Help us celebrate Alex's 2-year Workiversary! Two years as part of our team, and we couldn’t be more grateful to have her as one of our physical therapists. Our clients are lucky to have her! 2️⃣

02/13/2026

02/12/2026

Would like celebrate the winner of our Super Bowl 10k/5k Raffle. Congrats on winning $150 gift card to Village Runner.
Look for us at the next expo to enter yourself.

02/04/2026

Listen Up LA Marathon Runners!
Positive Energy can help if your training has hit a snag.

01/28/2026

Headed to the Redondo Beach Super Bowl 10K/5K next weekend?
Be sure to stop by the Positive Energy booth at the Expo on Saturday & Sunday! Swing by to say hi and enter for a chance to win a $150 Village Runner gift certificate. 🎉👟

Can't wait to see you there!

01/27/2026

Recovery isn't one-size-fits-all. We're here to guide you through evidence-based approaches while honoring your individual needs and goals.

At Positive Energy Physical Therapy, we believe in finding the perfect balance between proven methods and what feels right for your body. Whether it's manual therapy, therapeutic exercises, or movement education, we work with you to create a plan that makes sense. Your comfort and progress matter most. We take time to explain each exercise and listen to your concerns.

01/24/2026

South Bay Runners! Check us out at the Redondo Beach 10k Expo! Come see how we use tools to provide measurable, trackable data for our clients to improve client outcomes.

01/22/2026

Happy birthday to the man behind Positive Energy! We appreciate everything you do for our team and our patients. We hope today is full of sunshine, adventure, and time with loved ones. ☀️ 🚲 🤙

01/18/2026

If you started physical therapy with us for a lower quarter injury or if you have received physical therapy anywhere, chances are you have been prescribed these two exercises during your early phase of rehab.
While these are basic exercises, they establish fundamental movement patterns that carry on through the rest of your rehab journey.
As such it is important that you perform these exercises correctly.
Hip abduction: performed to engage the glute med primarily, make sure your pelvis stays stacked, your knee and foot does not rotate out and your legs move slightly behind your torso
Clams: performed to engagement the glute max primarily, make sure your pelvis stays stacked, and your pelvis does not rotate out with the knee as you execute the movement.