12/30/2025
Feeling stiff in your upper back? You're not alone. Many of us spend hours hunched over desks, which can limit thoracic mobility and create discomfort. Your thoracic spine is designed to move freely. When it becomes restricted, you might notice shoulder tension, neck pain, or difficulty with daily activities like reaching overhead.
The good news? Simple mobility exercises can help restore movement and reduce stiffness.
At Positive Energy Physical Therapy, we work with you to identify what's causing your restrictions and to support your progress one step at a time. Small, consistent movements can make a big difference, whether it's gentle stretches or targeted exercises.
