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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm 8pm - 5pm

Positive Energy Physical Therapy & Sports Performance

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Redondo Beach, CA
Positive Energy Physical Therapy & Sports Performance

Welcome to Positive Energy Physical Therapy & Sports Performance We take pride in helping you recover fast so you can get on with your normal life.

We at Positive Energy Physical Therapy and Motion Analysis specialize in helping you recover optimum health after injury. We understand how important it is that you get to enjoy doing to activities you’d like to. We are here for you and want to assist in your rehabilitation. Visit our instagram

Blog: https://positiveenergypt.wordpress.com/

02/04/2026

Listen Up LA Marathon Runners!
Positive Energy can help if your training has hit a snag.

01/28/2026

Headed to the Redondo Beach Super Bowl 10K/5K next weekend?
Be sure to stop by the Positive Energy booth at the Expo on Saturday & Sunday! Swing by to say hi and enter for a chance to win a $150 Village Runner gift certificate. 🎉👟

Can't wait to see you there!

01/27/2026

Recovery isn't one-size-fits-all. We're here to guide you through evidence-based approaches while honoring your individual needs and goals.

At Positive Energy Physical Therapy, we believe in finding the perfect balance between proven methods and what feels right for your body. Whether it's manual therapy, therapeutic exercises, or movement education, we work with you to create a plan that makes sense. Your comfort and progress matter most. We take time to explain each exercise and listen to your concerns.

01/24/2026

South Bay Runners! Check us out at the Redondo Beach 10k Expo! Come see how we use tools to provide measurable, trackable data for our clients to improve client outcomes.

01/22/2026

Happy birthday to the man behind Positive Energy! We appreciate everything you do for our team and our patients. We hope today is full of sunshine, adventure, and time with loved ones. ☀️ 🚲 🤙

01/18/2026

If you started physical therapy with us for a lower quarter injury or if you have received physical therapy anywhere, chances are you have been prescribed these two exercises during your early phase of rehab.
While these are basic exercises, they establish fundamental movement patterns that carry on through the rest of your rehab journey.
As such it is important that you perform these exercises correctly.
Hip abduction: performed to engage the glute med primarily, make sure your pelvis stays stacked, your knee and foot does not rotate out and your legs move slightly behind your torso
Clams: performed to engagement the glute max primarily, make sure your pelvis stays stacked, and your pelvis does not rotate out with the knee as you execute the movement.

01/16/2026

Thank you to our volunteer, Jenicole, for all of your help over the past two weeks! We’ve loved having you in the clinic and hope you have enjoyed learning a few things about PT. Best of luck as you head back to school—we know you’ll do great!

01/15/2026

🏈🎉 Super Bowl Weekend in Redondo Beach just got even better!
We’re excited to be at the Health Expo on Saturday, 2/7 and Sunday, 2/8! Stop by our booth to meet members of our physical therapy team, ask questions about injury prevention, recovery, performance, and learn how to keep your body feeling its best—whether you’re running the race or cheering from the sidelines.
See you there! 💪🏃‍♂️

01/13/2026

At Positive Energy Physical Therapy, we’re proud to be part of this community, and we believe how you show up matters.

Our core values guide everything we do:
To be the most respected physical therapy practice
To provide an exceptional client experience
Setting goals and measuring progress
Continuously improving our quality of services
Being admired role models in the community

These aren’t just statements, they’re commitments. From your first visit to your next milestone, we’re here to help you move with confidence.

01/01/2026

✨Happy New Year from all of us at Positive Energy! ✨

Here’s to a year of better movement, less pain, and feeling your best. We’re grateful to be part of your journey into the new year! ✨2️⃣0️⃣2️⃣6️⃣ ✨

12/30/2025

Feeling stiff in your upper back? You're not alone. Many of us spend hours hunched over desks, which can limit thoracic mobility and create discomfort. Your thoracic spine is designed to move freely. When it becomes restricted, you might notice shoulder tension, neck pain, or difficulty with daily activities like reaching overhead.

The good news? Simple mobility exercises can help restore movement and reduce stiffness.

At Positive Energy Physical Therapy, we work with you to identify what's causing your restrictions and to support your progress one step at a time. Small, consistent movements can make a big difference, whether it's gentle stretches or targeted exercises.

12/25/2025

Merry Christmas from all of us at Positive Energy! 🎄✨

Address

1912 S Pacific Coast Highway
Redondo Beach, CA
90277

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
	8pm - 5pm

Website

http://positiveenergypt.com/

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Our Story

We at Positive Energy Physical Therapy and Motion Analysis specialize in helping you recover optimum health after injury. We take pride in helping you recover fast so you can get on with your normal life. We understand how important it is that you get to enjoy doing to activities you’d like to. We are here for you and want to assist in your rehabilitation. Visit our instagram @positivenergypt Blog: https://positiveenergypt.wordpress.com/