What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm 8pm - 5pm

Positive Energy Physical Therapy & Sports Performance

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Redondo Beach, CA
Positive Energy Physical Therapy & Sports Performance

Welcome to Positive Energy Physical Therapy & Sports Performance We take pride in helping you recover fast so you can get on with your normal life.

We at Positive Energy Physical Therapy and Motion Analysis specialize in helping you recover optimum health after injury. We understand how important it is that you get to enjoy doing to activities you’d like to. We are here for you and want to assist in your rehabilitation. Visit our instagram

Blog: https://positiveenergypt.wordpress.com/

12/02/2025

We're growing our team!

At Positive Energy Physical Therapy, we believe in supporting both our patients and our team members. We're looking for a passionate physical therapist to join our Redondo Beach family.

We understand that finding the right workplace can feel overwhelming. That's why we've created an environment where you can truly focus on what matters most - helping people heal and grow.

Here's a few highlighted things that makes us who we are:

• Low volume client care model
• Weekly mentorship with senior therapists
• Non-traditional schedule options
• Community outreach opportunities
• State of the art data capture tools - Noraxon, Vald and Runeasi

Ready to be part of something meaningful? Visit our careers page to learn more.
https://www.positiveenergypt.com/careers/

12/01/2025

We’ve got a new team member! All the way from the North Pole, Phizzy is here to make sure your holiday season stays merry, bright, and injury-free. ❄️

11/27/2025

From the entire team at Positive Energy, we wish you a warm and Happy Thanksgiving. We’re sincerely grateful for your trust and honored to be part of your journey. Wishing you a day filled with family, friends, gratitude, and great food! 🧡🦃🥧

11/20/2025

Meet the Team!

Samantha, "Sam", Shook, PT, DPT
Physical Therapist

I value the importance of activity in achieving overall health and wellness. I use an individualized approach to your care plan to achieve your goals, get you back to what you love to do, and prevent future injuries. One of the best parts about being a teammate at Positive Energy is the ability to have one on one time with each of my clients.

My experience of being a former competitive gymnast helps me relate to the athletes I treat. And because of my background, I have a special interest in working with pre-operative and post-operative care, including joint replacements, ACL injury, and rotator cuff repair protocol. Combining my years of experience as a PT and an athlete, I can offer the knowledge and skills to help you keep an active lifestyle and maintain wellness strategies in your life.

Interests include: running, hiking, cooking new healthy recipes and time at the beach.

What is your dream travel destination? Santorini

11/18/2025

Your shoulders work hard every day from doing daily activities and when shoulder pain strikes, it can make simple tasks feel overwhelming.

At Positive Energy Physical Therapy, we understand how frustrating shoulder symptoms can be. The good news is that many shoulder issues can be addressed with proper care and guidance that leads to better outcomes and helps prevent minor problems from becoming major ones. Whether you're dealing with stiffness, pain, or limited range of motion, know that you're not alone in this journey.

Simple exercises, proper posture awareness, and professional guidance can make a real difference. Your shoulders deserve the care and attention they need to keep you moving comfortably.

Here is Jay with some helpful tips on how to appropriately perform one of the most foundational shoulder rehabilitation exercises.

11/17/2025

Congratulations to our client, Chuck, on participating in and finishing the New York City Marathon including the 2025 Abbott World Marathon Majors Age Group World Championships! This championship is for the fastest amateur runners in the world. We are so proud! 🏃🥇

11/16/2025

Happy birthday to Alex, one of our therapists who’s always keeping things in motion! We hope your day includes your favorite beach views, time with family and friends and hopefully a USC victory (or 3 😉)! 🌞🌊🏈

11/13/2025

Meet the Team!

Jay Kim, PT, DPT
Physical Therapist

During college, I sustained an injury competing in club Judo that ended up requiring shoulder surgery. This experience opened me up to the world of physical therapy where I shared in both the joys and the frustrations many athletes walk along to return to play.

I now use my perspective as someone who has seen the personal success of physical therapy as well my knowledge as a skilled provider for viewing the body as a synergistic chain to help optimize one’s movement. Whether your goals are occupational or recreational —I have experience in assisting first responders, weekend warriors, combat sports injuries, Crossfitters, as well as weightlifting education and injury prevention.

Interests include: MMA, weight training, calisthenics, spending time with friends and family.

If you could have any superpower what would it be? Flying, I hate traffic

11/12/2025

Join us in wishing Jay a very happy Workiversary! Jay has officially been with us for 5 years and we are lucky to have him as one of our physical therapists. Thank you, Jay, for all you do for our clients! 5️⃣

11/11/2025

Today and every day, we thank all who have served our country. Your bravery, strength, and sacrifice inspire us.

From all of us at Positive Energy Physical Therapy — thank you for your service. 💙❤️

11/06/2025

Meet the Team!

Sean Ryan, MSPT
Physical Therapist

As a health care provider, you will find that I care deeply about restoring you to optimal health.

Being a runner myself, I am particularly interested and experienced in helping with running injuries and running injury prevention. Whether you have knee pain, hip pain, or want to prevent these from occurring, I can help with gait analysis and physical therapy exercises.

Interests include: socializing with immediate and extended family, traveling, enjoying the outdoors, racing triathlons.

Who is your favorite band/artist? The Grateful Dead

11/04/2025

Poor ankle mobility affects more people than you might think. It can lead to knee pain, hip discomfort, and even back issues. Your body works as a connected system, and when one part isn't moving well, other areas compensate.

Simple ankle exercises can make a real difference in how you feel and move. Here are two easy exercises to try:

• Wall Dorsiflexion Assessment
• Banded Ankle Mobility Drill

At Positive Energy Physical Therapy, we see how improved ankle mobility transforms our patients' movement and reduces pain. Small changes in flexibility can create big improvements in how you feel.

Address

1912 S Pacific Coast Highway
Redondo Beach, CA
90277

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
	8pm - 5pm

Website

http://positiveenergypt.com/

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Our Story

We at Positive Energy Physical Therapy and Motion Analysis specialize in helping you recover optimum health after injury. We take pride in helping you recover fast so you can get on with your normal life. We understand how important it is that you get to enjoy doing to activities you’d like to. We are here for you and want to assist in your rehabilitation. Visit our instagram @positivenergypt Blog: https://positiveenergypt.wordpress.com/