Peak Orthopedic Physical Therapy

Peak Orthopedic Physical Therapy Treatment services in Redondo Beach include back pain, sciatica, neck pain, shoulder pain, elbow wri

To give you the best possible rehabilitative care, we will assess your needs as well as the unique aspects of your condition. We will then develop a customized program that fits your situation. And we will be with you, side-by-side, giving you one-on-one care and encouragement each step of the way. We go well beyond the traditional PT clinic that typically places patients on static equipment for strengthening and conditioning by giving our patients customized sport-specific rehab programs and hands-on, one-on-one care. We incorporate various functional strengthening techniques and strengthen muscles and joints in specific patterns that are beneficial to your sport and to everyday life. We integrate neuromusculature training, balance, propioception and dynamic core stability with attention placed on increasing speed, power and agility. Simply put, we bridge the gap between traditional physical therapy and sports training and take your rehab program to the next level. Of course, you do not have to be an athlete to benefit from POPT's services. Because our sports medicine and athletic rehab approach to physical therapy benefits anyone who is injured or living in pain and wants to get back to their active lifestyle.

đź’» Shoulder pain might not be from an injury at all. It could be your posture. Our latest newsletter explains how habits ...
04/02/2026

đź’» Shoulder pain might not be from an injury at all. It could be your posture. Our latest newsletter explains how habits like slouching or forward head positioning can strain your shoulder joints and lead to ongoing discomfort. Physical Therapy helps correct these imbalances with targeted exercises, posture training, and hands-on care to relieve pain and restore proper movement.

Find out if your posture is the real culprit and start feeling better today:
https://peakorthopt.com/newsletter/posture-could-be-the-culprit-behind-your-shoulder-pain/?utm_source=newsletter&utm_medium=social

Posture could be the culprit behind your shoulder pain. Our posture affects most of the activities we do every day. Chan...
04/02/2026

Posture could be the culprit behind your shoulder pain. Our posture affects most of the activities we do every day. Changes to our posture change how well our shoulder muscles work, and how the joints function. If you believe your posture could be contributing to your shoulder pain call us to schedule an appointment to discuss your treatment options.

Peak offers Specialized Strength Training for Osteoporosis & Osteopenia Create stronger bones, better balance and greate...
03/31/2026

Peak offers Specialized Strength Training for Osteoporosis & Osteopenia

Create stronger bones, better balance and greater confidence.

We offer a medically guided strength training program designed to:
• Improve Bone Density
• Reduce Risk of Fractures
• Enhance Balance and Stability
• Build Strength safely and effectively

Especially for:
• Patients with Osteoporosis or Osteopenia
• Those at risk for falls
• Individuals looking to maintain independence and mobility

Call for a Free Patient Assessment

Torrance 310-321-4056,
Rancho Palos Verdes 310-544-7325, Redondo Beach 310-376-9222

Thank you to our Rancho Palos Verdes clinic for another successful physical therapy story;Achilles tendinitis rendered m...
03/25/2026

Thank you to our Rancho Palos Verdes clinic for another successful physical therapy story;
Achilles tendinitis rendered me a hobbling mess. I couldn’t walk my dogs even walk around the block. My doctor recommended PT and Scott and Cynth started me on the road to Wellness. After several sessions of exercise and massage. The tendinitis has calmed and my activities are back to normal. I couldn’t have done it without their care and expertise. Thanks Scott and Cynth 👏🏼
Cindy B.

Happy St. Patrick’s Day 🍀🎉
03/17/2026

Happy St. Patrick’s Day 🍀🎉

Congratulations to our PV team on another great review. This is Tracy’s PT story; from the beginning of my total knee re...
03/06/2026

Congratulations to our PV team on another great review. This is Tracy’s PT story; from the beginning of my total knee repair to the end of my therapy Peak has been 100% perfect. The staff starting with the front desk to the helpers in the gym area, kindness, helpfulness, efficiency are all on full display. Both my husband and I were so impressed, the staff knew all of our names after just one visit. That shows you an extraordinary level of care. After 5 months of therapy, I feel confident enough to continue my life traveling the world with no pain. Thanks to Lori and Cynth for creating a lifelong plan to keep me healthy, strong and safe. I am forever grateful!

Hip pain can make walking, exercising, and daily activities uncomfortable, but physical therapy can help you regain stre...
03/03/2026

Hip pain can make walking, exercising, and daily activities uncomfortable, but physical therapy can help you regain strength and mobility. Peak Orthopedic physical therapy’s latest newsletter explains how targeted exercises, manual therapy, and personalized care can reduce pain, improve joint function, and help you return to an active lifestyle. You’ll also find the exercise of the month, Side Lying Leg Lift, plus helpful wellness tips to support your recovery.

Take the first step toward lasting hip pain relief and better movement today. đź’Ş

Read the full newsletter and start your recovery journey here:
https://peakorthopt.com/newsletter/overcoming-hip-pain-find-relief-and-resume-your-active-lifestyle/?utm_source=newsletter&utm_medium=social

Congratulations to our RPV clinic on another success story;One day, I forgot how to surf. After 30 years of surfing I co...
02/20/2026

Congratulations to our RPV clinic on another success story;
One day, I forgot how to surf. After 30 years of surfing I couldn’t stand up anymore. I would lose my balance and fall. My left hip was killing me. X-rays showed degenerative joint disease. I was referred to Peak orthopedic physical therapy. My first thought was how could physical therapy reverse this? After 30 years of surfing, I suddenly couldn’t stand up on my board. My left hip was in constant pain, and an X-ray showed degenerative joint disease. I was referred to Peak—and honestly doubted PT could help.

Thanks to Scott’s thorough evaluation, 10 weeks of focused work with Cynth, and Aimee’s seamless front desk support, my pain faded and my strength came back.

Today I surfed—pain free. Deep gratitude to the entire Peak team. Tom Kallay, MD

Physical therapy isn’t just for joints and bones. We also work on Balance and Gait training. As we age we tend to loose ...
02/17/2026

Physical therapy isn’t just for joints and bones. We also work on Balance and Gait training. As we age we tend to loose our strength and mobility. Peak will help you gain the confidence you need to be in a crowded environment.

Happy President’s day! We are open! We have 3 locations Rancho Palos Verdes 310-544-7325, Torrance 310-321-4056 and Redo...
02/16/2026

Happy President’s day! We are open! We have 3 locations Rancho Palos Verdes 310-544-7325, Torrance 310-321-4056 and Redondo Beach 310-376-9222. Call to schedule an assessment today

Did you catch our Peak team on the slopes at the Winter games?
02/13/2026

Did you catch our Peak team on the slopes at the Winter games?

Cupping helps increase circulation, releases myofascial tension and reduces muscle spasms and increases range of motion ...
02/09/2026

Cupping helps increase circulation, releases myofascial tension and reduces muscle spasms and increases range of motion

Address

520 N Prospect Avenue, STE 100
Redondo Beach, CA
90277

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+13103769222

Website

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