Peak Orthopedic Physical Therapy

11/04/2025

Stay balanced and steady on your feet! 🧘‍♀️ Physical therapy isn’t just about recovery—it’s about prevention too. Whether it’s strengthening your legs, improving balance, or boosting confidence, we’ve got you covered. 💪 Let’s reduce your fall risk and keep you moving safely! 🚶‍♂️✨

Learn more in our latest newsletter! Follow this link or visit our website: https://peakorthopt.com/newsletter/the-importance-of-a-good-fall-prevention-plan/
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10/01/2025

Stay ahead of pain before it starts! 💪 Physical therapy isn’t just for recovery—it’s your secret weapon for preventing injuries in the first place. Whether you're training for a race, hitting the gym, or just living an active life, PT helps improve mobility, strength, and balance so you can move with confidence. 🏃‍♀️🏋️‍♂️

Learn more in our latest newsletter! Follow this link or visit our website: https://peakorthopt.com/newsletter/move-better-live-healthier-connect-more/

09/10/2025

A simple, effective move to improve posture, reduce tension, and support a healthier spine.
Who else loves band work for back gains? 🙋‍♀️ Peak Orthopedic has 3 locations Redondo Beach, Torrance and RPV

09/10/2025

Herniated Disc: Symptoms and Treatment

Are you experiencing sharp pain or numbness in your leg? Learn how physical therapy can improve movement and reduce herniated disc pain.

09/08/2025

Meet Josh Demery, DPT

We would like to welcome Josh to our Redondo office! Josh brings experience in sports rehab, orthopedics and outpatient care – and a passion for helping patient stay active and strong. When he’s not in the clinic, you’ll find him cycling, weightlifting, or cheering for Manchester United soccer. We’re excited to have him on the peak team.

09/02/2025

Have you ever truly paid attention to the way you walk? Most of us don’t until we start feeling pain. If walking has become a struggle, physical therapy can help!

Learn more in our latest newsletter! Follow this link or visit our website: https://peakorthopt.com/newsletter/how-your-gait-can-reveal-the-source-of-pain/

08/27/2025

Discharging a patient with prime shoulder stability for overhead sport related activity. Can you do a set of 10 Kettlebell plank pushes?

08/20/2025

Sports-Specific Rehab: Tailored Therapy for Athletes

Are you recovering from a sports injury? Learn how sports-specific rehab restores movement and strengthens muscles for a safe return!

08/14/2025

Meet Heather, our expert Certified Hand Therapist in Torrance!  Heather is one of the few therapists with the elite Certified Hand Therapist (CHT) credential—a distinction held by only a small percentage of OTs. Her expertise, compassion, and dedication make her a true asset to our Torrance clinic! 🙌🖐️

08/10/2025

Staying Active with Chronic Pain: Adaptive Physical Therapy Strategies and Lifestyle Tips

Are you looking to regain your active lifestyle? See how physical therapy strategies for chronic pain support mobility and activity!

08/01/2025

Dave’s medical massage targets pain and dysfunction to improve mobility, reduce discomfort, and support long-term wellness. As a certified massage therapist, he combines clinical skill with a holistic approach to help you feel and function better.

08/01/2025

💪🏋️‍♀️ Train smarter, not harder! 🏋️‍♀️ Physical therapy isn’t just rehab—it’s your secret weapon for staying strong AND safe while you crush those gym goals! Ready to level up? Learn more in our latest newsletter!

Follow this link or visit our website: https://peakorthopt.com/newsletter/strength-training-helps-you-recover-from-and-prevent-future-injuries/
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