Nourishing Wellness Medical Center

07/15/2023

Celebrating 20+ years in business with Jeanne!

07/03/2023

I am running tomorrow with my family including my grandaughter, Katelyn...anyone else signed up? Let's high five each other!

04/30/2023

Please sign this. It is a major problem . Thank you!

175 countries are currently negotiating a legally-binding, international treaty on plastic pollution that could change the world. It's a big deal. But at the same time, the question remains whether this treaty will be strong enough, or if certain countries or companies will derail the progress that....

04/04/2023

Even just 3-5 minutes of mindfulness can reset your nervous system and brain to be more productive in your day!

04/04/2023

If you suffer from odd symptoms, like weight loss resistance, sinus congestion, headaches, acid reflux or joint pain...it may be food sensitivities. Research indicates that more than 12 million Americans have food allergies or food sensitivities.
A food sensitivity is an inflammatory response of the immune system to a food trigger that contributes to a chronic inflammatory response that shows up as symptoms.

For over 16 years, we've been using this home based bloodspot kit
and helped so many people become aware & resolve these food issue. The test cost $169.00 + fees for our Registered Dietitian, Jeanne Peters to review and help you find alternatives to your problem foods. If interested, call our office at 310-373-7830 and ask for Jeanne

09/21/2021

ReSet Your Metabolism + Join Our Group Fast Next Monday! -

We celebrate how to live a vibrant life at Nourishing Wellness Medical center. Follow us for more ideas!

07/15/2021

How Ironman Doc Peters is healing his 4 pelvic fractures -

Where there is pain, there is inflammation — a product of the body’s action to tear down, recycle, and repair damaged tissues. For fracture healing, it is ideal to use nutrients that are both anti-inflammatory and nourishing to new bone growth. I recommended that Doc use Theracumin HP~This suppl...

03/08/2021

💥International Woman’s Day💥
Today, I Celebrate all the amazing, strong & wildly intelligent woman w/ wisdom and courage who make our world a better place!
This years theme for International Woman’s Day is

Each time a woman stands up for herself and challenges a decision ... she stands up for all women.
We can all choose to challenge any decisions that are being made that are not inclusive of a wise woman’s point of view.

We can choose to seek out & celebrate women's achievements & help create a more inclusive world.

03/02/2021

Ahh! Last nights dinner was an awesome, colorful meal that featured wild venison from . The meat was naturally tender w/ a clean, mild taste!

3 ounces of wild cooked venison contains; 130 calories, 3g fat, and 18g of quality protein.
Venison contains plenty of Omega-3 fatty acids+Vitamin K, A, B-12, B-6, riboflavin, niacin,iron, zinc, and acetylcholine and tyrosine.
These key nutrients help build a better body + spark your neurotransmitters like dopamine to boost your brain power & motivation for life,

Thankfully, there were leftovers so I could enjoy a nice piece to boost my dopamine stores before my morning sprints.

I thank for sharing this tip on eating a piece of quality meat before your workout. If you swipe left, you can see the cover of her book~ Fast Over 40. Order a copy along w a starter pak of and you’ll soon discover a reservoir of energy to do morning sprints, too!

03/01/2021

Ahh! A new month, a new week, a new day full of vital new energy!

What are dreaming about for yourself for this brand new month?

For me, I look forward to expanding my organic herb & veggie garden this month and soon, will restart my backyard “fermentation fun”classes.

Also, this month I will finish my certification as a Kiss the Ground “soil advocate” to share my love for how we can heal our soil and sequester more carbon into the soil to improve our carbon footprint.

Whatever inspires us to grow, learn & “March” forward, it’s easier when we can recharge our batteries with this beautiful Spring energy!

Happy March 2021 to all of you😘

02/20/2021

Doc & I bought a dozen duck eggs at the local farmers market last week and are ready to share this fabulous 3 duck egg omelette together. 😍

Here are the many health benefits:
🥚Duck eggs are 30-50% larger than a large size hen egg so you get much more protein, fat, Vitamin A, E, D, B-12, Iron, selenium & cholesterol and so much more in one egg.

Other Health Benefits:
🥚Boost brain health from the rich yolk that is loaded with choline~this makes acetylcholine, A key neurotransmitter that supports cognitive function like memory & attention.
🥚The higher levels of Vitamin A improve your immunity, skin & eye health.
🥚The higher levels of protein, fat and key nutrients will help you feel full and satisfied for hours after eating.
🥚the higher cholesterol content means you have more substrate to build your 56 vital hormones that optimize your health.

🥚BTW, The cholesterol in any egg is not the root cause of heart disease...the sugar, trans fats & PUFA fats that lead to inflammation & insulin resistance is hornets nest of all degenerative diseases like ❤️ disease, diabetes etc.
Swipe left and learn more and seek out duck eggs and give them a try! Many people sensitive to chicken eggs can enjoy duck eggs just fine👍.

02/18/2021

I have learned from experience to listen to my body and my when it says Take it Easy! Recovery days are needed to counterbalance the stress of a hard workout.
And a deep breathing practice can also lower resting heart rate, often in a few minutes.
Other benefits include;
❤️lower blood pressure
❤️lower cortisol levels
❤️regulate your autonomic nervous system
❤️Increase more oxygen in the blood
❤️shift in brain waves from beta to alpha to allow the mind to feel more relaxed.

Enjoy a few deep healing breaths today. It’s free medicine for your self care!