Kenchuto Wellness

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United States
Redondo Beach, CA
Kenchuto Wellness

Thank you for your interest in obtaining a health coach. I am certified through the Institute of Integrative Nutrition. I look forward to hearing from you!

I have successfully gotten clients off of medications, helped them to balance their hormones, lose weight and so much more. Having your own personal health coach can help you confront challenges such as managing your medications, losing weight and increasing your physical activity level, all of which can lead to less pain, lower medical costs over time and increased happiness. During our time together, we will seeing each other at least twice per month. Two times, for an hour each, in our one on one personalized coaching sessions, and then there will be times that we will meet to go over exercise routines, do a healthy food shopping tour, group lectures, cooking classes and more. I will be your guide and mentor and we will work step by step to help you reach your goals. I will give you recommendations, a variety of handouts, various fun give a ways like a new healthy food to try, cd’s, books and self care items. I am your partner in this journey and working with me will help you to understand how you can have more energy, lose excess weight and be happy with simple steps and food that is not only healthy but delicious! Give me a call or send me an email to schedule your health history meeting. We will sit down and talk about you and your goals, absolutely free with no commitment!

01/15/2026

Looking to lose those stubborn pounds gained during the holiday season? Here's a good start. Eat more fiber! Check out this short video!

A single dietary change can increase our resting metabolic rate.

07/14/2025

Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it works — and what to do about it.

04/19/2025

So much love on my birthday. Such a lucky girl. 🙏❤️🥂🥳

04/15/2025

These amazing people are killing it with their workouts and making so much progress. I love what I do!! ❤️💪

03/25/2025

So honored 🥹

03/19/2025

Did you know that one on one assisted stretching helps with mobility, flexibility, and pain relief? Did you also know that if you exercise while your body is not an alignment, you will make it worse, causing increasing pain as time goes on? DM me NOW for my in-home stretching rates in the south Bay Area!

03/09/2025

02/22/2025

A great start to the day! I blended Chia seeds, quinoa, and flaxseed with coconut milk, cinnamon and a little bit of organic agave. Let it sit overnight and then add berries. If you know me, then you know I’m obsessed with my Matcha. 🍵 this is my homemade version with some coconut milk and a little bit of honey.
Happy Saturday, everyone!

02/20/2025

The fog rolled in pretty hard at the beach, but the farmers market was bigger than ever. I am so fortunate to have this plethora of organic food to choose from right down the street from my house.

Address

Redondo Beach, CA

Website

http://kenchutofitnessandwellness.com/

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