Center for Health and Fitness - Beach Cities Gym

Center for Health and Fitness - Beach Cities Gym The South Bay's most comprehensive fitness center. Of course, the health and safety of our members and staff remains our top priority.

Health Update: We're excited to announce that the Center for Health & Fitness (CHF) is allowed to reopen indoors with some limitations. We are also continuing our virtual programming. CHF programming will continue to be guided by the L.A. County Department of Public Health Officer Order Appendix L: "Reopening Protocol for Gyms and Fitness establishments" to keep our community safe and to help slow the spread of COVID-19. Learn more at www.beachcitiesgym.org/reopening.

No tricks, just reps! This Halloween, trade the candy corn for some core work and scare up a sweat!
10/31/2025

No tricks, just reps! This Halloween, trade the candy corn for some core work and scare up a sweat!

Settle into Full Moon Yoga with Timilie Losq, MA (Psychology), E-RYT. This class will welcome your movement and breath w...
10/30/2025

Settle into Full Moon Yoga with Timilie Losq, MA (Psychology), E-RYT. This class will welcome your movement and breath with live soothing instruments and guided meditation to cultivate calm.

📅Wednesday, November 5
⏰6–7:30 p.m. (85 min)
📍Jade Room
$40 | Registration required in Mindbody

Limited spots are available—save yours today!

Hop on the Holiday Express!🚂Stay strong through the holidays with CHF Small Group Training – Holiday Express Track. This...
10/29/2025

Hop on the Holiday Express!🚂

Stay strong through the holidays with CHF Small Group Training – Holiday Express Track. This focused program is designed to keep your fitness routine on track during the busiest season of the year. With the accountability of a small group and the guidance of our expert trainers, you’ll power through the holidays feeling energized and confident. Spots are limited — don’t miss your chance to finish the year stronger than you started!

Thank You to Our Active Aging Week Sponsors!We are so grateful to our amazing sponsors who made Senior Active Aging Week...
10/28/2025

Thank You to Our Active Aging Week Sponsors!

We are so grateful to our amazing sponsors who made Senior Active Aging Week possible:

🌟Samantha Shook, PT, DPT with Positive Energy Physical Therapy
🌟Ryan Glatt PhD(c), MES, NBC-HWC Senior Brain Health Coach, Pacific Neuroscience Institute
🌟Dr. Tania Funes, DPT with AIM Sports Medicine
🌟Emily Brosius, LCSW, Director of Community Services, Beach Cities Health District
🌟Dr. Katie Jarrett, DPT, AIM Sports Medicine
🌟Sheri Mattson
🌟Jackie Uy

Your support helps us bring wellness, connection, and celebration to our old adult community. Together, we’re building a healthier, more vibrant future for all!

Stay in the loop (and in the best shape)! Sign up for the CHF Monthly Newsletter to get fitness tips, upcoming events, a...
10/24/2025

Stay in the loop (and in the best shape)!

Sign up for the CHF Monthly Newsletter to get fitness tips, upcoming events, and a dose of inspiration—delivered right to your inbox. It’s your go-to snapshot of all things health and fitness.

Don’t miss out—join our email family today! https://bchd.org/newsletter-sign-up/

Spooky Milestones Ahead!👻This October, we’re not just celebrating Halloween — we’re celebrating our amazing team members...
10/22/2025

Spooky Milestones Ahead!👻

This October, we’re not just celebrating Halloween — we’re celebrating our amazing team members’ work anniversaries too! Here’s to many more years of hard work, dedication, and maybe a few friendly scares along the way.

Hate has no home in the South Bay 💜 This United Against Hate Week (Oct. 19–25, 2025), BCHD, in collaboration with the S...
10/19/2025

Hate has no home in the South Bay 💜


This United Against Hate Week (Oct. 19–25, 2025), BCHD, in collaboration with the South Bay Community Coalition Against Hate, is joining with communities across California to stand together for respect, inclusion and unity. ✊✨

Together, we can turn bystanders into upstanders — creating safer, more equitable neighborhoods where everyone belongs.

📅 To learn more about events for United Against Hate Week or to get involved, or visit southbayvshate.org


Tai Chi = gentle movements + big benefits!Slow, flowing movements make tai chi a safe and effective practice for older a...
10/17/2025

Tai Chi = gentle movements + big benefits!

Slow, flowing movements make tai chi a safe and effective practice for older adults. Regular practice can:

✨Improve balance & coordination

✨Reduce stress and promote relaxation

✨Support joint flexibility and mobility

✨Enhance overall well-being and energy

No prior experience needed—just comfortable clothing and an open mind. Give yourself the gift of movement and calm! Register on the MindBody app or visit the front desk at the Center.

The last day of Active Aging Week is tomorrow. We have a number of chances to participate. Check out the options 👇🧠 9–9:...
10/09/2025

The last day of Active Aging Week is tomorrow. We have a number of chances to participate. Check out the options 👇

🧠 9–9:55 a.m. | Clubhouse (Livestream)
Brain Health & Lifestyle with Ryan Glatt, PhD(c), MES, NBC-HWC, Senior Brain Health Coach, Pacific Neuroscience Institute. Learn how lifestyle choices impact brain health. 🔗Join via Zoom: https://bchd-org.zoom.us/j/81634936302?pwd=4nMRHuHZ5MXgz5KXhIfECHtt7XE94r. Meeting ID: 816 3493 6302 | Passcode: Active25

🚶10–10:55 a.m. | Clubhouse Room
Train Your Legs, Steady Your Steps with Dr. Tania Funes, DPT, AIM Sports Medicine. Discover how strengthening your legs can improve balance and walking.
🔗bchd.org/upcoming-events

👂 12:30–1:25 pm
Join us for a Sound Bath with Sarah Kuruvilla of Vedic Vibes Himalayan Sounds & Retreats LLC. The class is $40 and features deep relaxation, soothing Himalayan instrument, and a restorative reset for body and mind. Reserve your spot in Mindbody and let the vibrations guide you into calm. Availability is limited—don’t miss out!

For questions, seethe front desk or, visit
https://bchd.org/center-for-health-fitness/members/active-aging-week/

HAVE YOU HEARD?👂 We're having Free Fitness IN OCTOBER! 👀Join Beach Cities Health District (BCHD) and the South Bay Coali...
10/09/2025

HAVE YOU HEARD?👂 We're having Free Fitness IN OCTOBER! 👀

Join Beach Cities Health District (BCHD) and the South Bay Coalition Against Hate during United Against Hate Week for a special edition of Free Fitness: Yoga for Unity. This free, all-levels yoga session is designed to bring our community together in collective mindfulness, compassion and peace. Take an hour to move, breathe and reflect as we cultivate emotional balance, solidarity and a shared commitment to building a more inclusive, resilient community.

CLICK HERE TO REGISTER 👉 https://bchd.org/freefitness or VISIT EVENTS LINK IN OUR BIO.

About United Against Hate Week ☮

United Against Hate Week is a call for local civic action to stop hate and bias, through community events that foster understanding, respect, and unity. By coming together in solidarity, we affirm that our differences are strengths and that inclusivity makes our communities stronger.

Join Dr. Katie Jarrett, DPT with AIM Sports Medicine for an empowering session on how exercise supports bone health. Lea...
10/08/2025

Join Dr. Katie Jarrett, DPT with AIM Sports Medicine for an empowering session on how exercise supports bone health. Learn safe, effective ways to stay strong, prevent injury, and improve quality of life at every age.

📅Thursday, October 9
⏰11 - 11:55 a.m.
📍 Clubhouse Room

👉Register here: bchd.org/upcoming-events

It's and a great day to register for the Active Aging workshop, "Keeping Your Brain Healthy: Alzheimer’s & Dementia A...
10/08/2025

It's and a great day to register for the Active Aging workshop, "Keeping Your Brain Healthy: Alzheimer’s & Dementia Awareness".

Join Emily Brosius, LCSW, Director of Community Services at BCHD, for an easy-to-follow discussion on brain health. Learn lifestyle steps for prevention, the latest in science and treatment, and resources from the Alzheimer’s Association.

📅Thursday, October 9
⏰10 - 10:55 a.m.
📍CHF Clubhouse

👉Register here: https://www.bchd.org/upcoming-events

Address

514 N Prospect Avenue, Fl 2nd
Redondo Beach, CA
90277

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7am - 3pm
Sunday 7am - 3pm

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