Center for Health and Fitness - Beach Cities Gym

12/03/2025

🚨 Support Beach Cities Evacuated Seniors! 🚨

Earlier this week, an electrical fire at the Casa de Los Amigos apartment complex in Redondo Beach left many residents, including more than 150 older adults without power. BCHD staff were on-site to help ensure residents had meals, assistance and temporary lodging while we await power being restored.

Many residents rely on support, and this disruption has created additional needs.

Donate Shelf-Stable Food & Grocery Bags

📅 Deadline: Friday, Dec. 5 by 5 PM
📍 Drop-Off Locations:

BCHD Administrative Office – 1200 Del Amo St, Redondo Beach
Center for Health & Fitness – 514 N. Prospect Ave, 2nd Floor, Redondo Beach


Suggested items:
🥖 Bread | 🥫 Peanut Butter & Jelly | 🐟 Tuna | 🥣 Instant Oatmeal | 🍫 Granola Bars | 🍊 Fruit Cups & Fresh Fruit | 🛍️ Paper or Plastic Grocery Bags

Every donation helps residents between deliveries and once they return home. Thank you for supporting our neighbors in need!

12/02/2025

Give health. Give hope. Give back. 💙

Today is and your support strengthens wellness across generations in the Beach Cities.

Center for Health & Fitness (CHF) - Beach Cities Gym – Promoting prevention, recovery and whole-person wellness in a new, inclusive facility.

– A safe, welcoming space for young people to access mental health, wellness and peer support at no cost.

Holiday Gift Bags – Delivering seasonal cheer and essentials to older adults and adults with disabilities.

Every gift counts. Together, we can help neighbors of all ages thrive.

Give Now at the link in our bio or visit bchd.org/give.

12/02/2025

Sip coffee, get answers. ☕

Join Beach Cities Health District’s CEO, Tom Bakaly, for an informal Coffee & Conversation on December 11 from 9 to 11 a.m. to talk about what’s ahead for our community—including the CHF relocation project.

This is your chance to:
☕Ask questions about BCHD and our programs
☕Learn more about the new Center for Health & Fitness location
☕Share your thoughts and feedback

Stay informed, get connected, and be part of the conversation about the future of health and wellness in the Beach Cities.

11/28/2025

Get involved and help build a healthier community. 😃

Your end-of-year donation supports youth, families and older adults across the Beach Cities — helping every generation thrive.

Visit bchd.org/give to learn more.

11/28/2025

Our CHF family has always stepped up—and we’re ready to do it again. Support Holiday Gift Bag Project + Be a Santa to a Senior and share the joy. Want to help? Ask the front desk about donating.

11/26/2025

Get ready for Candlelight Yoga 🧘‍♀️

Step into a warm, softly lit room and unwind with slow, intentional flows, gentle stretches, and guided breathwork. This class is designed to melt stress, quiet the mind and leave you feeling grounded for the week ahead. Perfect for all levels—no experience needed. Register your spot using Mindbody or chat with the front desk.

11/23/2025

Celebrating Success: Kerry’s Fitness Journey From small steps to big wins, Kerry showed up, stayed consistent, and it shows Way to go, Kerry!

11/21/2025

Let's talk lateral shoulder raises...

Raise your arms out to the sides and imagine you’re practicing your best eagle impression. It’s a sure way to earn wings of steel (metaphorically, of course). If you have questions or need help modifying this exercise, our Personal Training team is here to help. Follow along 👉 https://youtube.com/shorts/i1T-JuP4EqY

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/19/2025

Join us Saturday 11–11:55am in the Silver Room for Chair Yoga with Cheryl.

All the benefits of yoga, with the support of a chair. Ideal for stability, flexibility, and confidence.

11/18/2025

Meet our newest team member: Amadeo Navarrete!

Intern-turned-teammate, El Camino College grad, Chicago native—loves games, movies, cooking, long walks…and mangoes. Give him a warm CHF welcome!

11/17/2025

New month, new tee. Become a CHF Basic or Unlimited member and get a limited-edition shirt. Don’t miss it!

11/15/2025

This month we’re celebrating 52 combined years of teamwork, heart, and hustle. Here’s to the folks who make every day brighter—thank you!