Soul Fitness La

We offer variety of yoga, fitness & wellness classes. Come take advantage of the current new student Our purpose on this planet is to serve and help others.

We started Soul Fitness to create a harmonious balance between body, mind and spirit. Our experienced, certified and loving fitness instructors want you to be your best version of your self. Our mission is to provide a serene, clean, safe, and welcoming space where students can explore their own positive transformation through yoga & wellness classes we offer. We are built on the principle of Dana, which means the act of giving. Soul Fitness is an environment where students can practice yoga while giving back to the world. We are committed to allocating portion of the revenue as well as our time volunteering to a cause that helps those that are in need. We currently offer:
Yoga - all levels & variety of styles
Meditation
Sound Bath (healing vibrational energy)
Pranic Healing
Wellness Classes & Workshops

Take advantage of our limited time new student specials.

01/13/2025

How the DFW Community Can Help Los Angeles Fire Victims:

Drop Off Items to East Dallas:
Coffee shop East Dallas Middle Ground has rented a U-HAUL, parked outside their shop this week, to collect donations for kids. They’re seeking new or gently used children’s and teen clothing, toys, school supplies, equipment, and more.
Address: 718 N Buckner Blvd ste 324, Dallas, Texas 75218

Donate Clean Water:
Clean water is urgently needed! Purchase a gallon of Kegan water for $2/gallon through Events by Sep. All water donations will be sent to shelters in need. Follow their stories for full transparency on the donation process.

Let’s come together to support those in need! ❤️

07/02/2024

Morning mantra is how we start the drive to school daily. For my girls (3 & 5), “Woohoo” at the end is a must! 😃 It gets them excited for the day ahead and it leaves them excited to do it again the next day.

This sweet little girl was only able to do the “woohoo” for the longest time as she has a speech delay. She has been hearing this since she as born as she would come along to drop the older sister to school. Now we’re happy to say that she can lead the whole mantra after hearing & repeating daily.

Teaching a toddler mantra meditation can offer several benefits:

1. **Calmness and Relaxation**: It can help your toddler learn how to calm themselves and relax, reducing anxiety and stress.
2. **Focus and Attention**: Practicing mantra meditation can improve their ability to concentrate and focus on tasks.
3. **Emotional Regulation**: It can aid in the development of emotional self-regulation, helping them manage their emotions better.
4. **Language and Memory Skills**: Repeating mantras can enhance language skills and memory retention.
5. **Early Mindfulness**: Introducing mindfulness practices early can foster a lifelong habit of self-awareness and inner peace.

However, it’s essential to keep sessions short and engaging, using simple mantras and making the experience enjoyable for the toddler.

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06/21/2024

Happy international yoga day Yogis ❤️
Great way to start the summer. ☀️😎

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10/06/2023

Message from the Owner: Soul Fitness LA will be closing it’s doors on 10/19/2023. Let’s have 2 fun weeks! Come practice with our incredible instructors and take advantage of amazing closing sales to stock up on your yoga gear and yoga props.

This space has been very personal from day 1.

It's the space I created on my own as a fearless single woman and reflecting back now as a family of 4, it's the space that I experienced my family getting created and growing each year.

After announcing yesterday that we're closing after 7 years, it was brought to my attention how things naturally shift to a different direction every 7 years according to astrology. Which made perfect sense since we're closing the studio because my family and I are moving to TX, Dallas for my husband's work.

As the new chapter begins in TX for my little family, we're taking a big piece of South Bay in our hearts to keep forever as this is the birthplace for both my daughters, this is the studio that brought healing to me to spread to the community, this is the space where I saw yoga teachers create magic. This is the space that we believed that "if we're not changing lives here, then we're wasting our time".

Thank you South Bay for 7+ wonderful years of love. Because of your support from near and far, we got to do what we love the best. So much gratitude to amazing teachers, wonderful students, friends and family.

Thank you!

-Manuri Ranasinghe Gateas

08/29/2023

Whether you are planning to give birth at a hospital or at home, medicated or unmedicated this workshop was created to help you explore your options so that you can build your personal birth preferences with confidence.

Birth Prep & Labor Comfort Measures Workshop this Sunday, Sept 3rd at 12:45pm.

During this 1.5 hr workshop we will review and discuss:
✅Stages of Labor
✅How to recognize labor
✅Possible Interventions & Comfort Measures,
✅Birth plan
✅Delayed cord clamping
✅Placenta Encapsulation
✅4th Trimester healing

You will have an opportunity to practice the Comfort Measures we discuss, so bring your partner (or just you is fine) and your questions!

*If you have a birth ball (stability ball / exercise ball) please bring it.

Self Investment: $45 For a couple.
register: info@soulfitnessla.com

08/14/2023

You are cordially invited to join Soul Fitness LA in a massive end of the summer party to celebrate our seventh anniversary as a yoga studio in South Redondo!

Join us for a staycation yoga retreat from 1pm - 5pm on Sunday, September 17th

Treat yourself to yoga, sound healing, pranic healing, astrological and tarot readings, delicious eats by Lil Vegerie and raw by nicoal renee , and so much more!

Purchase an all-day fun pass and receive an exclusive VIP gift bag which includes goodies from participating sponsors , , and , access to discounted bodywork and massage by Meg, and other fancy self-care swag.

All-day fun pass tickets are a total steal and only limited to 10 people, so snag one today!

Limited tickets are available at: soulfitnessla.com/workshops -or- click the link in our story and bio!

Schedule:
1:30pm All Levels Yoga Flow with Nicoal (by admission)

2:30pm Mix & Mingle/Lunch (open to the public)
- Astrology and Tarot Readings by Davida
- Pranic Healing
- Food Vendors by Lil Vegerie and raw by nicoal renee

3:30pm Soundbath with Jessica (by admission)

Also access to 50% off certain retail items for September 17th ONLY!

Soul Fitness LA thanks all our students and teachers for their steadfast support over the seven incredible years we've been together and we look forward to celebrating with you!

08/02/2023

Inversion 101 Workshop  Sunday, August 13th 2023 12:45-2:15pm (90 mins)
Learn the basics to going upside-down in this 90 minute all levels inversion workshop – no prior inversion experience required!
Link in bio to register.

👉In this workshop, we will warm up and build strength through a strong dynamic flow, incorporating the parts and pieces of our targeted inversion – all leading up to us confidently turning ourselves upside-down.

👉We will also learn and practice repetitive exercises and key adjustments that will help you to prepare your body for an inversion on your own time or to incorporate on your mat during your regular, everyday studio practice.

👉Please bring a yoga mat, a small towel, and a water bottle. All other props will be provided. Wear something you can move and practice yoga in comfortably, and prepare to sweat!

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07/16/2023

😍Don’t want to speed up like this for yoga? We got you! 😁Now we offer Slow Flow 2x on Thursdays! 😱 Morning and Night. Check out the schedule below 👇

Your practice can go with you no matter where you travel to this Summer.

🌷 MONDAY:
9:30am: Gratitude Flow- Meg
5:30pm: Vinyasa Flow- Elyse
7:00pm: Yin/Restorative- Elyse

🌷 TUESDAY:
9:30am-Morning Flow- Malina
4:30pm: Vinyasa Flow- Nicoal
6:00pm: Sculpt Yoga- Nicoal

🌷WEDNESDAY:
9:30am- Morning Flow- Nicoal
10:45am- Slow Deep Stretch- Nicoal
5:30pm- Yin/Yang Yoga- Elyse
7:00pm: Meditation & Pranic Healing

🌷 THURSDAY:
9am- Slow Flow- Elyse *45min
4:30pm- Vinyasa Flow- Nicoal
6:00pm- Slow Flow- Nicoal

🌷 FRIDAY:
9:30am- Morning Flow- Elyse
4:30pm- Vinyasa Flow - Nicoal
6:00pm- Candlelight Yin / Restorative- Nicoal

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07/08/2023

We make plans to spend time with family, friends, read books, watch movies Etc. When was the last time you made plans to spend time with yourself? 😍

Did you know just sitting down and slowing down your breath helps your central nervous system to slow down? Which helps you live life with less stress, calmer mindset and with less anxious feelings.

It’s never too early to start and it’s never too late to start building a regular meditation practice.

We offer many opportunities to practice below👇

🌷 SATURDAY:
8:00am - Gentle Yoga- McKenna
9:15am-Morning Yoga Flow- McKenna
10:30am- Hatha Yoga - Malina

🌷SUNDAY:
8:15am- Hatha Yoga- McKenna
9:30am - Vinyasa Flow- McKenna
10am- Prenatal/Postnatal Yoga - Manuri (Outdoor)

🌷 MONDAY:
9:30am: Gratitude Flow- Malina
5:30pm: Vinyasa Flow- Elyse
7:00pm: Yin/Restorative- Elyse

🌷 TUESDAY:
9:30am-Morning Flow- Malina
4:30pm: Vinyasa Flow- Emily S
6:00pm: Sculpt Yoga- Emily S

🌷WEDNESDAY Classes:
9:30am- Morning Flow- Nicoal
10:45am- Slow Deep Stretch- Nicoal
5:30pm- Yin/Yang Yoga- Elyse
7:00pm: Meditation & Pranic Healing

🌷 THURSDAY:
9am- Sculpt Yoga Bodyweight- Elyse *45min
4:30pm- Vinyasa Flow- Nicoal
6:00pm- Slow Flow- Nicoal

🌷 FRIDAY:
9:30am- Morning Flow- Elyse
4:30pm- Vinyasa Flow
6:00pm- Candlelight Yin / Restorative- Ashley

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07/04/2023

Happy July 4th Soul Community! 🇺🇸💙🤍❤️ Let’s practice before the celebrations👇

🌷 TUESDAY, JULY 4th:
9:30am-Morning Flow- Manuri

🌷WEDNESDAY:
9:30am- Morning Flow- Nicoal
10:45am- Slow Deep Stretch- Nicoal
5:30pm- Yin/Yang Yoga- Elyse
7:00pm: Meditation & Pranic Healing

🌷 THURSDAY:
9am- Sculpt Yoga Bodyweight- Elyse *45min
4:30pm- Vinyasa Flow- Nicoal
6:00pm- Slow Flow- Nicoal

🌷 FRIDAY:
9:30am- Morning Flow- Elyse
4:30pm- Vinyasa Flow - Emily
6:00pm- Candlelight Yin / Restorative- Emily

🌷 SATURDAY:
8:00am - Gentle Yoga- McKenna
9:15am-Morning Yoga Flow- McKenna
10:30am- Hatha Yoga - Malina

🌷SUNDAY:
8:15am- Hatha Yoga- McKenna
9:30am - Vinyasa Flow- McKenna
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07/04/2023

Restorative Partner Yoga Immersive with nicoal renee
👉Sunday, July 16th 2023
4:00-5:15pm

🙌🏻Yoga is better – together!

👉Bring your favorite “+1” along (partner, family, or friend) to our 75-minute restorative partner yoga class and immerse in relaxing, restful poses, stretches, and adjustments as a team.

👉Each participant will need a yoga mat. Please wear comfortable clothes that you can easily move and do yoga in.

👉All other props will be provided.

Self-Care Investment:
$27 per person

Register TODAY online at: https://soulfitnessla.com/workshops

07/02/2023

Happy 7th Birthday to us!🥳Slide to check out photos of our class #1 on our day 1 on July 2nd, 2016.

🙏Thanks you Soul Teachers for all that you do daily for this community!

🙏Thanks you Soul students for keeping us going to allow us to do what we love the best.

🙏 Thanks to all our supporters from near and far.

❤️So much gratitude today!❤️

Address

1209 S Pacific Coast Highway
Redondo Beach, CA
90277

Telephone

+14242621348

Website

http://www.soulfitnessla.com/

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Our Story

We started Soul Fitness to create a harmonious balance between body, mind and spirit no matter where your practice is now. Our experienced, certified and loving fitness instructors want you to be your best version of your self. Our mission is to provide a serene, safe, and welcoming virtual space where students can explore their own positive transformation through yoga, fitness & wellness classes we offer. Our purpose on this planet is to serve and help others. We are built on the principle of Dana, which means the act of giving. Soul Fitness is an environment where students can practice yoga while giving back to the world. We are committed to allocating portion of the revenue as well as our time volunteering to a cause that helps those that are in need. Types of Classes we currently offer: Yoga - variety of styles to fit all different levels Meditation, Wellness Classes & Workshops

Soul Fitness La

01/13/2025

07/02/2024

06/21/2024

10/06/2023

08/29/2023

08/14/2023

08/02/2023

07/16/2023

07/08/2023

07/04/2023

07/04/2023

07/02/2023

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