Balance Fitness & Wellness

Balance Fitness & Wellness I help people UNLEARN their way to better health! Mindset & Health Coaching: Shift your Perspective I hadn't expected to go into personal training.

I guess you could say I was already doing it and the idea struck. As I was reaching a turning point in my life, I began wondering where I was actually heading. I was giving tips to a friend who wanted to start a workout program, diet, etc., and she asked me, "why are YOU not a trainer?"

And there it was. I decided to go for it. I buckled down and got my certification with NASM. It has been one of the most difficult and fulfilling things I have done and I couldn't be more excited to bring my love for fitness to others. With my brand and my continuing education, I hope to bring a little something extra to the table. I hope to help others find what I found inside myself over the years. I hope to help them transform their lifestyle into something just a little more fulfilling. For me, it's never been about losing weight. It's always been about balancing my busy life with my adventurous mind. Losing weight and gaining self esteem is just the bonus of it all. If your mind is in it, your body will follow. No matter what it takes. If dedication is in your mind, it will be in your bones. I hope to ease that treacherous path and let others know that I have been there. Maybe not in body, but in mind. And no matter the struggles, they can be pushed through and overcome. I hope to take personal training to a new level to help those in need of a transformation. To help make a healthy lifestyle fun and easy. To make people see that working out is hard work, but necessary to a fulfilling life.

Before you attempt your New Year’s Resolutions this year, let me teach you WHY they tend to waver! 🤗Did you know only ab...
11/06/2025

Before you attempt your New Year’s Resolutions this year, let me teach you WHY they tend to waver! 🤗
Did you know only about 9% of people successfully achieve their New Years goals each year?! 😲
You alway knew you weren’t alone when it came to your resolutions puttering out by February, but now you can know WHY! 🤩
The link to my mini course through Teachable is in my bio! is a user friendly app & site where you can learn with many courses like mine.
My course is only $11.11 and comes with videos, pdf notes and journal prompts!
Learn the reasons why it is so challenging to stick to NY’s resolutions & the common mistakes people make when setting goals.
Learn how to get honest with yourself & set goals for yourself to keep you motivated & dedicated to your passions! Create new habits that lead to positive change! ✨👏🏼✨
Start now and you won’t even need those resolutions! Set yourself up for success at ANY time! 🤩
Link in bio + look for it in my stories!

Welcome to my non-profit project! 👏🏼A project created for those who are having trouble communicating with others about ...
11/06/2025

Welcome to my non-profit project! 👏🏼
A project created for those who are having trouble communicating with others about something they wish to speak about🗣️

Communication and presence in the modern world can be challenging for ADULTS so imagine how it can feel to be a child lacking the tools to fully express yourself to those that you desperately want to understand you. With everyone attached to a phone or computer, distraction is the norm. With social media & in school bullying at an all-time high and with communication avenues changing, I feel that children may be stuck in a whirl wind of communication confusion that could be fueling anxiety and depression.

I held my Can I Tell You Something? Ice Breakers workshop for children ages 9-12 a few months back with the focus being communication and self-expression.

One of the questions I asked the kids to answer on a questionnaire was, ‘name someone that you like to talk to because they truly listen to you.’ A few put a friend, one put her cat and a few put their mom, but I was surprised at how many children had a hard time coming up with someone & left the answer blank.

One very quiet girl asked me at the end, “what if whenever you try to tell someone something they just start talking about themselves?” This struck a chord in me as I know this feeling very well, and one of the many reasons I wanted to start this program. I want to make sure young people are actually being listened to and not just brushed over like their issues and points don’t matter.

During this workshop, I went over ways to communicate with each other that involved active listening so they knew what that meant and what it feels like to be first the speaker and next the listener. I gave them the cards I created and explained to them how to use them and I was pleasantly surprised at how responsive they were and by how many of them wanted extra! ✨

Now you can order some for your home or group! As a teacher, instructor, counselor, hair dresser, camp leader or parent!

Link to website in bio for more info & to order cards at no cost to you! DM for more info as well! 💫

There are so many ways to get lost in the mind, in the online world and in manufactured chaotic energy.Coming back to th...
11/05/2025

There are so many ways to get lost in the mind, in the online world and in manufactured chaotic energy.
Coming back to the body and working WITH the body to create balance can help us find stability, energy flow and even physical and emotional healing.
It allows us to remember our beautiful humanness. To remind us that we are not what we think and what we get lost in mentally.
We can reconnect the mind, the body and the spirit when we have potentially disconnected the three.
Intuitive, Somatic movement allows for this reconnection. It reminds us of how much our body truly knows, remembers, holds onto and what may need to be let go.
While many things are out to capture our minds, I dance to come back to and advocate for my humanness. Mind-body-energy-spirit as one ☯️
Want to learn more about somatic dance/movement? I’m still taking on practice clients for my certification!!
Message me for more info and how to schedule a session! 💖

There are so many ways to get lost in the mind, in the online world and in manufactured chaotic energy.Coming back to th...
11/05/2025

There are so many ways to get lost in the mind, in the online world and in manufactured chaotic energy.
Coming back to the body and working WITH the body to create balance can help us find stability, energy flow and even physical and emotional healing.
It allows us to remember our beautiful humanness. To remind us that we are not what we think and what we get lost in mentally.
We can reconnect the mind, the body and the spirit when we have potentially disconnected the three.
Intuitive, Somatic movement allows for this reconnection. It reminds us of how much our body truly knows, remembers, holds onto and what may need to be let go.
While many things are out to capture our minds, I dance to come back to and advocate for my humanness. Mind-body-energy-spirit as one ☯️
Want to learn more about somatic dance/movement? I’m still taking on practice clients for my certification!!
Message me for more info and how to schedule a session! 💖

10/31/2025

Wanting to understand people has been a life long trait of mine, and I still think it is the most important way that I show up. Other people might not feel the same, but it is in my nature to see from many angles & to be curious about the ‘why’.
I want people to know this because I believe it matters as someone who works with people who are struggling & wanting to learn more about themselves and how to grow.
We all come from somewhere and have endured things that guide our choices. And we all have a chance everyday to create change within ourselves.
I hope I can always be a safe place for people to never feel judged in my presence, my life and in my work.
I may not always agree with you… but I will always do my best to understand you. 🫶🏼

I have to remind myself of this often. When the world feels dark and so much of life seems helpless. I remind myself of ...
10/24/2025

I have to remind myself of this often. When the world feels dark and so much of life seems helpless.
I remind myself of all of the broken systems that have been exploited and pushed onto so many.. if not onto us all.
I remind myself to come back to center, to the tiny part of the world that I can control…. And work on being better where I can.
To hopefully be a part of changing one of the broken systems… or reminding people to be aware of them.
Life truly is beautiful. Sometimes you just have to be reminded to look for it. And if you can’t find it, be it.
Sending love 🫶🏼

Dance reminds us of our fluidity, our expression, of our flow and of our humanness. Movement matters. For health, for mi...
10/24/2025

Dance reminds us of our fluidity, our expression, of our flow and of our humanness. Movement matters. For health, for mindfulness, for self-expression and for the return to ourselves.
Who’s ready to dance with me?

When you use what you have learned. When you begin to unlearn what has used you. When it all begins to click. When you b...
10/23/2025

When you use what you have learned. When you begin to unlearn what has used you. When it all begins to click. When you bring it all into your daily routine. When you no longer need to escape-because you are managing, navigating, breathing... seeing and understanding. The moment you can say to yourself, ‘I get it now’.
✨

10/16/2025

New Podcast Episode Out Now! 🎧 Topic: Muscle Testing and How Words Matter 💫
In this episode I dive into the modality that is ‘Muscle Testing’ as a tool for tapping into your own body and intuition.
I want to talk more about things like this because I truly believe now MORE THAN EVER, we need to remember the importance of connecting with our own body and understanding personal energy.
I also touch on the significance of positive & negative energy along with our words on our emotional & physical health. I believe that maintaining a positive mindset is so important in a world full of negativity.
There is something to be said about generating peace within and resonating it out that I personally believe can help change the world. And our leaders know this…’secretly’. I talk about THAT as well 🙏🏽
Link to podcast & YouTube in bio 🫶🏼

10/16/2025

New Podcast Episode Out Now! 🎧 Topic: Muscle Testing and How Words Matter 💫
In this episode I dive into the modality that is ‘Muscle Testing’ as a tool for tapping into your own body and intuition.
I want to talk more about things like this because I truly believe now MORE THAN EVER, we need to remember the importance of connecting with our own body and understanding personal energy.
I also touch on the significance of positive & negative energy along with our words on our emotional & physical health. I believe that maintaining a positive mindset is so important in a world full of negativity.
There is something to be said about generating peace within and resonating it out that I personally believe can help change the world. And our leaders know this…’secretly’. I talk about THAT as well 🙏🏽
Link to podcast & YouTube in bio 🫶🏼

Address

Redondo Beach, CA

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Website

https://books.apple.com/us/book/celebrate-your-body/id1597994230, https://linktr

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