Radiant Strength

A challenging take on Classical pilates and yoga with the added excitement of Yoga swings! All levels welcome. Come alone or bring a friend! Beginners welcome.

Class Offerings

Beg/Int Reformer/Tower - offers an energizing experience for beginner and intermediate students in Classical pilates on the reformer and tower unit. Beg/Int Mat - offer an in depth experience for beginners and intermediate students in Classical Mat pilates. Focuses on fundamental strengths, breathing techniques, and flexibility for spinal stability and healthy movement patterns. Adv Reformer/ Tower – offers an energizing experience for upper intermediate and advanced students in Classical pilates on the reformer and tower unit

Adv. Classical Mat – offers an invigorating and rejuvenating Mat workout at the advanced level 4-5 Classical Pilates

Chakra Flow Yoga – come to Guru’s Gate to experience the magic of awakening the chakras through the practice of yoga in a music flow class. The seven main chakras are energy centers where there are large nerve bundles and important glands. Awakening and stimulating these energy centers will greatly support balance, higher consciousness, and a strong immune system. Pilates/Yoga Blend – offers a challenging mix of pilates and yoga including core work, breathing techniques, stretching, and meditation. Int/Adv Pilates/Yoga Blend – offers a transformative experience in advanced concepts of pilates strengthening and yogic flexibility. Pilates and Flying Yoga – offers an invigorating mix of pilates strengthening and partner stretching along with technique and experiences as a base and a flyer. Restorative Yoga and Singing bowls – offers a sublime experience of vibrational therapy with the singing bowls while releasing tension in restorative postures with supportive props. Yoga and Energetics – Vinyasa music flow class open to all levels with an emphasis on the five directional movements of prana (energy) in nature and on the Mat. Meditation/Breathwork – to improve the health of the mind, nervous system, and the entire body.

02/24/2023

Working out with the best! Thank you Leah!

01/09/2023

Starting out 2023 the right way!

11/07/2021

Happy Birthday Brenda!
You’re my super client!

07/18/2021

The Chair Workout rocks!

09/15/2020

Through all the challenges we face let’s remain strong, resilient, adaptable, and healthy 💪

06/18/2020

Radiant Strength is a great place to come work out during these times. One on one instruction with all recommended safety precautions being taken to protect you.

10/02/2019

Cadillac workout! Breathing with the trapeze bar for coordinating breath with movement and strengthening the posterior shoulder muscles & posterior hip muscles.

10/02/2019

Cadillac workout! Supine arm springs for coordinating breath with movement, upper body conditioning, dynamic shoulder girdle stability, and core activation.

09/23/2019

Cadillac workout! Full hang and spinal extension for decompressing the joints, releasing tension, reversing blood flow and strengthing spinal extension.

09/23/2019

Creating a healing community! What are your health goals? I want everyone at Radiant Strength to enjoy radiant health in their organs and glands as well as their muscles! Create your own fall equinox cleanse to suit your personal health goals.

Address

2009 Artesia Boulevard Ste A
Redondo Beach, CA
90278

Website

http://www.radiantstrength.com/

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Radiant Strength

02/24/2023

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11/07/2021

07/18/2021

09/15/2020

06/18/2020

10/02/2019

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09/23/2019

09/23/2019

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