MMA Conditioning Specialist

01/31/2023

2001 was my first class with Rigan and Roger Machado

01/26/2022

Strength Training and Some Okinawan Karate

08/03/2021

Been train with the TRX for over 13 years. At 51 years old, I find the TRX helps me with Core Strength and Flexibility. Martial Arts training can be hard on the body, TRX is great for preventing injuries and also great for working out safely during the Rehabilitation process if an injury happens.

03/18/2021

12/17/2019

I enjoy Training in different Styles of Martial Arts a long with being a Certified Personal Trainer. This gives me a lot of understanding about what type of Strength and Conditioning I need and other Combat Athletes need to continue to get Stronger, Faster, more Endurance, while staying away from Injury 🇺🇸🥋🇰🇷🥋🇧🇷🥋🇯🇵💪🇵🇭🦅

11/17/2019

One more Step in my Martial Arts Education, I took the Machida Karate Instructor Course

11/06/2019

Especially for learning more advanced Jiu Jitsu moves, many Martial Arts Students will have to practice Flexibility Training and Drill and condition the body to be fluid instead of tight and slow.