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holistic roots yoga

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Redwood City, CA
holistic roots yoga

I am a certified yoga instructor specializing in pelvic floor issues and yoga hikes.

10/17/2025

🍂 Fall Forest Gathering 🍂
Saturday, Nov 15 · 10:00 AM – 12:30 PM
📍 Redwood City

As the season turns, we’re coming together in community to slow down, breathe, and give thanks for the year we’ve shared.

Join Angela and Shannon for a cozy outdoor morning with:
🌿 Forest bathing
🌬 Qigong
🪷 Open-eyed creekside meditation
📝 Journaling & reflection
✨ Community connection + optional brunch after

Register at link in bio🍁

10/15/2025

🎉 NEW WEEKLY CLASS: The Body Lab is here! 🎉

Starting November 9th
📅 Sundays, 9:00–10:15AM
💫 No prior yoga experience needed

All genders, bodies, levels welcome! 🪷

Join us for a weekly movement class designed to help you explore your body, improve mobility, support pelvic health, and ease aches & pains. Each week, we focus on a different area — from hips and glutes to breath, shoulders, feet, and beyond — creating a holistic, sustainable foundation for movement.

✨ Whether you’re curious about your body, looking to restore alignment, or simply want to feel more at home in your own skin, this class is for all genders, all bodies, and all levels.

🌿 What to expect:
• Thoughtful therapeutic movement and mobility practices
• Education woven into movement to deepen body awareness
• Rotation of focus areas highlighting the pelvic floor connection to the whole body
• Optional hands-on adjustments to encourage proper alignment

Bring your mat and your curiosity — your body is waiting to be explored!

Pre-registration is required at Link in Bio 🔗

10/14/2025

🪷 Join us for a 2-hour workshop on Saturday, November 8th designed to educate, empower, and support your pelvic floor. Learn the structure and function of the pelvic floor, explore its connection to posture, breath, and daily movement, and discover practical ways to cultivate stability, mobility, and ease.

🧘🏻‍♀️ Womb Edition (Women & Those Born with a Uterus)
1–3PM
A safe, supportive space to explore pelvic health, share experiences, and learn practices for stability, strength, and ease.

🧘🏻‍♂️ Fellows Edition (Men & Those Born with a Prostate)
4–6PM
Open conversation and functional movement to connect with your body, ease common symptoms, and build pelvic floor awareness.

✨ What to Expect:
• Clear pelvic floor anatomy & physiology education
• Guided movement practices to embody support
• Body awareness, breath work, and Q&A

No yoga experience needed — just bring a mat!

🔗 Register at Link in Bio 🔗

08/12/2025

Three weeks left of weekly forest bathing
as the days grow shorter and the nights grow longer.
Let’s embrace stillness and the gentle shift of the season. 🌳🍂

Thursdays, 6:20-7:35pm
Redwood City
Link in bio to join

08/08/2025

Last night during forest bathing, I was sitting next to a California blackberry vine. As I looked at it, I could see its whole life—like a highlight reel—not just of the vine, but of my life, and of life in general.

It wasn’t a straight path. The vine branched in all directions. Some parts reached up toward the sky, others stayed close to the ground. Some branches were full of green leaves and berries. Others had died back, just bare twigs.

But at the very tip, there was new growth—soft, bright green leaves, stretching forward.

It made me think about the many versions of ourselves we carry. Some still alive and thriving. Some part of the past. All of them still part of who we are. And no matter what, we keep growing forward. Branching. Becoming.

08/07/2025

Just one session can create real change ✨

This client went from pain to a personalized plan in a single visit. With ongoing support, results can be even deeper and longer-lasting.

That said — we didn’t get into these patterns overnight, and we won’t heal overnight either.

Progress isn’t always linear. 📈

That’s why I offer a private session package: to give your body time, consistency, and the support it needs to truly shift and integrate.

I have spots open now — perfect if you’re ready to feel supported along the way.

DM me to learn more or to get started today! 🪷

Appointments available in person and online.

08/06/2025

🌑✨ A new kind of offering

Join Katie and me for an evening of tea, sound, and reflection under the New Moon— bayside at sunset.

We’ll sip intentionally crafted herbal tea, blend your own to take home, and settle into a calming sound bath to close out the week.

🫖 August 22 | 6–8pm | Redwood City
✨ Space is limited — link in bio to register

07/14/2025

✨ A mindful morning nature walk & sound journey ✨
Full Moon & Gong Under the Oak 🌕🌳

Slow down. Breathe in the forest.
Walk among ancient oaks, then rest into the deep resonance of a gong meditation.
Join us Saturday, August 9th in Portola Valley for a morning of connection, stillness, and sound.

Visit link in bio for more info or to register

Address

Redwood City, CA
94063

Website

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