Advance Physical Therapy, Inc.

Advance Physical Therapy, Inc. Orthopedic Physical Therapy, Sports Physical Therapy, Neurological Rehabilitation Advance Physical Therapy, Inc.

is an outpatient physical therapy practice with locations in Redwood City and in Sunnyvale, CA. We specialize in orthopedic physical therapy, sports physical therapy, and neurological rehabilitation. Our advanced board certifications in Orthopedic Manual Therapy integrate a thorough understanding of anatomy, physiology, tissue repair and bio-mechanical function founded on evidence-based clinical reasoning and treatment. We provide the most comprehensive evaluations and treatments that target the cause of the problem rather than just the symptoms to resolve injury disorders. Our clinical expertise allows us to treat simple to complex injuries and promote optimal recovery in fewer treatment sessions. We evaluate and treat all orthopedic and neuromuscular injuries that impair you from performing your functional activities of daily living, hobbies, sports, and work-related tasks. The focus of our physical therapy services is to provide you with experienced hands-on care that will ensure quicker recovery from injury and restoration of function. Empowering you towards a more proactive approach as opposed to a reactive approach to healing provides you the necessary resource for achieving wellness. In conjunction with our services, we offer a multi-disciplinary approach with other medical practitioners in orthopedics, internal medicine, chronic pain management, dentistry, dermatology, ophthalmology, gastroenterology, acupuncture, biofeedback, and massage therapy. By integrating these specialty services with our practice, we can ensure that you receive the most comprehensive care necessary to treat your condition.

Grateful for this amazing team for their dedication to patient care and the community!Thank you APT for creating a space...
12/20/2025

Grateful for this amazing team for their dedication to patient care and the community!
Thank you APT for creating a space where teaching, learning and treating are so rewarding and fulfilling!

Thanks APT Team for another insightful Saturday morning workshop on treating the upper cervical spine. Thanks to Julian ...
04/26/2025

Thanks APT Team for another insightful Saturday morning workshop on treating the upper cervical spine. Thanks to Julian Baer, SPT (our PT student from UOP) for presenting cutting edge research methodology, literature search and assessment/treatment of Thoracic Outlet Syndrome (TOS).

Thank you APT family for your dedication to serving our community and for always providing the best patient experience p...
12/22/2024

Thank you APT family for your dedication to serving our community and for always providing the best patient experience possible. You guys are truly amazing! Happy Holidays and Happy New Year!

Great clinical session today on Shirley Sahrmann's Assessment of Movement System Syndromes of the Cervical Spine and Sho...
07/27/2024

Great clinical session today on Shirley Sahrmann's Assessment of Movement System Syndromes of the Cervical Spine and Shoulder! Effective approach to resolving compensatory movement and muscle patterns to fix neck and shoulder dysfunction.

How Does High Intensity Interval Training Affect Aging?Exercise is widely known to help increase life span, but its spe...
06/25/2024

How Does High Intensity Interval Training Affect Aging?

Exercise is widely known to help increase life span, but its specific effects on biological age are less clear.

A recent study used a transcriptomic age (TA) predictor to examine how high-intensity interval training (HIIT) affects biological age (Lohman T, et.al., 2023).

The study involved 30 sedentary adults aged 40-65, divided into a HIIT group and a no-exercise control group.

The HIIT group did three 23-minute sessions per week for four weeks. Results showed that HIIT reduced biological age by 3.59 years, while the control group's biological age increased by 3.29 years.

Additionally, the HIIT group saw improvements in body composition and mental health measures.

This suggests that even a small amount of HIIT can significantly impact biological age and health in sedentary middle-aged adults.

Learn how to exercise for maximum benefits while spending minimum time with our exercise program.

https://youtu.be/ParLtuu4YpI

Reference: https://pubmed.ncbi.nlm.nih.gov/37078430/

Lohman T, Bains G, Cole S, Gharibvand L, Berk L, Lohman E. High-Intensity interval training reduces transcriptomic age: A randomized controlled trial. Aging Cell. 2023

A recent study shows that three 23-minute HIIT sessions per week for four weeks can reduce biological age by 3.59 years in sedentary adults aged 40-65. This ...

Do you experience weight gain, fatigue, depression, anxiety, and impaired cognitive and workout performance? Over time, ...
04/21/2024

Do you experience weight gain, fatigue, depression, anxiety, and impaired cognitive and workout performance? Over time, out-of-balance blood sugar levels may damage blood vessels and other tissues and increase the risk of chronic conditions like diabetes, cardiovascular disease, cancer, kidney disease, and more. Keeping blood sugar levels in a relatively tight range is vital for many aspects of our physical and mental health. A worthwhile read. Be well!

Keeping blood sugar balanced—in an optimal range—is fundamental to better metabolic health and feeling better. Here’s what you need to know.

Thanks APT team for another awesome Sat morning session presented by Dr. Alton Ching and Dr. Thomas Tai - Eccentric Trai...
02/17/2024

Thanks APT team for another awesome Sat morning session presented by Dr. Alton Ching and Dr. Thomas Tai - Eccentric Training to Improve Neuromuscular Control and Prevent Re-injury; Evidence-based Functional Testing for Return to Sports. Eccentric exercise progression can target deficits in central nervous system feedback, muscle recruitment and strength to minimize risk for re-injury.

A new study shows that sitting too much at work can harm your health (Gao W, et.al., 2024). Individuals who mostly sat a...
02/09/2024

A new study shows that sitting too much at work can harm your health (Gao W, et.al., 2024). Individuals who mostly sat at work had a 16% higher all-cause mortality risk, and a 34% increased mortality risk from cardiovascular disease.

But good news! If you move more during your free time—even just 15 to 30 minutes a day—it can lower the risk, almost like you weren’t sitting all day.
https://www.youtube.com/watch?v=2_g_gA2UoWc

A new study shows that sitting too much at work can harm your health (Gao W, et.al., 2024). Individuals who mostly sat at work had a 16% higher all-cause mor...

So blessed with this APT family! Thank you for your dedication to serve our patients and the community. You guys are ama...
12/18/2023

So blessed with this APT family! Thank you for your dedication to serve our patients and the community. You guys are amazing! Happy holidays!

Address

2944 Broadway
Redwood City, CA
94062

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+16502610330

Website

http://www.advanceptinc.com/index.php?option=com_content&view=article&id=50&Itemid=60, htt

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