Pediatric Wellness Group

Pediatric Wellness Group Innovative pediatrics: Creating wellness. One child at a time.

Founded by Niki Saxena, MD and Eileen Chan, MD, Pediatric Wellness Group marks a new era in your child’s health care.

You can start to introduce water when your child is 6 months old. What kids drink now shapes their health for years to c...
11/12/2025

You can start to introduce water when your child is 6 months old. What kids drink now shapes their health for years to come!

Offering water instead of sugary drinks early on (especially in the first 5 years) helps:
-Encourage lifelong healthy choices
-Keep kids hydrated without added sugar
-Protect growing smiles from cavities
-Fuel focus, growth, and overall health

Every sip counts, so helping your child choose water today builds the foundation for a healthy life! 💙

11/05/2025

Thank you to all our awesome patients who helped us name our office clownfish!

Next time you come by the office say hello to:

✨🧀Mac and Cheese 🧀✨

We really loved seeing all your creative suggestions! Here are some of the honorable mentions:
Fred and George 🪄
Peanut 🥜and Butter🧈
SpongeBob 🧽and Patrick ⭐️

🎃Happy Halloween from PWG! 🎃
10/31/2025

🎃Happy Halloween from PWG! 🎃

🎃👻 Halloween Safety Tips 🕸️✨ Are you ready for Halloween? Check out some tips to ensure your little pumpkins have a fun ...
10/31/2025

🎃👻 Halloween Safety Tips 🕸️✨

Are you ready for Halloween? Check out some tips to ensure your little pumpkins have a fun (but safe!) Halloween🍬

Stay spooky🧡

Guess who? 👀 Can you spot some of our PWG team members from way back when they were little trick-or-treaters? 🎃👻
10/30/2025

Guess who? 👀 Can you spot some of our PWG team members from way back when they were little trick-or-treaters? 🎃👻

✨Mental Health Series✨ Today we are talking about: TantrumsTantrums can be difficult but they’re a normal phase as child...
10/22/2025

✨Mental Health Series✨

Today we are talking about: Tantrums

Tantrums can be difficult but they’re a normal phase as children learn emotional regulation.

With consistency, empathy, and clear boundaries, this stage becomes a valuable opportunity for growth and connection.

If you’re feeling overwhelmed or unsure how to manage your child’s behavior, we’re here to help. Don’t hesitate to ask us at your next visit!

It’s getting spooky over here 👀Our little pet rock is ready for Halloween! 👻🎃
10/21/2025

It’s getting spooky over here 👀

Our little pet rock is ready for Halloween! 👻🎃

Stay Healthy This Respiratory Season! Cold and flu season is here — here are a few simple ways to protect your family th...
10/14/2025

Stay Healthy This Respiratory Season!

Cold and flu season is here — here are a few simple ways to protect your family this season:

🧼 Wash hands often — scrub for at least 20 seconds!
😷 Teach kids to cover coughs and sneezes with an elbow or tissue.
🏠Stay home if feeling unwell or if any fever
🛏️ Encourage lots of rest and good quality sleep
💉 Stay up to date on vaccines, like flu and COVID boosters
🥦 Fuel up with healthy foods and hydration to support strong

Pediatric Wellness Group is here to help and keep your little ones healthy and happy!

*We have updated our office hours*Please note that our walk-in hours are only for established patients. If you would lik...
10/10/2025

*We have updated our office hours*

Please note that our walk-in hours are only for established patients.

If you would like to establish care for your child or book an appointment at our office, give us a call!
📞650-216-7794

Dr. Shah visited her alma mater UC San Diego this weekend. She said, “College was a great time to grow and learn more ab...
10/01/2025

Dr. Shah visited her alma mater UC San Diego this weekend.

She said, “College was a great time to grow and learn more about yourself, and the friendships you make will last a lifetime!”

FUN FACT: Dr. Sue also went to UC San Diego!💙💛

To our patients who have started college this fall, we hope you’re settling in well. Good luck, stay healthy, and enjoy every moment of this exciting chapter! 📚✨

At Pediatric Wellness Group, we are staying up-to-date with all the latest guidance.You can trust that we are following ...
09/25/2025

At Pediatric Wellness Group, we are staying up-to-date with all the latest guidance.

You can trust that we are following evidence-based, expert-backed recommendations to keep your child safe and healthy.

Stay tuned for more updates from our office!

In the meantime, for more information you can visit the California Department of Public Health (CDPH) website.

https://www.cdph.ca.gov/Pages/public-health-for-all/publichealthforall.aspx

School sports are back in season! Here are some ways to help prevent injuries and keep your athletes safe on the field t...
09/10/2025

School sports are back in season! Here are some ways to help prevent injuries and keep your athletes safe on the field this fall.

� Take Time Off: Rest one day a week and at least one month per year for recovery.
� Wear Proper Gear: Ensure all protective equipment fits correctly (pads, helmet, mouthpiece, etc.). Gear doesn’t prevent all injuries.
� Strengthen Muscles: Conditioning exercises help muscles perform better and reduce injury.
� Use Proper Technique: Reinforce good form during play to prevent injuries.
� Increase Flexibility: Stretch after practice to boost flexibility. Make stretching part of daily fitness.
� Stop If It Hurts: Never push through pain—rest and recover.
� Take Breaks: Short rests during play and practice help prevent injury and heat-related issues.
� Stay Hydrated: Drink fluids before, during, and after exercise. Avoid intense play in extreme heat.
� Play Safe: Enforce rules like no headfirst sliding (baseball), spearing (football), or checking (hockey).

Address

801 Brewster Avenue, Ste 175
Redwood City, CA
94063

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 12pm

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