Food Foundation

Food Foundation Jessica Campbell, MS-HNFM
Food is the missing tool in medicine to improve your health outcomes.

Food Foundation is about eating real food and building foundational health. I share tips on how to make it easy and fun for the whole family.

Have you seen the Row 7 veggies at your local health food store? Chef Dan Barber founded this seed company in 2018 to pr...
10/07/2025

Have you seen the Row 7 veggies at your local health food store? Chef Dan Barber founded this seed company in 2018 to produce high quality produce with exceptional flavor and he succeeded. This is Koginut squash which is like a better butternut and Garleek which is a milder garlic and leek. Delicious 😋 and totally worth looking for!

Prepping a crustless quiche, meatloaf, and roasted veggies saved me hours each night this last week. Are you considering...
10/05/2025

Prepping a crustless quiche, meatloaf, and roasted veggies saved me hours each night this last week. Are you considering prepping something for the week?

One year later, and we are still as strong as ever. We will never stop learning, loving health, and enjoying each other’...
09/27/2025

One year later, and we are still as strong as ever. We will never stop learning, loving health, and enjoying each other’s company, spirit, and ambition. I love you guys!

If you get a chance to order fresh grilled sardines, it may change your opinion about eating them. 😋
09/19/2025

If you get a chance to order fresh grilled sardines, it may change your opinion about eating them. 😋

Everyone needs a good sunset from time to time. This one was following a crazy torrential downpour.
09/05/2025

Everyone needs a good sunset from time to time. This one was following a crazy torrential downpour.

Snuck away for a title R&R.
08/31/2025

Snuck away for a title R&R.

My grandmother was a beautiful and inspiring woman. At 93, she lived a long and gracefully full life. I should be able t...
06/27/2025

My grandmother was a beautiful and inspiring woman. At 93, she lived a long and gracefully full life. I should be able to accept this passing, but with so many losses this year, I am deep in grief and am reminded to hold those you love close. The teachings that resonate most with me in this time are forgiveness and unconditional love. We are all dealing with a lot this year. Please forgive me for being antisocial and I will offer you unconditional love.💔🫂🥰

Morning sunlight is an important part of your circadian rhythm. It tells the brain to stop making melatonin and start ma...
06/23/2025

Morning sunlight is an important part of your circadian rhythm. It tells the brain to stop making melatonin and start making cortisol.
Since I adopted this needy old cat, she has made sure I get a little sun for morning tea before I go to work.
☀️

Amazing cooking class this weekend at my favorite new cooking venue, with a master fermenter, . If you are not followin...
06/23/2025

Amazing cooking class this weekend at my favorite new cooking venue, with a master fermenter, . If you are not following Karen Wang Diggs, I recommend you start. She is such an inspiration to eat healthy and her food is delicious!

Pro tip #2 Take a cooking class. I love to learn a new dish in a new destination. We made fresh ceviche and roasted sal...
06/14/2025

Pro tip #2 Take a cooking class. I love to learn a new dish in a new destination. We made fresh ceviche and roasted salsa and had a delicious lunch in Puerto Vallarta, Mexico.

Pro move #1. Buy a bunch of local fruits when visiting another country. The papaya in Mexico is out of this world. ...
06/11/2025

Pro move #1. Buy a bunch of local fruits when visiting another country. The papaya in Mexico is out of this world.

This might be enough books for one week summer vacation.😅 My ultimate goal is to relax my nervous system and reading is ...
06/07/2025

This might be enough books for one week summer vacation.😅 My ultimate goal is to relax my nervous system and reading is that medicine for me. How do you relax and unwind?

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PO Box 1112
Redwood City, CA
94064

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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(650) 763-0007

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