Be Well with Jessica Yanke

Be Well with Jessica Yanke I am a HHP & CNC and my passion is teaching people to have a healthy relationship with food!

✨ Tuesday Tip ✨For balanced blood sugar and steady energy, aim to pair:🥑 Protein + Fiberat each meal or snack.Examples:•...
02/03/2026

✨ Tuesday Tip ✨
For balanced blood sugar and steady energy, aim to pair:

🥑 Protein + Fiber
at each meal or snack.

Examples:
• Eggs + veggies
• Chicken + roasted vegetables
• Greek yogurt + berries
• Hummus + carrots

This combo keeps you fuller longer and supports consistent energy throughout the day.

Simple. Grounding. Supportive.

✨ Friday Flow ✨Take a breath and check in:🌿 What are you proud of from this week?🌿 What are you ready to release?🌿 What ...
01/30/2026

✨ Friday Flow ✨
Take a breath and check in:

🌿 What are you proud of from this week?
🌿 What are you ready to release?
🌿 What does your body need more of this weekend?

Honor the answers without judgment.

You’ve already done so much.

✨ Tuesday Tip ✨When planning meals, ask yourself:“How much energy do I actually have this week?”High-energy week?Try a n...
01/27/2026

✨ Tuesday Tip ✨
When planning meals, ask yourself:

“How much energy do I actually have this week?”

High-energy week?
Try a new recipe.

Low-energy week?
Repeat meals. Use shortcuts. Buy pre-chopped.

Nourishment should support your life—not demand more from you.

✨ Friday Flow ✨This week asked something of you.Instead of judging how well you handled it, try honoring the fact that y...
01/23/2026

✨ Friday Flow ✨
This week asked something of you.

Instead of judging how well you handled it, try honoring the fact that you did.

Let today be a soft landing.
Let the weekend be nourishing.

You’ve done enough.

✨ Tuesday Tip ✨If meal prep feels overwhelming, try this instead:👉 Prep ingredients, not full meals.• Wash + chop veggie...
01/20/2026

✨ Tuesday Tip ✨
If meal prep feels overwhelming, try this instead:

👉 Prep ingredients, not full meals.

• Wash + chop veggies
• Cook a protein or two
• Make one simple sauce or dressing

This gives you mix-and-match freedom all week without eating the same meal five days in a row.

Flexible prep = sustainable prep.

✨ Friday Flow ✨Before you rush into the weekend, pause for a moment.Take a breath.Place a hand on your body.💛 One thing ...
01/16/2026

✨ Friday Flow ✨
Before you rush into the weekend, pause for a moment.

Take a breath.
Place a hand on your body.

💛 One thing you showed up for this week
🌿 One thing you’re proud of
🌙 One way you’ll support yourself this weekend

You don’t need to do more.
You’re allowed to arrive here.

Happy Friday.

01/16/2026

Happy mid-January Friday!!

✨ Tuesday Tip ✨Meal planning doesn’t have to mean planning everything.Start with one anchor meal you know you’ll eat thi...
01/13/2026

✨ Tuesday Tip ✨
Meal planning doesn’t have to mean planning everything.

Start with one anchor meal you know you’ll eat this week—
breakfast, lunch, or dinner.

Build the rest of your meals loosely around it.
Same protein. Similar veggies. Different flavors.

Less decision fatigue.
More nourishment.
Way more follow-through.

🤎 Progress > perfection.

Starting the year off with a new offering for new and existing clients!Navigating menopause can be so many things. It’s...
01/05/2026

Starting the year off with a new offering for new and existing clients!

Navigating menopause can be so many things. It’s a season that brings many changes and with those changes, sometimes uncertainty. With what’s happening. With who you are in this stage of your life.

Men too!! For helping your loved one navigate it and learning how you can support her through this season of change.

I would love to walk the season with you.

Message me now to get started.

Something I think we all need to lean more into headed into a new year…Creativity!Whether that’s writing, dancing, paint...
01/01/2026

Something I think we all need to lean more into headed into a new year…

Creativity!

Whether that’s writing, dancing, painting, or crafting, doing creative things actually helps your brain function AND helps regulate your nervous system.

What do you do to get your creative juices flowing?

(I collaged book marks and had the BEST time.)

As we get closer to the new year, I have to know…are you a word-of-the-year person? A resolution person? Vision board ...
12/28/2025

As we get closer to the new year, I have to know…are you a word-of-the-year person? A resolution person? Vision board creator?

How do you greet the new year?

In case you didn’t know, I’m 100% team vision boards. Plural. I always have multiple scattered around my house. I even created one this year for my Lock Screen.

I’ll have one or two big ones, and then scatter several of these smaller 5x7 boards in frames throughout my house and sunroom.

Also, if your local, and want some help creating a vision board, let me know!!

You’re not behind.You’re moving in rhythm with the season.
12/21/2025

You’re not behind.
You’re moving in rhythm with the season.

Address

158 E Main Street, Suite A1
Reedsburg, WI
53959

Telephone

+16084150015

Website

Alerts

Be the first to know and let us send you an email when Be Well with Jessica Yanke posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Well with Jessica Yanke:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category