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Be Well with Jessica Yanke

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Be Well with Jessica Yanke

I am a HHP & CNC and my passion is teaching people to have a healthy relationship with food!

12/28/2025

As we get closer to the new year, I have to know…are you a word-of-the-year person? A resolution person? Vision board creator?

How do you greet the new year?

In case you didn’t know, I’m 100% team vision boards. Plural. I always have multiple scattered around my house. I even created one this year for my Lock Screen.

I’ll have one or two big ones, and then scatter several of these smaller 5x7 boards in frames throughout my house and sunroom.

Also, if your local, and want some help creating a vision board, let me know!!

12/21/2025

You’re not behind.
You’re moving in rhythm with the season.

12/20/2025

If today feels heavy, let it be smaller.
One breath, one warm sip, one kind thought.

12/19/2025

Not all brightness is loud.
Some light is calm, steady, and warm.

12/18/2025

You’re allowed to move gently through dark days.
Softness is still strength.

12/17/2025

Light doesn’t only come from the sky.
Sometimes it rises quietly from within.

12/16/2025

This season isn’t asking you to bloom.
It’s asking you to rest, root, and trust.

12/15/2025

Even when the sun is hidden, it hasn’t abandoned you.
Neither has your light.

12/14/2025

Man. Have I been off track for a while now.

One of the reasons I’m off track? Lack of prepping.

Having great intentions for meals just doesn’t count unless you can follow through, and I’ve been lacking in the follow through lately.

Busy schedules, emotions taking me for a ride (empty-nesting is a much harder transition than I thought it would be), and just plain old, “I don’t wanna” (with a foot stomp for good measure).

I get it. Junk food and fast food seems easier. Seem like the only option sometimes.

Therapy, getting back into my meditation routine, leaning in to new adventures, and now back to the basics of fueling my body purposefully and intentionally.

And…this took way less time (and money) than it would have to go and grab something premade, or go through the drive thru.

So now I have intentional, grab-and-go meals for when life happens so that I don’t get derailed.

Do you meal prep? What’s your go-to thing or meal to prep?

11/16/2025

Here’s a garden hack for you…

Freeze cherry tomatoes whole.

Yes. Trust me. Then all winter long, throw a handful in a pan with some herbs, a little garlic, a little olive oil, and bam. Fresh, flavorful sauce.

For bread, pasta, or over some roasted spaghetti squash.

11/15/2025

Say it with me:

Boundaries are beautiful.

No is a complete sentence.

Honoring YOUR needs and not over extending yourself is an amazing form of self-love.

You deserve to ENJOY the holidays, not be stressed the whole time.

11/10/2025

Reality check…😂😂😂

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158 E Main Street, Suite A1
Reedsburg, WI
53959

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