Be Well with Jessica Yanke

Be Well with Jessica Yanke I am a HHP & CNC and my passion is teaching people to have a healthy relationship with food!

03/10/2026

✨ Tuesday Tip ✨

March is a great time to rotate in:

• Leafy greens
• Radishes
• Fresh herbs
• Citrus

Even adding ONE new seasonal ingredient can refresh your meals without overwhelming your plan.

Small shifts create momentum.

Just got back from a 3-night, 4-day trip to the city with my best friend to celebrate her birthday, so let’s play a litt...
03/09/2026

Just got back from a 3-night, 4-day trip to the city with my best friend to celebrate her birthday, so let’s play a little game.

Do you think when I got home that I:
A) made a pile of my suitcase and bags
B) unpacked what I would need for tonight and tomorrow morning
C) unpacked and put everything where it needs to go

03/06/2026

✨ Friday Flow ✨

Be honest…

Are you still craving:
🥣 Warm soups + comfort foods
or
🥗 Fresh salads + lighter meals?

Drop 🥣 or 🥗 in the comments.

Your body knows what season it’s in.

03/03/2026

✨ Tuesday Tip ✨

As we move toward spring, you don’t have to flip your meals overnight.

Try this instead:
Keep your warm base (soups, roasted veggies, grains)
Add one fresh element (microgreens, lemon, herbs, shredded cabbage).

Seasonal shifts can be gradual…just like nature.

✨ Friday Flow ✨Take one slow breath.Name one thing you’re grateful for from this week.Name one way you’ll nourish yourse...
02/27/2026

✨ Friday Flow ✨
Take one slow breath.

Name one thing you’re grateful for from this week.
Name one way you’ll nourish yourself this weekend.

That’s enough intention for today.

✨ Tuesday Tip ✨Eating the same breakfast or lunch multiple days in a row isn’t boring—it’s grounding.Repetition:• saves ...
02/24/2026

✨ Tuesday Tip ✨
Eating the same breakfast or lunch multiple days in a row isn’t boring—it’s grounding.

Repetition:
• saves energy
• reduces decision fatigue
• supports consistency

Simple can still be nourishing.

✨ Friday Flow ✨This week doesn’t need to be analyzed—only acknowledged.You showed up in ways that mattered, even if no o...
02/20/2026

✨ Friday Flow ✨
This week doesn’t need to be analyzed—only acknowledged.

You showed up in ways that mattered, even if no one saw.

Let tonight be gentle.
Let the weekend unfold slowly.

You’re allowed to soften here.

✨ Tuesday Tip ✨Not every week goes as planned—and that’s okay.Keep a short list of backup meals you can make anytime:• p...
02/17/2026

✨ Tuesday Tip ✨
Not every week goes as planned—and that’s okay.

Keep a short list of backup meals you can make anytime:
• pantry staples
• freezer-friendly
• 15 minutes or less

Planning for real life is a form of self-care.

✨ Friday Flow ✨Pause before the weekend begins.What felt aligned this week?What drained you?What are you choosing to lea...
02/13/2026

✨ Friday Flow ✨
Pause before the weekend begins.

What felt aligned this week?
What drained you?
What are you choosing to leave behind today?

Let the answers guide how you rest.

✨ Tuesday Tip ✨When meal planning feels overwhelming, start here:👉 Choose your proteins first.Once protein is decided, t...
02/10/2026

✨ Tuesday Tip ✨
When meal planning feels overwhelming, start here:

👉 Choose your proteins first.

Once protein is decided, the rest becomes simpler—
veggies, grains, sauces fall into place naturally.

This small shift can make planning feel grounded instead of chaotic.

✨ Friday Flow ✨This is your reminder:You don’t have to carry the whole week into the weekend.Let one responsibility paus...
02/06/2026

✨ Friday Flow ✨
This is your reminder:

You don’t have to carry the whole week into the weekend.

Let one responsibility pause.
Let one expectation soften.
Let yourself arrive exactly as you are.

Rest is productive in ways we can’t always measure.

✨ Tuesday Tip ✨For balanced blood sugar and steady energy, aim to pair:🥑 Protein + Fiberat each meal or snack.Examples:•...
02/03/2026

✨ Tuesday Tip ✨
For balanced blood sugar and steady energy, aim to pair:

🥑 Protein + Fiber
at each meal or snack.

Examples:
• Eggs + veggies
• Chicken + roasted vegetables
• Greek yogurt + berries
• Hummus + carrots

This combo keeps you fuller longer and supports consistent energy throughout the day.

Simple. Grounding. Supportive.

Address

158 E Main Street, Suite A1
Reedsburg, WI
53959

Telephone

+16084150015

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