Be Well with Jessica Yanke

Be Well with Jessica Yanke I am a HHP & CNC and my passion is teaching people to have a healthy relationship with food!

Let’s be honest…wellness can feel overwhelming when life is already full.What feels hardest for you right now?✨ Staying ...
04/24/2026

Let’s be honest…wellness can feel overwhelming when life is already full.

What feels hardest for you right now?

✨ Staying consistent
✨ Finding motivation
✨ Meal planning
✨ Stress management
✨ Better sleep
✨ Making time for yourself
✨ Hormones / energy
✨ Knowing where to start

Drop one below…or tell me your own.

You’re probably not the only one feeling it. 💛

Behind every wellness coach is still a human navigating life in real time.Lately, I’ve been learning that protecting my ...
04/19/2026

Behind every wellness coach is still a human navigating life in real time.

Lately, I’ve been learning that protecting my energy is just as important as productivity. That rest is productive. That boundaries are healthy. That I don’t have to pour from an empty cup to prove anything.

I’m always encouraging others to care for themselves, but I live that practice too.

Wellness isn’t perfection. It’s returning to yourself again and again.

What’s something life is teaching you right now? 🌿

It’s been a while since I’ve been in the mood to play with my food.Stuffing chicken is a lot easier than you think and p...
04/12/2026

It’s been a while since I’ve been in the mood to play with my food.

Stuffing chicken is a lot easier than you think and packs a HUGE flavor punch especially when stuffed with sun-dried tomatoes and herbs.

Oh, and homemade potatoes can be flavorful and crispy AND baked.

04/10/2026

I’ve been a little quiet over here lately… and I wanted to take a moment to share why 🤍

Behind the scenes, I’ve been pouring my heart into planning a meaningful event for a foundation that’s very close to me. It’s been beautiful, fulfilling work, and it’s also required me to be really intentional with my energy.

Part of my Be Well practice (and what I gently remind all of you, too) is honoring my limits and not overextending myself. So I’ve been leaning into that…creating space, focusing on what truly matters, and protecting my capacity and my ability to still pour into my clients.

Thank you for being here, for your patience, and for walking this journey with me. I’m still here…just moving a little more slowly and intentionally right now ✨

More soon 🤍

Listen, when I tell you I giggled happily like a little girl and rushed to show my husband the green egg…We have had chi...
04/04/2026

Listen, when I tell you I giggled happily like a little girl and rushed to show my husband the green egg…

We have had chickens for years and years, and we started with a flock of different breed just for the egg colors and variety and it was so much fun. Fast forward to the past couple of years when it was more about what was available since we like a smaller flock.

BUT GREEN EGGS ARE BACK! 🎉🎉

What’s your green egg? What simple thing lights up your heart and makes you happy??

Here’s my favorite tip:Make it a double batch. Of everything. Then freeze the extra. Or can it. Then you have a meal...
04/02/2026

Here’s my favorite tip:

Make it a double batch. Of everything. Then freeze the extra. Or can it.

Then you have a meal or two ready for a night you don’t feel like cooking but want homemade.

Tonight started with ‘I don’t feel like cooking.’So I didn’t overcomplicate it.I made crispy hashbrowns, cooked a couple...
04/02/2026

Tonight started with ‘I don’t feel like cooking.’

So I didn’t overcomplicate it.

I made crispy hashbrowns, cooked a couple fresh eggs, and added a sprinkle of dehydrated kale from my garden.

I shoveled in the first few bites (because… hunger 😅)
and then slowed down and actually enjoyed it.

That’s what balance can look like.

Not perfect.
Not planned.
Just present.

03/31/2026

✨ Tuesday Tip ✨

Take 15 minutes this week to:

✔ Check pantry dates
✔ Toss stale grains
✔ Wipe shelves
✔ Reorganize spices

A refreshed kitchen makes planning easier and cooking feel lighter.

Environment supports habit.

03/27/2026

✨ Friday Flow ✨

As we step closer to spring…

What’s one habit you’re ready to refresh?

• Meal prep rhythm
• Hydration
• Grocery planning
• Adding more greens
• Cleaning out the fridge

Tell me yours below 🤎

Fresh seasons invite fresh starts — gently.

03/20/2026

✨ Friday Flow ✨

How is your energy shifting lately?

🌿 Starting to feel lighter
🔥 Motivated and ready
🌧 Still in winter mode
🌞 Somewhere in between

Comment your emoji.

Then ask yourself:
What kind of support does that version of me need this weekend?

03/17/2026

✨ Tuesday Tip ✨

You don’t have to overhaul everything.

This week, choose ONE meal to lighten:
Swap heavy cream sauces for lemon + olive oil
Add extra greens
Reduce portion of starch slightly and increase veggies

Gentle adjustments feel sustainable.

03/13/2026

✨ Friday Flow ✨

Quick poll:

Have you cleaned out your pantry yet this year?

A. Yes, it feels so good
B. It’s on my list
C. Please don’t look in there 😅

No judgment — just awareness.

What’s ONE thing you’d love to reset in your kitchen?

Address

158 E Main Street, Suite A1
Reedsburg, WI
53959

Telephone

+16084150015

Website

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