Headwater Sage

12/03/2026

🌟 Exciting News from Headwater Sage & Blake's Tinman

We’re thrilled to announce that The TinMan Hall is officially up and running! A Community event space ready to be rented out for uplifting, rejuvenating, inspiring, educational and empowering events.

🎉 Join us for a 4-week Yoga Class starting in April, every Tuesday at 9:15 AM.

This is not just any yoga class! 🧘‍♀️✨ We’ll be exploring traditional yoga, including:

🌿 Asanas (yoga poses)
🌈 Breath work exercises
🧘‍♂️ Meditation

Our goal is to weave you into the magical world of yoga. Whether you’re a beginner or looking to deepen your practice, this class is for you!

🥰Limited spots available Click the link to get signed up
https://headwatersageltd.as.me/YOGA

If this resonates with you, please like and follow our page! 💖 Click the link in our bio to get signed up, and stay tuned for more classes and opportunities happening at the TinMan Hall in Reedsburg, Wisconsin!

12/03/2026

👅Do you suffer from digestive issues? IBS, bloating, constipation, acid reflux, chronic indigestion are just some of the different digestive health issues that many of us suffer from. If you are looking for a different approach to understanding your digestion, then this class is for you.

Headwater Sage is putting on a digestive health class to help you understand your digestion from an Ayurvedic eastern medicine lens. How can you help heal and optimize your digestion with natural remedies. This class is taught by our certified Ayurvedic Holistic Health Coach Khrystyna Goodman.

You're not going to want to miss this.

👉When: April 1st, 8th, 15th & 22nd
Wednesdays from 530-630pm

🤗Where: TINMAN HALL 146 Railroad Street in Reedsburg, WI

🫶How Much: EARLY BIRD SPECIAL $100 FOR ALL 4 CLASSES $25 PER CLASS (Price increase at the end of next week)
https://headwatersageltd.as.me/DigestiveHealthEARLYBIRD

09/03/2026

8 SPOTS LEFT! EARLY BIRD LINK:
https://headwatersageltd.as.me/DigestiveHealthEARLYBIRD

🌿 Understanding Digestive Health through Ayurveda

Do you suffer from digestive issues? Are you looking to take your health to the next level and expand your knowledge and embody some ancient wisdom that will greatly benefit your vitality and wellbeing?

In Ayurveda, an ancient holistic healing system from India, our digestion is viewed as the cornerstone of good health. The key to optimal digestion lies in understanding Agni, or our digestive fire. Just like a well-tended flame, a balanced Agni ensures that we can effectively metabolize food, absorb nutrients, and eliminate toxins from our bodies.

🔥 Why is Agni Important?

When Agni is strong, our body can break down food efficiently, allowing us to absorb vital nutrients that fuel our energy and vitality. A balanced digestive fire helps prevent the buildup of toxins, known as Ama, which can lead to various health issues, including chronic diseases and even more serious conditions like autoimmune disorders and cancers.

✨ Want to learn more? We are thrilled to announce that we are hosting a 4 week (one day a week for an hour) in person class on digestive health from an eastern medicine perspective.

🧡COMING THIS APRIL.

🫶Make sure to like & follow so you don't miss the sign ups.

🥰If youd like an early Bird special on this class before the details and class link are live comment interested or send us a private message.

07/03/2026

🫶Khrystyna has 2 private breathwork session openings this next week.
-Wednesday, March 11th 12-2pm.
-Thursday, March 12th 430-630pm

🧡Send us a message if you'd like to reserve a session.🧡

06/03/2026

🌿✨ Exciting News from Headwater Sage! ✨🌿

I’m so excited to share that I’ll be heading to the Amazon Jungle to learn with the ancestors of the ancient tribes of the Peruvian jungle. Ill be gone for half of May! 🌍🌱 This is an incredible opportunity for me to learn about ancient indigenous wisdom, and I can’t wait to bring back new insights to help you on your wellness journey.

But here’s the thing—my schedule is filling up FAST before I leave! If you’ve been thinking about booking an Ayurveda session, holistic health coaching appointment, or breathwork session, now’s the perfect time to reach out! 💫🕒

Send me a message to secure your spot, and let’s dive into some healing work together before I go. I can’t wait to help you reach your wellness goals! 💚💪

06/03/2026

Just a few spots left for this Sunday 🥰
Come join us

02/03/2026

🌬️✨ Join us this Sunday, March 8th, for a transformative Holotropic Somatic Breathwork session at Headwater Sage! 🧘‍♀️🌟

🕔 Time: 5:30 PM - 7:30 PM
📍 Location: 145 Railroad Street, Reedsburg

What is Holotropic Somatic Breathwork? It's a powerful healing technique that combines accelerated breathing, evocative music, and focused intention. This practice helps you access deeper states of consciousness, facilitating profound emotional release and personal transformation.

💭 What can you expect?
- Guided breathwork journey to explore your inner landscape
- Safe and supportive environment to express and release emotions
- Enhanced self-awareness and clarity on your life path
- Connection with a like-minded community

✨ Why try Holotropic Somatic Breathwork?
This session can help you:
- Release stress and anxiety
- Heal emotional wounds
- Unlock creativity and insights
- Experience a deeper connection to yourself

Don’t miss the opportunity to embark on this healing journey! We have just a few spots left, so reserve yours today by clicking the link in our bio.

https://www.headwatersage.com/group-breathwork

Let’s breathe, heal, and transform together! 🌱💖

02/03/2026

27/02/2026

🌼Are you ready to dive deeper into yourself? And try something truly transformational?🦋

💚Join us on Sunday, March 8th from 530pm-730pm our next group Holotropic Somatic Breathwork session🧡

💨Location 146 Railroad Street in Reedsburg (come see our new community space) 💥Location change 💥

✨️Who is this for? Anyone who is looking to get to know themselves on a truly deep level. (Not recommended for anyone with epilepsy, severe heart conditions or pregnant women)

🦋Sign up today to reserve your spot🦋
https://www.headwatersage.com/group-breathwork

24/02/2026

🌱 Do You Struggle with Finding Joy in Your Life?

Are you feeling stuck, as if happiness is just out of reach? It’s time to explore the idea that the key to joy lies not just in external circumstances, but deeply rooted in your mindset. In Ayurveda, we understand that true transformation begins within—by nourishing the mind and fostering a foundation of consistency.

✨ Consistency is All About Mindset✨
Just as you wouldn’t try to eat an elephant in one bite, real change comes from small, manageable steps. By focusing on tiny habit shifts—those daily rituals that align with your true self—you can create a sustainable path toward a fulfilling lifestyle.

🧘‍♀️ Change Your Mind, Transform Your Life
Every little habit you shift opens a door to a brighter future, guiding you toward your authentic purpose. Imagine the power of embracing consistency through mindful practices—each day becoming a building block toward the life you desire.

If you’re ready to embark on this transformative journey and discover your authentic path, we’re here to help! 🌟 We’re currently accepting new one-on-one clients and have exciting developments coming your way. Stay tuned for more information in the coming weeks!

💌 Ready to take the first step? Send us a message today!

20/02/2026

🌊✨ Is Your Nervous System Out of Balance?

Did you know that nervous system disregulation can have a profound impact on your overall health? From headaches to poor concentration, anxiety, and sleepless nights, the effects can be overwhelming. Chronic fatigue, hormone disruptions, and even chronic diseases can stem from this imbalance!

But here's the good news: You have the power to regulate your nervous system – and it starts with your breath! 🧘‍♂️💨

Join us at Headwater Sage and discover how our certified Language of Breath breathwork facilitator, Gatlin, can guide you on the journey to restoring balance and well-being.

✨ Ready to reclaim your peace of mind? Book your session with Gatlin today and take the first step toward a healthier, more vibrant you!

📅 Click the link in our bio to schedule your appointment now! Go to our website and click on single sessions.

MentalHealth BreatheEasy