Veg Out With Sarah, LLC.

11/04/2025

Easy Green Olive Hummus Recipe

11/04/2025

Healthier Cornbread Recipe:
1 cup cornmeal
1/2 cup wheat flour
1/2 cup white flour
1 T ground flax seed + 3 T water, mix and set aside
1 cup plant milk, unsweetened
4 T stevia
1/2 t salt
4 t baking soda
1 T unsweetened applesauce
1 T olive oil

Mix dry ingredients together. Mix wet ingredients together in separate bowl. Make a well in dry ingredients, add liquid ingredients and bake at 425 for about 15-20 minutes, or until the top bounces back when pressed.

Music: Sweet Dreams
Musician: BatchBug
URL: https://soundcloud.com/batchbug/
License: https://creativecommons.org/licenses/by/3.0/

10/26/2025

I always like some tips to eat more mindfully. These are some that help me stay on track. I know the better I eat, the better I feel.

10/22/2025

Easy Mac and Cheese, vegan, made with Daiya Mac and cheese, used plant based yogurt instead of the milk and butter it calls for, and added green olives plus salt and pepper. Yum!

10/20/2025

Savory Pumpkin Hummus Recipe: 2 cans garbanzo beans, rinsed and drained. Add lemon juice, tahini, garlic, and spices. Mix in food processor until smooth.

09/30/2025

Easy instant pot oatmeal, carrot cake inspired. Feel free to use any fruit or veggies that strikes your fancy. I've also made this with zucchini and its just as good. You can shred or chop your apples, you can use plant milk as some of the liquid, or I've used 1 cup of yogurt in place of one cup of the liquid (put on top of ingredients , would burn on the bottom).

This cooks in 4 minutes on sealing. Then let it naturally release pressure for about 10 minutes.

09/24/2025

Easy peanut butter hummus recipe.
Music used with permission from Canva

Music: Carnival
Musician: SoundCarousel
URL: https://pixabay.com/music/dance-carnival-10957/

09/14/2025

Do you like minestrone? Next week Saturday from 10 am to noon is my next healthy cooking class at the 9th St. Wellness Center. I cook, you eat, it's fun, and you get to take healthy leftovers home with you.
Let me know if you're interested!

09/11/2025

09/03/2025

Do you like to eat?
Do you want more easy, healthy recipes?
Join me at my next cooking class, Saturday, September 20th from 10-noon. It's easy, I cooking, you eat!

08/30/2025

Ingredients: 1 can rinsed and drained chickpeas, 8 ounces pitted dates soaked in water until squishy, (then drain), 1 can pumpkin, splash of vanilla, 1 T pumpkin pie spice, 1/4 t ground cloves, 1/4 t ground nutmeg, 1/2 t cinnamon, 7 packets of truvia/stevia, 1-2 T tahini, 1-2 T aquafaba, mix in food processor and enjoy!

08/27/2025

Easy rhubarb, orange, mixed berry sauce in instant pot. Basically I wanted more room in my freezer! It is tart! This would be good in a smoothie, like with something sweet like banana, pineapple, or berries. It would also be good with yogurt and some vanilla and stevia and it would be great with oatmeal!