Veg Out With Sarah, LLC.

Veg Out With Sarah, LLC. You decide what kind of healthy recipes you want to try, I'll come to your home and we'll make them together. You buy the groceries.

If you need ideas, let me know what you like and I can send some recipes for your review.

12/31/2025

Easy Hummus Recipe!

12/30/2025

Easy Gluten Free Cookies made with garbanzo beans. Ingredients: 1 can garbanzo beans, rinsed and drained (keep 3 ounces of the bean water), 24 pitted deglet noor dates (I soaked mine in hot coffee for about 20 minutes, drain dates once soft), 1/4 c cocoa, 7 ounces tahini, 3 ounces aquafaba (bean water), a dash of vanilla, 1/4 t baking powder, 1/8 t salt. Mix in food processor, scraping down the sides until mixture is smooth, like hummus. Using a cookie scoop, drop onto parchment lined baking sheet. Use wet fingers to flatten and round out your cookies. Bake at 350 for 15 to 20 minutes until bottoms are golden brown. Gluten free, sugar free, whole food plant based.

Need a coach to help you get your 2026 off to a healthy start?

Check out the best coaching services for you at www.imaginethatcoaching.com

2026, you got this!

12/24/2025

Getting protein on a plant based diet is easy if you know what foods to incorporate. Two of my favorites: quinoa and tofu. I make the quinoa in my rice cooker, make the tofu in my air fryer, and the Brussel sprouts are frozen in a steamable bag.

12/24/2025

Easy chocolate hummus recipe with 3 variations: chocolate, chocolate mint, chocolate hazelnut. Ingredients: 2 cans garbanzo beans, (rinsed and drained), 8 ounces pitted dates (drained), 1/2 c stevia, a splash of vanilla. For the mint add mint extract, for the hazelnut add hazelnut extract to taste. You will also need about 3 T plant milk and about 1/4 cup aquafaba (the bean water from the can). Mix in food processor until smooth. I split this into 3 flavors.

12/07/2025

I like sweet stuff. I have a sweet tooth, I know I'm not alone. Once at a slumber party of mine in high school, I couldn't find any chocolate except that big baker's block that you buy to melt, and I chipped away at it with a knife and ate a bunch of it until I had a pretty solid stomach ache.

I ate a fair amount of cookie dough last night while making sugar cookie dough for cookie baking today. This morning I knew I wanted to dial in my sugar intake, so I had a healthy breakfast, and I only had 1 very small cookie today at cookie baking. I packed a lunch, cocoa pb fit with banana sandwich, yogurt with pb fit and fresh raspberries, and a cut up apple, a peeled mandarin, and some washed strawberries. I had very little temptation for the cookies with a belly full of whole foods.

Aim for healthy choices, not perfection. Try not to think of food as good or bad. Try if you can to think of at as what is nutritious for your body and what is a little less nutritious. Treats are fine, and snacks are fine, however all snacks should not be treats.

Moderation is your friend, but...if you don't have an off switch for sugar, like me, try to not have a ton of it around, it makes it easier to make the best decision for your health and your body.

We are hearing a lot these days about our gut microbiome, and the healthier our gut microbiome is, the better we feel. If you don't think that's true, Google it, it's true, there's plenty of research on it. Feed your gut the good stuff, and you'll feel awesome.

- Sarah

www.imaginethatcoaching.com

11/19/2025

Easy Healthy Oatmeal, packed with fruits and veggies, cooks in 4 minutes on sealing in instant pot. Technically it's 4 servings of oatmeal, but if you get 5 bowls out of it, (easy), its about 320 calories a bowl. This is just shy of 5lbs when I measures it cooked *4 lbs, 15.5 ounces). When you make this, use what you have, I rounded my shredded item, and used 10.4 ounces carrots, 15.7 ounces zucchini, and 3 apples (14.6 grams), 2 c water, 2 cup soy milk, and 1 serving of raisins. That's just what I had and wanted to use up.

11/18/2025

Healthy PB and J "ish" yogurt bowl. Whole food, plant based
1 serving of Silk's unsweetened soy yogurt (7 grams of protein, 1 T of PB Fit, organic, 3.5 grams protein, about 3 ounces strawberries (diced), a dash of vanilla, about 165 calories and it's delicious!

11/17/2025

Were you one of those kids who would have eaten all their Halloween candy in a week if your parents hadn't put it on top of the fridge? Me too!

Try this whole food plant based twist on a "Turtle".

Whole food, plant based, no bake. Gluten free.

Nutrition Information:
40 Grams of Deglet Noor dates
5 pecan halves (9 grams)
6 grams of Moser 85 % dark chocolate from Aldi (Melted)
so you're getting 55 grams of food

Per Myfitnesspal app that is
217 calories
10 grams of fat
33 grams of carbohydrates
5 grams of fiber
26 grams of sugar
3 grams of protein

I compared this to a Turtle candy on Amazon and for that it was 180 calories for a 36 gram serving having 16 grams of sugar and 2 grams of fiber
(my recipe is not quite double in size, but it's fairly close)

Of course dark chocolate does have some added sugar, but generally the higher the percentage of cocoa, the less sugar they add, so you can control this a little bit.

Let me know if try it and if you enjoy them!

11/17/2025

Do you need to create healthier habits? Of course, you do, so do I, because we're all human!

Some things I do to stay my healthiest:

1. I rarely drink my calories. Meaning I don't drink sugary coffee, or sugary soda. I only drink soda sweetened with Stevia. My favorite is Zevia brand soda. If you can't do black coffee, I recommend Sweet Leaf's Sweet Drop Caramel sweetener. It's a liquid, you can get it on Amazon and it's amazing!

2. I eat very little ultra-processed food. Do I eat granola bars from time to time or other packaged snacks? Yes, but for the most part, I try to eat whole foods. A banana can be eaten on the run, so can an apple, etc.

3. Make your sleep a priority. Your body heals when it's at rest. This keeps your immune system healthy. If you think you "don't have time" for sleep, try to reframe that as "Getting enough sleep helps me safe time, since I won't get sick."

4. Move your body in a way you like. Maybe that's turning on a playlist and dancing around the house, or walking around your driveway, or just adding movement to your day. There is no "one best" exercise. The best one for you is the one you'll want to do on a regular basis (or at least not dread).

5. Pencil in some time for yourself to relax. I know, you're busy, I get it, we're all busy...and, there are 1,440 minutes in the day. You can spend one minute, that's 60 seconds, taking a few deep breaths in and out, to help reduce stress. Even better, if you want some free meditations of mine, and they're all under or around 5 minutes, you can check them out on Insight Timer (they have a free app). My favorite one is

https://insighttimer.com/Imagine_That_Coaching/guided-meditations/walking-in-the-woods-meditation

If you want or need a coach to help you with healthier habits, message me or check out my website at

www.imaginethatcoaching.com

I am an ICF Certified coach and an RRCA Run Coach, and I'm happy to help you achieve your goals!

11/15/2025

How to get protein on a plant based diet?

Half a package of Aldi's firm tofu has about 22 grams of protein, about 1 cup of spinach has 1 gram of protein, about a cup of a coleslaw type cabbage mix has 1.5 grams of protein, about 5 broccoli florets has another 3 grams of protein. Drizzle on about a tablespoon of tahini for another 4 grams of protein. If you want a "cheesy" or savory taste, add 2 tablespoons of nutritional yeast for another 5 grams of protein.

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Reedsville, WI
54230

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