One Love Yoga

12/15/2025

12/12/2025

✨ Beyond the Mop: Why Your Home Needs an Energetic Deep Clean
We’ve all experienced it: walking into a room that feels "heavy," or staying in a space where the air just feels stale, no matter how clean the floors are. While we are quick to scrub the countertops and vacuum the rugs, we often forget that our homes also collect emotional "dust bunnies."

An energetic deep clean isn’t about bleach and sponges; it’s about clearing the invisible residue left behind by stress, old arguments, or simply the stagnation of daily life.

🌿 Why Your Space Needs a Reset

Just as physical clutter can make a room feel smaller, "energetic clutter" can weigh on your mental clarity and mood. Here is why a spiritual refresh is just as important as a physical one:

Clearing Stagnant Vibes: Energy can become trapped in corners and soft surfaces. If you’ve been feeling uninspired or "stuck" in a rut, your environment might be mirroring that stagnation.

Releasing the Past: After a period of illness, a breakup, or a high-stress project, the lingering "echo" of those difficult times can stay in your home. Clearing it out helps you close that chapter.

Improving Sleep and Focus: A space that feels light and "bright" naturally lowers cortisol levels, making it easier to drift off to sleep or find your flow during the workday.

Setting New Intentions: An energetic clean acts as a ritualistic "reset button." It allows you to consciously decide what kind of atmosphere you want to cultivate—whether it's peace, creativity, or joy.

✨Ready to transform the atmosphere of your home? ✨Don't start the new year carrying the weight of the old one. Let's work together to make your home a high-vibe haven that inspires and restores you every single day.

[www.oneloveyoga.co Email or Message to Book]

Are you looking for a yoga studio in Rehoboth Beach, Delaware? One Love Yoga offers daily drop in classes, breath work, private yoga sessions, meditation, and personalized yoga sessions for all levels of experience and all ages. Sign up for a class today!

11/28/2025

Holiday Promotions all weekend, Giveaways and special offerings coming all month long. 💕

11/03/2025

✨ Feel better in your body, calmer in your mind, and more connected to your soul. ✨
Experience the magic at One Love Yoga.
Whether you’re new to yoga or finding your way back to the mat, this is your space to move, breathe, and reconnect. 💛

10/28/2025

A intentional healing journey of movement, reflection, and energy work. Flow through Yoga, connect through journaling, and restore your energy with sound and reiki. Space is very limited to protect the energy of each other and the facilitator. Friday November 7th 4:30p-7:00p

10/02/2025

Melt away stress & anxiety to restore balance in this deeply relaxing class that combines gentle stretching followed by healing vibrations of a sound bath. Reiki energy is infused throughout creating a calming deep rest, energetic alignment, and inner peace. No experience needed- come as you are and allow yourself to receive and be nourished.

* Chairs will be available in limited capacity for those wanting to experience the sound bath without fully coming into mat or due to limited mobility, more ease and comfort.

Thursday
October 9th
5:30-7:00p
45$ investment

Are you looking for a yoga studio in Rehoboth Beach, Delaware? One Love Yoga offers daily drop in classes, breath work, private yoga sessions, meditation, and personalized yoga sessions for all levels of experience and all ages. Sign up for a class today!

10/02/2025

Pop Up Class
Monday October 6
5:30p

09/20/2025

Just in time for Eclipse Energy

Sunday 11a
Reset for the week ahead, and release stagnant energy around Mercury Rx. What to expect - deep sense of relaxation, increased energy throughout the week to follow, release of fog or heaviness, release of conscious or unconscious emotions, deep meditation, insight and clarity. Just to name a few… Join us.

09/16/2025

Join us for a deeply restorative sound bath to help you release lingering emotional turbulence, soothing the nervous system to feel more peaceful and sense of calm. Sign up Link in comments

09/16/2025

Tuesdays at 6:30p for Fall schedule