04/14/2026
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90-Year-Old’s Yoga Miracle
Elizabeth, who is 90 years old, has taken Svaroopa® yoga classes for 15 years.
An avid gardener, she often loses track of time when working in the yard. In the spring, she stopped taking yoga classes because she strained her neck and right shoulder.
Her neck continued to get worse. So Elizabeth signed up for a package of yoga therapy sessions. After five sessions, Elizabeth’s neck and shoulder pain was gone.
As it lessened, she had become aware of an old pain in her sacrum, which became the focus of our sessions…
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