Rehoboth Beach Yoga

11/02/2025

November 2025 Newsletter - https://mailchi.mp/b4946e8b28d0/may-2025-newsletter-18252304

10/20/2025

Join me tomorrow for this powerful class!

Join us Tuesdays at 10 am for Breath and Movement, featuring the latest Svaroopa(R) yoga poses that include breath with movement to reach into the deepest tensions around your spine.

Tomorrow we’re learning a variation on Slo Motion Dive that uses your arms to massage your spine from top to tail.
This pose is a heart opener, massaging your spine & internal organs. It makes you feel centered, grounded & uplifted, opens your breathing & helps with a positive outlook on life.

Click this link to register.
https://rby.punchpass.com/classes/17689464

10/19/2025

https://rby.punchpass.com/series/44526

10/13/2025

Join us Tuesdays at 10 am for Breath and Movement, featuring the latest Svaroopa(R) yoga poses that include breath with movement to reach into the deepest tensions around your spine.

Tomorrow we’re learning a variation on Slo Motion Dive that uses your arms to massage your spine from top to tail.
This pose is a heart opener, massaging your spine & internal organs. It makes you feel centered, grounded & uplifted, opens your breathing & helps with a positive outlook on life.

Click this link to register.
https://rby.punchpass.com/classes/17689464

10/01/2025

October 2025 Newsletter - https://mailchi.mp/d57d77ad30a7/may-2025-newsletter-18251423

09/29/2025

This is a great opportunity!

09/10/2025

We had an excellent yoga class this morning at Rehoboth Beach Yoga! Everyone was ready to ignore the dreary weather and find their own bliss within. 🙏 We all felt so good after class. Namaste. ❤️

09/08/2025

Join us Tuesdays at 10am for Svaroopa Yoga Breath & Movement! Learn the newest Svaroopa® yoga poses along with familiar poses that you know and love. These poses, called YogaBody, use therapeutic variations that include breath with movement for a deeper spinal release. The deeper spinal release unravels not only physical tensions but also the hidden patterns in your mind and emotions. The simple movements can dissolve lifetimes of tension and are profoundly healing. YogaBody poses provide the deepest spinal release of all the Svaroopa® yoga poses.

Settling inside comes easily, as you’re supported by meditative practices that are built into the class, which is what makes this class so healing. Before the final twist and Shavasana we sit and repeat mantra, which is yoga for your mind. Your mind can tighten your body more quickly than what you do physically. Adding mantra repetition to the class quiets your mind, which helps to prevent relapse (when you tighten back up again after class). It’s like scrubby bubbles for your mind. When you work with your mind directly your body and mind won’t revert back to their familiar contraction so quickly after class. The results of your yoga class last longer, yay!

You know how you feel after yoga. Can you imagine feeling that even more tangibly and even longer? Mantra helps with that. You’ll get the directions for the YogaBody pose emailed to you after class. Continuing the openings on your own at home makes your next class deeper and more effective because you’ve kept the momentum toward opening and expansion rather contraction, tightening.

Come and see what unravels for you on Tuesdays at 10am!

https://rby.punchpass.com/classes/17689459

09/02/2025

September 2025 Newsletter - https://mailchi.mp/907911e7830e/may-2025-newsletter-18250819

08/01/2025

Check out all the latest in our August 2025 Newsletter - https://mailchi.mp/33067fe5ad74/may-2025-newsletter-18250271