Triumph Pelvic Health

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Triumph Pelvic Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Triumph Pelvic Health, Occupational therapist, 18947 John J. Williams Highway, Suite #213, Rehoboth Beach, DE.

12/11/2025

Big smiles (and some happy tears) over here thanks to this review! 🥹✨ Swipe through… your sign to get started on your journey might be hiding in there!☺️

Ready to start your journey? Tap the link in our bio to join the waitlist! 📲

12/10/2025

✨ It’s the FINAL day of our Health for the Holidays GIVEAWAY! ✨
Thank you to everyone who has followed along, entered, tagged friends, and supported these amazing women-owned businesses all week. Your enthusiasm has made this giveaway so special!

We’re closing out with a gift from our team at Triumph Pelvic Health!

🎁 Today’s Giveaway: A FREE 60-Minute Pelvic Floor Therapy Evaluation

This isn’t a “kegels and quick fixes” kind of appointment — because that’s not how real, lasting healing works. In this evaluation, we look far beyond your symptoms to understand why they’re happening in the first place.

Your pelvic floor never works alone.
So during your session, we may explore how your breathing patterns, ribcage position, hip and foot mechanics, posture, movement patterns, and nervous system all influence your pelvic floor’s function. Symptoms like leaking, heaviness, pain with intimacy, constipation, or stubborn hip/back pain are messengers — and together, we’ll uncover what they’re trying to tell us.

This evaluation is a space where you’ll feel heard, supported, and empowered.
You’ll learn how your body works, why certain symptoms show up, and what your unique system needs to heal — not temporarily, but sustainably. My hope is that you leave not just with fewer symptoms, but with a deeper trust in your body and confidence in your ability to heal. 💗

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How to Enter:

✔️Like this post
✔️ Follow
❗ Tag your friends in the comments — unlimited extra entries! (each tag = 1 entry)

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Give it up one more time for this amazing gift lineup 👏👏👏:

Dec 01 — 25 Units of Botox (Women’s Wellness)
Dec 02 — One Week of Yoga or Pilates Classes (Hiatus 24)
Dec 03 — 30-Minute Detox Pod Session w/ Red Light (Naturally Well)
Dec 08 — 1-Month Bootcamp Membership (COEAST Training & Bootcamps)
Dec 09 — Wireless Breast Pump (Milk + Honey Lactation Services)
Dec 10 — Pelvic Floor Therapy Evaluation (Triumph Pelvic Health)

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Thank you again for being part of this series and for supporting local women in business.
Healing is a journey — and you don’t have to walk it alone✨

Winner will be announced on 12/14!

12/09/2025

🎄✨ It’s Day 5 of our Health for the Holidays GIVEAWAY! ✨🤱
We’re celebrating the incredible mothers in our community today with a gift that brings comfort, support, and empowerment to your feeding journey. As always, our giveaways spotlight women-owned businesses who are deeply committed to your health and confidence this season — and today’s is no exception! 💗

Today’s giveaway: A FREE Wireless Breast Pump from Milk + Honey Lactation Services!
Perfect for busy moms, working moms, and pumping moms on the go — this pump offers convenience, comfort, and freedom during one of the most meaningful seasons of motherhood. 🌸

⸻

How to Enter:

✔️ Like this post
✔️ Follow
✔️ Follow
❗ Tag your friends for unlimited extra entries! (each tag = 1 entry)

⸻

🎁 Giveaway Release Dates:

Dec 01 — 25 Units of Botox (Women’s Wellness)
Dec 02 — One Week of Yoga or Pilates Classes (Hiatus 24)
Dec 03 — 30-Minute Detox Pod Session w/ Red Light (Naturally Well)
Dec 08 — 1-Month Bootcamp Membership (COEAST Training & Bootcamps)
Dec 09 — Wireless Breast Pump (Milk + Honey Lactation Services)
Dec 10 — Pelvic Floor Therapy Evaluation (Triumph Pelvic Health)

12/08/2025

🎄✨ It’s Day 4 of our Health for the Holidays GIVEAWAY! ✨💪
We’re heading into the weekend with another incredible gift from a powerful women-owned business in our Cape community — one that’s all about strength, support, and showing up for yourself. And trust us… today’s prize will get you moving! 🙌🔥

Today’s giveaway: A 1-Month Membership for Two Bootcamp Classes Per Week at COEAST Training & Bootcamps!
Whether you’re new to fitness or looking to push your routine, COEAST offers a welcoming and confidence-boosting environment for all fitness levels. Get ready to feel strong, supported, and unstoppable.

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How to Enter:

✔️ Like this post
✔️ Follow
✔️ Follow
❗ Tag your friends for unlimited extra entries! (each tag = 1 entry)

⸻

🎁 Giveaway Release Dates:

Dec 01 — 25 Units of Botox (Women’s Wellness)
Dec 02 — One Week of Yoga or Pilates Classes (Hiatus 24)
Dec 03 — 30-Minute Detox Pod Session w/ Red Light (Naturally Well)
Dec 08 — 1-Month Bootcamp Membership (COEAST Training & Bootcamps)
Dec 09 — Wireless Breast Pump (Milk + Honey Lactation Services)
Dec 10 — Pelvic Floor Therapy Evaluation (Triumph Pelvic Health)

12/08/2025

So glad you’re here 🤍
This is my story sharing who I am, why I do this work, and what makes pelvic health care at Triumph Pelvic Health different.
If you’re ready to feel seen, supported, and understood in your healing — you’re in the right place!

Keep reading to learn how to get started ⬇️

1️⃣ Schedule Your Initial Evaluation
Click the link in my bio to fill out our contact form and we will reach out to schedule your initial evaluation.
This is a 60 minute, head-to-toe assessment where we learn:
• the root cause of your symptoms
• your goals
• what your body needs to heal
• your personalized plan moving forward

2️⃣ Not sure where to begin?
Send me a DM with the word START and I’ll point you in the right direction!

3️⃣ Conditions Treated
If you’re experiencing any of the following, you’re not alone — and you’re in the right place:
• leaking with exercise, laughing, or daily movement
• prolapse symptoms or pelvic heaviness
• constipation or incomplete emptying
• pain with s3x or tampons
• hip, low back, or SI joint pain
• postpartum recovery and pregnancy prep
• pelvic pain and pelvic surgery rehab

4️⃣ What Makes Us Different
At Triumph Pelvic Health, you’ll find:
• whole-body, root-cause treatment
• 1:1 sessions with plenty of time
• individualized plans — no generic exercises
• functional movement rehab tailored to your life
• a space where you can learn, ask, cry, laugh, and truly feel supported

5️⃣ Still have questions?
You can always message me — I’m here to help you feel confident taking the next step!

12/03/2025

✨ It’s Day 3 of our Health for the Holidays GIVEAWAY! ✨

We are keeping the momentum going with another incredible gift from a women-owned business in our Cape community — each one thoughtfully chosen to support your health, confidence, and joy this holiday season. And trust us… the gifts just keep getting better! 🤩

Today’s giveaway: A 30-Minute Detox Pod Session with Red Light at Naturally Well!
Relax, reset, and recharge your body with red-light therapy — the perfect mid-holiday boost your body will thank you for. ✨

⸻

How to Enter:

✔️ Like this post
✔️ Follow
✔️ Follow
‼️ Tag your friends for unlimited extra entries! (each tag = 1 entry)

⸻

🎁 Upcoming Gifts & Release Dates:

Dec 01 — 25 Units of Botox (Women’s Wellness)
Dec 02 — One Week of Yoga or Pilates Classes (Hiatus 24)
Dec 03 — 30-Minute Detox Pod Session w/ Red Light (Naturally Well)
Dec 08 — 2x/Week Bootcamp Membership (COEAST Training & Bootcamps)
Dec 09 — Wireless Breast Pump (Milk + Honey Lactation Services)
Dec 10 — Pelvic Floor Therapy Evaluation (Triumph Pelvic Health)

Swipe to learn more about this amazing business and the woman behind it. 🌿✨

11/21/2025

Give yourself the same energy you pour into everyone else this season! Black Friday deals end December 1st! There has never been a more perfect time to finally find support for:
• Pelvic pain
• Urinary urgency or leakage
• Postpartum recovery
• Diastasis Recti
• Painful in*******se
• Constipation or bowel dysfunction
• Pelvic heaviness/prolapse symptoms

Your well-being matters. Let’s make this the season you invest in you! 🤍

Share with your besties who probably could use some pelvic health support too! 👯‍♀️

11/19/2025

What a privilege it is to watch women transform from fear of movement to freedom of movement. Pelvic floor symptoms can lead you to believe that your life must be limited, but at Triumph we prove everyday that there is no truth to that myth. Feeling safe, connected, and strong in your body is not impossible and is not a luxury. It’s more than self-care, it’s health care.

Get answers to your pelvic health questions by scheduling a free online consultation with Dr. Logan online at triumphpelvichealth.com 🫶

11/14/2025

This holiday season, Triumph Pelvic Health is hosting two drives to support two incredible local nonprofits — Community Resource Center in Rehoboth Beach and I Support the Girls Delaware 💕

Now through December 12th, we’re collecting essential items to help local families in need. With so much uncertainty in the world, many people in our local communities need support more than ever. Every can of food, every box of pads, every small act of giving makes a tangible difference for families who don’t know where their next meal is coming from or how to access essential items.

You don’t need to be a client to donate! If you are a current clients, bring a few items with you to your next appointment! Bins will be available outside during office hours for easy drop-off without interrupting appointments :)

Thank you everyone in advance for your contributions!!! Please share! 🫶🫶🫶

11/13/2025

Your hips aren’t tight — they’re tired of holding everything together! Let’s help your hips (and you!) feel supported and free to move again 💃🏽💃🏽💃🏽

Swipe for my go-to mobility moves that actually make a long-term difference 💪💕

Tell us how you feel after trying these out!! Better than that boring figure-4 hold?

10/23/2025

It’s so common for moms to find me after baby #2 or #3 or #4 or #5…. once they realize that peeing when you sneeze isn’t just part of motherhood and that help actually exists!
Every time I hear, “I wish I’d known about this sooner,” it reminds me why education and support in women’s health matter so much. 💗

To everyone who follows along, shares, and learns from our educational posts — thank you! Your curiosity and openness are helping shift the conversation around pelvic health and empower more women to get the care they deserve! 🌸

10/22/2025

Degrees: finished. Growth: forever in progress.

Although my final degree, I promise to my patients and the community I serve that I will continue to pursuit knowledge and indulge in curiosity as a lifelong learner! 📚🫶😍

This passion project to bring pelvic health education to adolescent students was truly years and years in the making. I have so many patients everyday who say “I wish I knew this information decades ago…” so I created a curriculum that solved that very problem.

I would not have been able to achieve this degree without the support of my parents, family, friends, professors, peers, and the motivation my little girl gives me every day ♥️ THANK YOU to the village that continues to help me reach moments that feel like a dream come true ✨

Address

18947 John J. Williams Highway, Suite #213
Rehoboth Beach, DE
19971

Telephone

+13023136121

Website

https://www.triumphpelvichealth.com/links

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