John Thurman Yoga

04/30/2024

https://www.verywellhealth.com/toe-yoga-8638044

Toe yoga is different stretches and exercises to strengthen the toes, feet, and muscles around them. Learn more about the benefits of toe yoga and how to do it safely, according to experts.

09/20/2023

Delicious lunch with a perfect view of Capri!

04/19/2023

https://www.nytimes.com/2023/04/17/well/move/yoga-benefits.html

It really is as healthy as people say. Here’s how to start a practice.

04/05/2023

HEALTHY SITTING

Sitting around usually isn't considered a very healthy move, but it turns out there's one type of sitting that can make you live longer. A new Time story highlights the argument that sitting on the floor with your legs crossed is one of the 10 healthiest habits. The magazine quotes the authors of a book called Built to Move, which argues that this type of sitting reduces pain in the body that can build up after sitting in a chair or car for hours on end. Researchers recommend sitting on the ground for a total of thirty minutes a day.

02/25/2023

Traveling around Costa Rica 🇨🇷

02/22/2023

Love being back home at

09/14/2022

https://www.washingtonpost.com/wellness/2022/09/14/meet-active-couch-potato-how-sitting-all-day-can-erase-workout/

Working out for 30 minutes every day “might not be enough” to counter the health issues created by prolonged sitting, said the study author.

08/19/2022

https://www.nytimes.com/2022/08/12/well/move/balance-exercises.html?campaign_id=190&emc=edit_ufn_20220818&instance_id=69622&nl=updates-from-the-newsroom®i_id=50824690&segment_id=101723&te=1&user_id=9c141388d421d25ca7c283fcb68f9beb

This simple, often neglected skill can pay huge dividends later in life.

02/26/2022

Until we see you next year, !!!! Thank you for everything!!!!

02/24/2022

Some of the birds of ! Hawks, scarlet and Lots of wonder and beauty!!

02/22/2022

Some of the wonderful companion animals at join us next February when we return for another yoga vacation week!

10/14/2021

https://www.nytimes.com/2020/03/11/well/move/sitting-is-bad-for-our-health-should-we-squat-more-instead.html?referringSource=articleShare

Our bodies may be evolutionarily adapted to continual muscular activity, something we don’t achieve with chairs.