7Steps2Quit

7Steps2Quit The Prostate Cancer Guy- Heart attack survivor, Healthy living on-line Encourager/Influencer.

https://youtube.com/shorts/-n2Nrh1URvE?si=DHx8zcYdvJzpK3Mh🎥 Behind-the-scenes of my Coast TV Cool Things interview! We’...
09/11/2025

https://youtube.com/shorts/-n2Nrh1URvE?si=DHx8zcYdvJzpK3Mh

🎥 Behind-the-scenes of my Coast TV Cool Things interview!

We’re gearing up for the Walk 4 Prostate Cancer this weekend, and I want YOU to be part of it. 💙

👉 Packet Pick-Up:
📍 Crooked Hammock, Lewes
🕓 Friday, 4:00 PM – 9:00 PM
Pick up your shirts, bibs, and get an early taste of the excitement!

👉 Walk Day:
📍 Cape Henlopen State Park
🗓️ Saturday – Registration at 8:00 AM, program at 9:00 AM, walk at 10:00 AM

Here’s what you can expect:

Free PSA testing provided by Beebe Healthcare (for men attending).

Fun for the kids: treats from Summer J, plus books from Unsung Heroes and Soul Tree.

Food & Fellowship: A cookout with plant-based meals from Seedbol and grill favorites prepared by members of the Psi Iota Chapter of Omega Psi Phi Fraternity.

Spades Tournament & Cookout Afterparty 🎉 – stick around for fun and fellowship!

Prostate Pilsner 🍺 – available exclusively at Crooked Hammock, not at the race. Starting Saturday after the walk, you can enjoy it at Crooked Hammock for the rest of the month—or until the 200 gallons run out. 50% of proceeds go toward next year’s Walk 4 Prostate Cancer.

This is more than a walk—it’s a movement. Early detection saves lives, and together we can make a difference.

🔗 Learn more & sign up: walk4prostatecancer.org

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https://youtube.com/shorts/GVYL2fzhfXg?si=ua8VmQ1BtWiAoFdtWhen you go through prostate cancer treatment—whether it’s sur...
09/09/2025

https://youtube.com/shorts/GVYL2fzhfXg?si=ua8VmQ1BtWiAoFdt

When you go through prostate cancer treatment—whether it’s surgery, radiation, or androgen deprivation therapy (ADT)—your body changes. Even after you’re “cured,” you’re never quite the same. Cancer itself and the treatments can leave side effects: reduced testosterone, thinner er****ons, lower energy, or changes in muscle mass.

That doesn’t mean the story ends. Think of it like the Marvel universe: once upon a time, you might’ve been the Incredible Hulk—strong, powerful, bigger in every way. After treatment, you may feel more like Bruce Banner, smaller and less imposing. But with effort and recovery strategies, you can become something in-between—Doc Samson. He wasn’t Hulk-level, but he was still powerful, stronger than most, and carried himself with pride.

Medically, here’s how men can work toward that “Doc Samson” stage:

Testosterone recovery: Levels can return slowly after ADT; regular bloodwork helps track it.

Pelvic floor exercises (Kegels): Strengthen blood flow and erectile support.

Medications: PDE5 inhibitors (like Vi**ra or Cialis) can aid erectile function.

Vacuum er****on devices & pumps: Keep pe**le tissue oxygenated, preventing long-term shrinkage.

Supplements & lifestyle: L-citrulline, L-arginine, beet juice, exercise, and a heart-healthy diet improve circulation.

S*x therapy / couples support: Helps rebuild confidence and intimacy, which is just as important as physical recovery.

You may not return to “Hulk mode,” but you can absolutely rebuild strength, size, and confidence enough to stand proudly as Doc Samson—a survivor, still powerful, still a hero.
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