7Steps2Quit

10/01/2025

https://youtu.be/irwEUZmvXws?si=Z9lO_anlUCCI-uMM

“Fighting the Quiet Battles After Cancer”One of the toughest things I deal with isn’t the physical scars of cancer—it’s the emotional ones. I’m a natural ext...

09/11/2025

https://youtube.com/shorts/-n2Nrh1URvE?si=DHx8zcYdvJzpK3Mh

🎥 Behind-the-scenes of my Coast TV Cool Things interview!

We’re gearing up for the Walk 4 Prostate Cancer this weekend, and I want YOU to be part of it. 💙

👉 Packet Pick-Up:
📍 Crooked Hammock, Lewes
🕓 Friday, 4:00 PM – 9:00 PM
Pick up your shirts, bibs, and get an early taste of the excitement!

👉 Walk Day:
📍 Cape Henlopen State Park
🗓️ Saturday – Registration at 8:00 AM, program at 9:00 AM, walk at 10:00 AM

Here’s what you can expect:

Free PSA testing provided by Beebe Healthcare (for men attending).

Fun for the kids: treats from Summer J, plus books from Unsung Heroes and Soul Tree.

Food & Fellowship: A cookout with plant-based meals from Seedbol and grill favorites prepared by members of the Psi Iota Chapter of Omega Psi Phi Fraternity.

Spades Tournament & Cookout Afterparty 🎉 – stick around for fun and fellowship!

Prostate Pilsner 🍺 – available exclusively at Crooked Hammock, not at the race. Starting Saturday after the walk, you can enjoy it at Crooked Hammock for the rest of the month—or until the 200 gallons run out. 50% of proceeds go toward next year’s Walk 4 Prostate Cancer.

This is more than a walk—it’s a movement. Early detection saves lives, and together we can make a difference.

🔗 Learn more & sign up: walk4prostatecancer.org

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09/10/2025

https://youtube.com/shorts/0EEf4Q2f8gs?si=NoW1DjM9RB3F4RpY

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/09/2025

https://youtube.com/shorts/GVYL2fzhfXg?si=ua8VmQ1BtWiAoFdt

When you go through prostate cancer treatment—whether it’s surgery, radiation, or androgen deprivation therapy (ADT)—your body changes. Even after you’re “cured,” you’re never quite the same. Cancer itself and the treatments can leave side effects: reduced testosterone, thinner er****ons, lower energy, or changes in muscle mass.

That doesn’t mean the story ends. Think of it like the Marvel universe: once upon a time, you might’ve been the Incredible Hulk—strong, powerful, bigger in every way. After treatment, you may feel more like Bruce Banner, smaller and less imposing. But with effort and recovery strategies, you can become something in-between—Doc Samson. He wasn’t Hulk-level, but he was still powerful, stronger than most, and carried himself with pride.

Medically, here’s how men can work toward that “Doc Samson” stage:

Testosterone recovery: Levels can return slowly after ADT; regular bloodwork helps track it.

Pelvic floor exercises (Kegels): Strengthen blood flow and erectile support.

Medications: PDE5 inhibitors (like Vi**ra or Cialis) can aid erectile function.

Vacuum er****on devices & pumps: Keep pe**le tissue oxygenated, preventing long-term shrinkage.

Supplements & lifestyle: L-citrulline, L-arginine, beet juice, exercise, and a heart-healthy diet improve circulation.

S*x therapy / couples support: Helps rebuild confidence and intimacy, which is just as important as physical recovery.

You may not return to “Hulk mode,” but you can absolutely rebuild strength, size, and confidence enough to stand proudly as Doc Samson—a survivor, still powerful, still a hero.
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09/08/2025

https://youtu.be/t_btblQYXjI?si=gcsegsMzQHesJk3U

Coast Life: Prostate Cancer Awareness with Charlie Sokatis, Marni Barron & Paul WilliamsOn today’s episode of Coast Life (WRDE-TV, 4pm), Host Charlie Sokatis...

09/08/2025

https://youtube.com/shorts/VlcwYQKiLxs?si=_KAy0dFVGJvcKQpe

🎉 It’s Walk Week!

📍 Packet Pick-Up:
Join us Friday, September 12th at Crooked Hammock to grab your numbers, check out auction items, and get ready for the big day.

🚶‍♂️ Walk Day:
The Walk 4 Prostate Cancer happens Saturday, September 13th at Cape Henlopen State Park — 8 AM sign-up, 9 AM program, 10 AM walk!

✨ Special Highlights:

🦚 Petey the Peacock from Coast TV will be there! Follow on IG:

📚 Unsung Heroes with free children’s books

🍧 Icy treats for the kids

🧪 FREE PSA testing for men on site

🎁 Auction items available Friday night & Saturday morning

💙 Don’t miss this chance to walk, support, and spread awareness. Register now at walk4prostatecancer.org and bring your friends & family!

09/01/2025

https://youtube.com/shorts/rCy4JBXwzLQ?si=AnN6mIvB6oFjzF0l

Crooked Hammock Brewery and Walk 4 Prostate Cancer Partner to Launch “Prostate Pilsner”

50% of proceeds benefit prostate cancer awareness, free testing, and local support efforts

Lewes, DE — September 2025 – Crooked Hammock Brewery has teamed up with the organizers of the Walk 4 Prostate Cancer to debut a limited-edition microbrew: the Prostate Pilsner. Crafted exclusively for this year’s event, the Prostate Pilsner is more than just a beer — it’s a mission in a glass.

Throughout the month of September, Crooked Hammock will donate 50% of the proceeds from every pint of Prostate Pilsner to the Walk 4 Prostate Cancer, supporting life-saving initiatives such as:

Free PSA testing at the Walk for early detection

Awareness programs that spread critical information about prostate cancer to the community

Support resources for survivors and families

“We wanted to create something local, meaningful, and impactful,” said organizers of the Walk. “Every Prostate Pilsner poured helps carry the message of prostate cancer awareness into the community and funds real action — from free screenings to family support.”

📅 On Friday, September 12th, walkers can pick up their registration packets at Crooked Hammock Brewery. While there, participants — and supporters who can’t make the Walk — are encouraged to order a Prostate Pilsner.

👉 If you can’t make it to the Walk, make it to Crooked Hammock. Every Prostate Pilsner makes a difference.

To register for the Walk 4 Prostate Cancer, visit www.walk4prostatecancer.org.

Event Details:

Packet Pick-Up & Prostate Pilsner Celebration – Friday, September 12, 2025 – Crooked Hammock Brewery, Lewes, DE

Walk 4 Prostate Cancer – Saturday, September 13, 2025 – Cape Henlopen State Park, Lewes, DE

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About Walk 4 Prostate Cancer
The Walk 4 Prostate Cancer is a community-driven event dedicated to raising awareness, providing free PSA testing, and supporting men and families affected by prostate cancer. Proceeds fund education, early detection, and survivorship initiatives across Sussex County and beyond.

About Crooked Hammock Brewery
Crooked Hammock Brewery is a Delaware-based brewery known for its handcrafted beers and community-first focus. The Prostate Pilsner continues its tradition of using creativity and local partnerships to support meaningful causes.

08/24/2025

https://youtube.com/shorts/taNrEHV8X24?si=ePCGyi1_5XLcgPrs

The Walk 4 Prostate Cancer is almost here — September 13th, 8:00 AM, Cape Henlopen State Park.

This is YOUR chance to walk, connect, and take action for men’s health. Don’t wait. Don’t delay. Register TODAY so we can plan for your arrival.

✅ Register now at Walk4ProstateCancer.org
✅ FREE parking already covered in part for the event
✅ Health matters first: Prostate-Specific Antigen (PSA) blood test provided by Beebe Healthcare 🩸
✅ Enjoy samples from Seed Bowl Kitchen + cookout favorites from Grill Masters 🍲🍔
✅ Fun for all: Spades Tournament 🎴

💙 Whether you’re walking solo, joining a team, or honoring someone’s fight — your presence makes a difference.

📅 Save the Date: September 13th | 8 AM | Cape Henlopen State Park
👟 Let’s step up. Let’s walk together. Let’s fight prostate cancer.

👉 Register NOW at Walk4ProstateCancer.org

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08/18/2025

Sussex County, this is your moment to step up! The Walk 4 Prostate Cancer is coming to Cape Henlopen State Park on Saturday, September 13th — and registration is officially open.

This is more than just a race. It’s a community-wide call to action. You can:

Register as a participant and walk or run in honor of men fighting prostate cancer.

Sign up to memorialize or honor a loved one who’s struggled with the disease.

Become a vendor or sponsor and help fuel the movement for awareness and early detection.

We’re calling on fraternities, sororities, church groups, Masons, Eastern Stars, civic clubs, Rotary, Elks, sports teams, veterans, and EVERY community group across Delaware to come together for this cause.

Don’t wait—register now at Walk4ProstateCancer.org and be part of the fight. Together, we can raise awareness, save lives, and bring hope to families across Sussex County.

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https://youtube.com/shorts/QFwYdySmTeY?si=u9kOTz-ObGfjWNMH

Join Chief Meteorologist Paul Williams at the second annual Walk 4 Prostate Cancer event on Saturday, September 13th at Cape Henlopen State Park.

08/18/2025

https://youtube.com/shorts/aX4g2cLPkMk?si=3_2DV3dFK7NovQ9G

08/12/2025

Wow

Watch, follow, and discover more trending content.

08/11/2025

“Why You Should Walk After Eating — Backed by Science”

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Scientific Backing for Walking After Meals

Walking after eating—especially for 10–15 minutes—has been shown in research to provide multiple health benefits:

1. Improves Blood Sugar Control

Mechanism: Light activity activates skeletal muscles, which pull glucose out of the bloodstream without needing as much insulin.

Evidence: A 2022 study in Sports Medicine found that walking for just 2–5 minutes after meals significantly reduced post-meal blood glucose spikes.

Relevance: Helps manage and prevent insulin resistance, type 2 diabetes, and metabolic syndrome.

2. Aids Digestion

Mechanism: Walking stimulates peristalsis (rhythmic muscle contractions in the gut), moving food smoothly through the digestive tract.

Evidence: Gastroenterology research shows post-meal walking can reduce bloating, indigestion, and acid reflux.

Relevance: Especially helpful for people prone to GERD or feeling sluggish after eating.

3. Supports Weight Management & Fat Loss

Mechanism: Low-intensity walking taps into fat oxidation while helping the body burn calories in the postprandial period (after eating).

Evidence: A 2013 Journal of Physical Activity & Health study found that three short walks after meals improved fat metabolism better than one long walk per day.

Relevance: Helps prevent excess calorie storage and supports long-term weight control.

4. Improves Cardiovascular Health

Mechanism: Reduces triglyceride levels after high-fat meals, lowering cardiovascular strain.

Evidence: A 2020 review in Nutrients concluded that post-meal walking improves endothelial function and reduces inflammation markers.

Relevance: Good for heart health, especially in midlife and beyond.

5. Reduces Risk of Blood Sugar Crashes

Mechanism: Walking moderates blood glucose levels, preventing a steep rise and fall that can cause fatigue.

Evidence: Clinical trials show stable glucose levels after light walking improve energy and focus for hours afterward.

6. Protects Muscle Mass

Mechanism: After eating, walking directs nutrients toward active muscle tissue rather than fat storage.

Relevance: Especially important for aging adults or those recovering from conditions like ADT therapy who want to regain muscle.

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