Mel Strunk Therapy

03/06/2026

Big thank you to Dr. Chris for allowing me into your space to join you on your cooking class last evening. It was a lot of fun experimenting with new chickpea recipes. Gathering together to chat, laugh, cook, and engage with everyone while sharing a meal not only has physical health benefits, but it’s great for your mental health too!

03/03/2026

If you’ve ever wondered what anxiety therapy is actually like before reaching out, I wrote something for you. Starting therapy can feel intimidating and knowing what to expect can help.

https://www.melstrunktherapy.com/post/therapy-for-anxiety-what-does-that-look-like

02/24/2026

Share with your favorite medical provider in Delaware 🩺

Primary care providers are often the first stop for someone struggling with an eating disorder. 👩‍⚕️🧑‍⚕️

A routine appointment may be the first place weight changes, fatigue, GI concerns, or menstrual irregularities are discussed. Many patients won’t initially disclose disordered eating behaviors, which makes early identification so important.

If you’re a P*P, pediatrician, OB-GYN, nurse practitioner, or school-based provider in Sussex County and have questions about eating disorder screening, referral options, or collaboration, I’d love to connect.

Early intervention makes a real difference!
Feel free to reach out anytime. 💛

02/23/2026

This Is National Eating Disorder Awareness week. I am proud to partner with NEDA to spread hope, awareness, and treatment options for those who are struggling. Eating disorders thrive in isolation. If you’re worried about someone, let them know, let me know, or remind them that there is help and support out there and that they don’t have to go through suffering alone. 💜

02/16/2026

Eating Disorder Awareness Month is a reminder that healing is not about willpower — it’s about support, compassion, and feeling understood.

If this season has stirred something in you, I have a few openings available for eating disorder and body image therapy in Sussex County and virtually across Delaware.

Every body belongs. 🤍

Mel Strunk provides eating disorder and mental health therapy in Rehoboth Beach Delaware.

02/09/2026

Diet culture isn’t going away, but that doesn’t mean we can’t fight back!

Diet culture is so prominent in our society and everyday life that it often goes unnoticed. It shows up in conversations with friends about weight, we see it all over social media posts, and we constantly hear people being praised for shrinking bodies. We have become so used to these messages that w...

02/04/2026

February is eating disorder awareness month. Anyone can struggle with an eating disorder. Many people try and keep the disorder hidden. There’s no one specific look of having an eating disorder. Self compassion, vulnerability , and finding the courage to ask for help are all ways to find freedom from the disorder.

Go to my website www.melstrunktherapy.com for information on mental health counseling related to eating disorders, disordered eating, and other mental health struggles. Both in person and virtual options available.

01/27/2026

Building and maintaining a positive body image can be challenging at any age or stage in life. Here are some practical ways to work on healing your relationship with your body ❤️‍🩹

Recovering from disordered eating often means rebuilding your relationship with food and your body at the same time. For many women, body image struggles didn’t begin overnight. They developed over years of dieting, body comparison, critical comments, and constant exposure to diet culture. Even du...

01/16/2026

Eating disorder or disordered eating; My latest blog offers some clarity on when it may be time to seek support.

Feeling Uncertain About Eating Disorder Therapy Is CommonIt’s common to feel uncertain before beginning therapy for an eating disorder. Reaching out for help can feel incredibly vulnerable—especially when struggles with food or body image have been present for a long time. Many people believe th...

01/12/2026

01/03/2026

New Year New You? The new year can bring about a lot of body and diet talk, but that doesn’t mean you need to listen. Drastic changes to your body, over exercising, and cutting out entire food groups is usually trending in January. These trends aren’t only dangerous for your body, but also your mental health. Instead of idealizing drastic changes this year focused on appearances, reframe your thoughts to caring for your body by fueling it properly, getting in movement that you enjoy and remembering that you don’t need to participate in trends that feel bad for your mental health. You don’t have to do it alone. Reach out if you need support ❤️‍🩹