Mel Strunk Therapy

04/22/2026

As we prepare to face the summer sunshine, we’re also faced with body insecurities. Here’s my latest blog on choosing joy over body shaming.

As the weather warms up in Delaware and we start trading our sweaters for tank tops, conversations quickly turn towards body dissatisfaction. “Not enough” starts creeping in. Not tan enough, not thin enough, not fit enough. We find ourselves hyper fixating on imperfections and spiraling thoughts...

04/06/2026

Warmer weather can increase thoughts about body dissatisfaction. Not tan enough, not thin enough, imperfections, focusing on how to fix whatever we perceive is wrong. 👙👗

Here’s the truth. You don’t need to look a certain way to wear a bathing suit, to put on the shorts, or to get out the tank top. We’ve been conditioned to think we need to fix, starve, or suffer in order to look good enough.

BUT you have a choice. You can sink into the negative thoughts or you can show up, wear whatever you want, and enjoy summer.☀️🍉⛱️

Next time a negative thought about your body image creeps in, observe your inner dialogue and notice how you speak towards yourself. Practice being kinder to yourself. It’s okay if this feels unnatural or uncomfortable. It’s a step in the right direction. Wear the clothes, eat the cake, enjoy the sunshine 🌞 🌻

04/02/2026

If we’ve worked together or you’ve found my content helpful, you’re welcome to leave a review on my page. It helps others find support when they need it 💜

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03/06/2026

Big thank you to Dr. Chris for allowing me into your space to join you on your cooking class last evening. It was a lot of fun experimenting with new chickpea recipes. Gathering together to chat, laugh, cook, and engage with everyone while sharing a meal not only has physical health benefits, but it’s great for your mental health too!

03/03/2026

If you’ve ever wondered what anxiety therapy is actually like before reaching out, I wrote something for you. Starting therapy can feel intimidating and knowing what to expect can help.

https://www.melstrunktherapy.com/post/therapy-for-anxiety-what-does-that-look-like

02/24/2026

Share with your favorite medical provider in Delaware 🩺

Primary care providers are often the first stop for someone struggling with an eating disorder. 👩‍⚕️🧑‍⚕️

A routine appointment may be the first place weight changes, fatigue, GI concerns, or menstrual irregularities are discussed. Many patients won’t initially disclose disordered eating behaviors, which makes early identification so important.

If you’re a P*P, pediatrician, OB-GYN, nurse practitioner, or school-based provider in Sussex County and have questions about eating disorder screening, referral options, or collaboration, I’d love to connect.

Early intervention makes a real difference!
Feel free to reach out anytime. 💛

02/23/2026

This Is National Eating Disorder Awareness week. I am proud to partner with NEDA to spread hope, awareness, and treatment options for those who are struggling. Eating disorders thrive in isolation. If you’re worried about someone, let them know, let me know, or remind them that there is help and support out there and that they don’t have to go through suffering alone. 💜

02/16/2026

Eating Disorder Awareness Month is a reminder that healing is not about willpower — it’s about support, compassion, and feeling understood.

If this season has stirred something in you, I have a few openings available for eating disorder and body image therapy in Sussex County and virtually across Delaware.

Every body belongs. 🤍

Mel Strunk provides eating disorder and mental health therapy in Rehoboth Beach Delaware.

02/09/2026

Diet culture isn’t going away, but that doesn’t mean we can’t fight back!

Diet culture is so prominent in our society and everyday life that it often goes unnoticed. It shows up in conversations with friends about weight, we see it all over social media posts, and we constantly hear people being praised for shrinking bodies. We have become so used to these messages that w...

02/04/2026

February is eating disorder awareness month. Anyone can struggle with an eating disorder. Many people try and keep the disorder hidden. There’s no one specific look of having an eating disorder. Self compassion, vulnerability , and finding the courage to ask for help are all ways to find freedom from the disorder.

Go to my website www.melstrunktherapy.com for information on mental health counseling related to eating disorders, disordered eating, and other mental health struggles. Both in person and virtual options available.

01/27/2026

Building and maintaining a positive body image can be challenging at any age or stage in life. Here are some practical ways to work on healing your relationship with your body ❤️‍🩹

Recovering from disordered eating often means rebuilding your relationship with food and your body at the same time. For many women, body image struggles didn’t begin overnight. They developed over years of dieting, body comparison, critical comments, and constant exposure to diet culture. Even du...

01/16/2026

Eating disorder or disordered eating; My latest blog offers some clarity on when it may be time to seek support.

Feeling Uncertain About Eating Disorder Therapy Is CommonIt’s common to feel uncertain before beginning therapy for an eating disorder. Reaching out for help can feel incredibly vulnerable—especially when struggles with food or body image have been present for a long time. Many people believe th...