YOGA with YUKO

03/08/2026

https://yogawithyuko.punchpass.com/classes/19439320

Let go of winter's poor posture and welcome the spring.
We'll stretch/flow/relax upper body for better posture and better breathing.

This class is limited for 6 people to maintain the quality of the class.

Sunday Morning Yoga
Sunday 3/15, 9:30~11:00am
at CFC Whole Space (510 State St. CF)

https://yogawithyuko.punchpass.com/classes/19439320

Cedar Falls Chiropractic
Cedar Falls Downtown District
Punchpass

03/07/2026

Regulate your nervous system before the day begins.

Start calm.
Stay steady.

Mobility is freedom.
Calmness is power.

This is preventive care for your future self.

If you’re over 40 years old, find a routine to maitain ability to move well and think well that will last.

*****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:15~8:00am (Pacific Time)
7:00~7:30am, 9:15~10:00am(Central Time0
8:00~8:30am, 10:15~11:00am (Eastern Time)

Morning Reset Yoga for women 40+�Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

*****

In-person class
Weekly Class at CFC Whole Space
(510 State St. Cedar Falls, IA)

Monday 2:30~3:30pm (Functional Movement)
Wednesday 5~6pm (Relaxing Flow Yoga)

****

Restorative Yoga
2nd & 4th Monday 5:30~6:45pm
(Class size is limited to 4 people to maintain the quality)

Sign-up from the link on my profile page



*****

Youtube Live for Basic Yoga
Wednesday 7:45~8:00am(Central Time)

03/06/2026

How are you ending your yoga practice?

When you’re in Savasana at the end of yoga class, you leaving residue and effect of the practice to your body and soul.

Like fallen leaves settling on to the ground, transforming into soil, and one day enrich the ground.
Savasana time is the precious time for your practice to invite the essence of your practice to settle within you, creating deep roots for growth and transformation

If you are looking for the yoga class to ends wells to upgrade your practice join me.

Thank you!
YUKO

*****

In-person class
Weekly Class at CFC Whole Space
(510 State St. Cedar Falls, IA)

Monday 2:30~3:30pm (Functional Movement)
Wednesday 5~6pm (Relaxing Flow Yoga)

****

Restorative Yoga
2nd & 4th Monday 5:30~6:45pm
(Class size is limited to 4 people to maintain the quality)

Sign-up from the link on my profile page



*****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:15~8:00am (Pacific Time)
7:00~7:30am, 9:15~10:00am(Central Time0
8:00~8:30am, 10:15~11:00am (Eastern Time)

Morning Reset Yoga for women 40+�Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

*****

Youtube Live for Basic Yoga
Wednesday 7:45~8:00am(Central Time)

03/05/2026

40’s and beyond,
We’re no longer pushing harder;
we’re moving smarter.

Create a body and mind that gracefully carries you into your 50s, 60s, and beyond.

Find strength in gentleness.
Find power in stillness

*****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:15~8:00am (Pacific Time)
7:00~7:30am, 9:15~10:00am(Central Time0
8:00~8:30am, 10:15~11:00am (Eastern Time)

Morning Reset Yoga for women 40+�Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

*****

Youtube Live for Basic Yoga
Wednesday 7:45~8:00am(Central Time)



*****

In-person class
Weekly Class at CFC Whole Space
(510 State St. Cedar Falls, IA)

Monday 2:30~3:30pm (Functional Movement)
Wednesday 5~6pm (Relaxing Flow Yoga)

****

Restorative Yoga
2nd & 4th Monday 5:30~6:45pm
(Class size is limited to 4 people to maintain the quality)

Sign-up from the link on my profile page

03/04/2026

Let go of winter's poor posture and welcome the spring.
We'll stretch/flow/relax upper body for better posture and better breathing.

This class is limited for 6 people to maintain the quality of the class.

Sunday Morning Yoga
Sunday 3/15, 9:30~11:00am
at CFC Whole Space (510 State St. CF)

https://yogawithyuko.punchpass.com/classes/19439320

Cedar Falls Chiropractic
Cedar Falls Downtown District
Punchpass

03/04/2026

No 5pm yoga class
today(3/4)
I’m sorry

03/04/2026

Before your day starts

Give yourself 30 minutes

5 AM PT | 7 AM CT | 8AM ET
Mindful Yoga for age 40+

Strength, Mobility, and Longevity

From Iowa to all USA



********

Wake-up Reset Yoga (30 min)
5 AM PT | 7 AM CT | 8AM ET
Every Tuesday through Friday,

Wellness Flow(45 min)
7:15 AM PT 9:15 AM CT | 10:15AM ET
Every Tuesday through Friday,

Join me at Zoom

Women 40+ are welcome
we invite you to reconnect with yourself.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$12/ Drop-in



Thank you!

*****

Youtube Live for Basic Yoga
Wednesday 7:45~8:00am(Central Time)



*****

In-person class
Weekly Class at CFC Whole Space
(510 State St. Cedar Falls, IA)

Monday 2:30~3:30pm (Functional Movement)
Wednesday 5~6pm (Relaxing Flow Yoga)

Restorative Yoga
2nd & 4th Monday 5:30~6:45pm
(Class size is limited to 4 people to maintain the quality)

Sign-up from the link on my profile page

03/03/2026

Embrace the dawn:
7AM Central Time
5AM West Coast
8AM East Coast

Prioritize YOU before emails, family, and the demands of the world.

Wherever you are, take a moment to ground yourself before the day begins.

Join us from Iowa to anywhere in the USA for a rejuvenating morning with yoga designed for women over 40.

*****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:15~8:00am (Pacific Time)
7:00~7:30am, 9:15~10:00am(Central Time0
8:00~8:30am, 10:15~11:00am (Eastern Time)

Morning Reset Yoga for women 40+�Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

*****

Youtube Live for Basic Yoga
Wednesday 7:45~8:00am(Central Time)



*****

In-person class
Weekly Class at CFC Whole Space
(510 State St. Cedar Falls, IA)

Monday 2:30~3:30pm (Functional Movement)
Wednesday 5~6pm (Relaxing Flow Yoga)

****

Restorative Yoga
2nd & 4th Monday 5:30~6:45pm
(Class size is limited to 4 people to maintain the quality)

Sign-up from the link on my profile page




aging

03/02/2026

I love Restorative Yoga

I love practicing it, and giving help to practitioners.

I love flow with my breathing.
I love living life with Dogs.

Yoga with Conor energize my soul,
Power of unconditional love

*****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:15~8:00am (Pacific Time)
7:00~7:30am, 9:15~10:00am(Central Time0
8:00~8:30am, 10:15~11:00am (Eastern Time)

Morning Reset Yoga for women 40+�Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

*****

Youtube Live for Basic Yoga
Wednesday 7:45~8:00am(Central Time)



*****

In-person class
Weekly Class at CFC Whole Space
(510 State St. Cedar Falls, IA)

Monday 2:30~3:30pm (Functional Movement)
Wednesday 5~6pm (Relaxing Flow Yoga)

****

Restorative Yoga
2nd & 4th Monday 5:30~6:45pm
(Class size is limited to 4 people to maintain the quality)

Sign-up from the link on my profile page

03/01/2026

Sunday Morning Class is always fun.
We meet a once a month, enjoy practice together.
We deeply stretch (yin)to prepare for the fun & challenging flow(vinyasa), and relax(restorative)
to seal the practice.

If you are looking for upgrading your practice join me and experience all type of yoga in 90 minutes with us.

****

Sunday Morning Yoga
March 15, 9:30~11:00am
$30/Drop-in

We will target the shoulders and neck—areas that frequently hold discomfort from the winter months.
Class is limited to 6 people to maintain the quality of the class

****

In-person class
Weekly Class at CFC Whole Space
(510 State St. Cedar Falls, IA)

Monday 2:30~3:30pm (Functional Movement)
Wednesday 5~6pm (Relaxing Flow Yoga)

Restorative Yoga
2nd & 4th Monday 5:30~6:45pm

Sign-up from the link on my profile page



*****

Weekly Online Yoga Class
(Recordings and First timer special are available)



Yoga on Zoom
Tuesday~Friday

5:00~5:30am, 7:15~8:00am (Pacific Time)
7:00~7:30am, 9:15~10:00am(Central Time0
8:00~8:30am, 10:15~11:00am (Eastern Time)

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)

02/28/2026

To Be

Stop and to be

Surrenering to present moment is a great to reset your body and mind.
And Restorative Yoga style Savasana is a great to way to experience it.

Practice “to be” make your “to do” meaningful.
Just like taking one deep breath before starting something new.

Stop and Move, Stop then Move, Stop to Move.

If you never experience comfortable Savasana let me help you.
My in-person always ends with Restorative Yoga style Savasana

Thank you!

****

In-person class
Weekly Class at CFC Whole Space
(510 State St. Cedar Falls, IA)

Monday 2:30~3:30pm (Functional Movement)
Wednesday 5~6pm (Relaxing Flow Yoga)

Restorative Yoga
2nd & 4th Monday 5:30~6:45pm

Sign-up from the link on my profile page



*****

Weekly Online Yoga Class
(Recordings and First timer special are available)



Yoga on Zoom
Tuesday~Friday

5:00~5:30am, 7:15~8:00am (Pacific Time)
7:00~7:30am, 9:15~10:00am(Central Time0
8:00~8:30am, 10:15~11:00am (Eastern Time)

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)