YOGA with YUKO

11/04/2025

Breathing.

Something we all do everyday, and most of us are not doing correctly.

If you exercise, eat right, rest well, yet still feeling less than healthy, why not take a look at how you breath?

Sign-up for the class
https://yogawithyuko.punchpass.com/classes

Punchpass

11/03/2025

November's Class theme is "Breathing".

Something we all do over 21,000 times daily.
And 90% of people are doing improperly😱.
We should know and practice how to do properly.

Sign-up for today's class(11/3)
https://yogawithyuko.punchpass.com/classes/18317226

Sign-up for Wednesday (11/5)
https://yogawithyuko.punchpass.com/classes/17492090

Cedar Falls Chiropractic
Cedar Falls Downtown District
Punchpass

10/20/2025

No 2:30 yoga class today, see you 5pm on Wednesday

10/15/2025

Functional core stabilizes the movements and improves quality of breathing.

https://yogawithyuko.punchpass.com/classes/18512062r

Functional core stabilize spine while we're moving.
Functional core protect internal organs.
Functional core enable complete exhalation to balance central nerve systems.

Yoga for core!

Sunday Oct.19th
9:30~11:00am
CFC Whole Space(510 State St. CF)
https://yogawithyuko.punchpass.com/classes/18512062

Cedar Falls Chiropractic
Cedar Falls Downtown District
Punchpass

10/13/2025

October’s Restorative Yoga classes are held on tomorrow 10/13 and 10/27.

The class size is limted 4 attendants to ensure the quality of relaxation.

Sign-up for tomorrow(10/13)⬇️
https://yogawithyuko.punchpass.com/classes/18471292

10/09/2025

Functional core stabilize spine while we're moving.
Functional core protect internal organs.
Functional core enable complete exhalation to balance central nerve systems.

Yoga for core!

Sunday Oct.19th
9:30~11:00am
CFC Whole Space(510 State St. CF)
https://yogawithyuko.punchpass.com/classes/18512062

Cedar Falls Chiropractic
Cedar Falls Downtown District
Punchpass

09/24/2025

Is one free or discount yoga class enough to start new routine?

Worry no more!
Try 2 weeks unlimited online yoga class with me and see if my yoga fits your need.

Our body changes as time goes on, your body and mind is longing new practice to meet the needs.

I want my yoga classes to improve/maintain body function and mind flexibility to live healthy and happy.
I love you to use yoga practice as a tool to connect your body, yourself, and other fellow yogi for better QOL.

Unlimited 2 weeks Zoom Class (first timer only)
https://yogawithyuko.punchpass.com/passes/240036?check=1758681862

Sign-up for the classes
https://yogawithyuko.punchpass.com

If you haven’t been my online class for over one year, please message me and I’ll set you up with this deal.
See you soon!

09/23/2025

I’m lucky to have people who value what I love to do😊
Thank you, thank you, and thank you🧡

https://yogawithyuko.punchpass.com/

09/19/2025

Your Shoulder & Neck deserve TLC from you.
4 spots are available.
See you on Sunday!

https://yogawithyuko.punchpass.com/classes/18195383

Give a brake to your neck and shoulders.
Your nexk is screaming for your attention when you sornd too much time on your phone.

Cervical spine can be misaligned from too much time on computer and phone, and this is a cause of bad posture, lower back pain, and/or shallow breath.

Let’s make your body better one part at tge time.

Sunday Morning Yoga
8/21/2025, 9:30-11:00am
VFC Whole Space

Class Sign-up
https://yogawithyuko.punchpass.com/classes/18195383

Cedar Falls Downtown District
Cedar Falls Chiropractic
Punchpass