Zen Squirrel

11/01/2025

November's Soul Sanctuary (event #2) is coming up. Click here to vote for our topic.

I have posted a survey titled 'November's Community Circle is coming up, and l'd love your input🍁' on SurveyMars. Please help me by filling it out. Thank you very much!

09/28/2025

🌙 Soul Sanctuary Series: A Monthly Community Circle of Renewal and Connection

Join Meg Hall, M.A., NCC, Trauma-Certified Counselor & Holistic Practitioner, for the Soul Sanctuary Series, a monthly trauma-informed circle designed to release stress, restore calm, and nurture community connection.

Each month, the circle explores a unique theme and a variety of holistic and clinical practices—from guided meditation, breathwork, and intentional writing to Reiki, sound healing, and group connection. These gatherings provide a safe, supportive space to let go of what no longer serves you, invite renewal, and cultivate inner healing.

Come for one circle or join us monthly to deepen your practice and connection to self, others, and the community. Every month offers a fresh experience while staying rooted in calm, clarity, and healing.

✨ October 26th, 10:30 AM: This month, we’ll focus on release, renewal, and reconnection, guiding you through grounding, reflective writing, a restorative sound bath, and community connection. Join us to set intentions, let go of stress, and nurture your mind, body, and spirit in a safe, supportive space. Reserve your spot using the link in comments.

09/13/2025

This fall special is specifically for the teachers (and retired teachers) in our community. After spending so much of your time an energy inspiring and educating our young people, it’s time to care for yourself. https://app.acuityscheduling.com/catalog/2fb61301/?productId=2047401&clearCart=true

08/27/2025

I'm back from vacation and would love for you to check out our newsletter.

https://zensquirrel.guru/campaigns/view-campaign/0XDUgyHuaUmitmZRpOSKisWvzwqmQAgLncNS1OqdqsoMZBR_wGt2Y66BW7AKsuNhXVGjxRnIbxia4fu036ulfWC9tvH5v8DH

07/20/2025

Here is our latest newsletter. Click here to find out what's new.

A student recently asked about my personal yoga practice, and I honestly struggled to answer, unclear if she was asking about my physical practice of yoga, or something more. The funny thing is that the answer really has been there all along.

07/05/2025

Beth Tysiachney Martin is subbing for Moe Boyer Sunday July 6, 9 am Foundations of Flow Yoga.

07/01/2025

2014 - The first 2 photos I ever posted promoting my classes on the yoga wall. Ian is now a 23 year old software developer…

06/01/2025

Click on this newsletter link to learn about important class updates and read about this week's mindfulness topic, drishti (soft, focused gaze). https://zensquirrel.guru/campaigns/view-campaign/0VQ5cvGqhbMAWVC9WNZwpQkHQgaWfE51MXxWx4TGPFzbvckOlAfM71SEXbUG1fNOwaHkCnl952oucPYE6BYPLJ7vZ4vrp75M

05/19/2025

Thanks to Moe Boyer for a great Neurographic Art workshop.

05/05/2025

Here’s a link to our latest newsletter from Zen Squirrel. Contains a YouTube link to a short practice. https://zensquirrel.guru/campaigns/view-campaign/qgXMxHlsjTYy4VXbTHBh0R4t5BtIYtgHqnjw-551JXaZGxWBxm5OxqsNeeUPlK0X_I1epkq9As2T7K3-XcJ6bI5oOCgvJAis

05/04/2025

Here is our 3rd in a series of 9 minute yoga sessions to start your day. Skipping the snooze just one time can create space for a quick practice.

This is a 9 minute yoga break focused on your digestive fire (mental and physical processing of food and/or emotions). Guest spot by Twinkle the Pomsky. She ...

04/27/2025

Check out this week's newsletter, entitled Mindful Moments. Link in comments.