Sierra Sleep Airway and Wellness Center

11/18/2025

Sleep shapes your metabolism 

11/17/2025

If you wake up tired, rely on caffeine, or keep hearing “your labs look fine” when you know something’s off — this masterclass is for you.

Join us for Sleep • Breathe • Rise: The Whole Body Wellness Reset, where you’ll learn:

✅ Why airway health is the missing link in sleep and energy
✅ How snoring, mouth breathing, and fatigue drive inflammation
✅ Simple steps to rebuild energy without melatonin or sugar crashes
✅ How Michelle dropped 30 lbs, eased joint pain, and finally sleeps deeply

This isn’t a quick fix. It is the science-backed path to better sleep, better breathing, and better metabolic health.

📅 Wednesday, Nov 19
⏰ 6 PM PST
💻 Online — join from home

🎁 Bonus: Live attendees receive an exclusive gift.

📌 Save your spot:
👉 Click here to register: https://sierrasleepwell.kartra.com/page/masterclass

With wellness and gratitude,
Niki Hane & Sierra Sleep Airway & Wellness

11/11/2025

11/04/2025

Happy Testimonial Tuesday! 🌙
Thank you so much, Nicole! We’re so glad you and your son are experiencing real solutions and care that gets to the root cause. It’s an honor to support your sleep, airway, and overall wellness journey — and we love making it fun along the way! 💙

11/01/2025

3 Things I Believed About Health… That Weren’t True”

2 years ago this photo was taken in Mexico during Día de los Mu***os — a celebration of life, color, and connection. Back then, I thought I was “healthy enough.” I just didn’t realize how disconnected I’d become from my body.

1️⃣ I thought exhaustion was just part of a busy life. It’s not, it’s a signal your metabolism and nervous system need support.
2️⃣ I thought, occasionally having a drink helped me unwind. It actually kept my body stuck in stress mode and stole my deep sleep.
3️⃣ I thought slowing down meant losing progress. It was the only way to start healing.

💫 The truth? Health isn’t about perfection — it’s about alignment.
When your body feels safe, your energy, mood, and focus naturally return.

✨ Here’s to celebrating life differently now — from the inside out.