Chandra Zas

Chandra Zas Embody your values, heal generational patterns. Mood Before Food & Functional Embodiment. For the kids. Book: Handbook for Human Potential.

I help parents embody their values—love, health, kindness, respect, presence, sovereignty, clear boundaries—so their kids inherit presence, not patterns. Whether you're struggling with emotional eating, yelling at your kids, or repeating patterns you swore you'd never pass down—I offer two paths to healing generational patterns:

Mood Before Food: Heal emotional eating through food psychology
Func

tional Embodiment: Regulate your nervous system through somatic healing

Editor and Complier of the multi author book: Handbook for Human Potential

For the kids (and you). 💚

Based in Reno, NV | Serving clients worldwide
Learn more: chandrazas.com

03/11/2026

“Can your body trust you?”

That question resonated with me when Nikia shared it in our live interview. She was a professional athlete — pushing, grinding, wondering why her body kept failing her. And her mentor flipped the whole thing around.

Learning to listen to the body isn’t just a wellness concept. It’s a relationship. And like any relationship, it goes both ways.

Dr. Nikia Evans is a physician, movement physiologist, and human performance coach who has worked with over 500 elite athletes. She introduced me to Function Health for comprehensive lab testing and Heart & Soil for ancestral nutrition — two tools I now use in my own life. I trust her deeply, and this clip is a small window into why.

This is the heart of what she teaches — and it’s exactly what we went into in our live interview. Watch the full clip and share it with someone who needs to hear this. 🎙️

handbookforhumanpotential.com

Has this question ever landed for you — can your body trust you? Drop a comment below. 👇

03/10/2026

Movement as medicine — today at 2pm PT, Dr. Nikia Evans joins me LIVE on YouTube.

This is not a conversation about workout plans.

This is about minimum effective dose — what it means to move in a way that restores your body instead of depleting it. Hormone health, cortisol, recovery, walking, fascia, nervous system. The whole picture.

Nikia is in residency and is making time to be with us today. Please come with your questions — we’ll answer them live.

📅 Today | 🕑 2pm PT
📍 Watch live: https://www.youtube.com/live/rosEXr6PfdM?si=_ljgXk2wYuQI_ph0

03/09/2026

Hey Reno lady friends — I have something fun coming up and I really want YOU there.

This Tuesday, March 10th from 5–7pm, I’ll be at the Women’s History Month Clothing Swap at Wildflower on 7th (1273 W 7th St, Reno) — and I’m honored to be one of two featured women for the month alongside the incredible Teresa Rodriguez, co-author of Chapter 8 of Handbook for Human Potential.

It’s a “Get Her Style” swap, which means you get to swap specifically from our closets. I’ve been curating pieces I love and I’m bringing them to share with you. Watch my video to see what I’m bringing — and guess which item is NOT up for grabs 😄

📅 Tuesday, March 10th · 5–7pm
📍 Wildflower on 7th — 1273 W 7th St, Reno, NV
Hosted by Miriam of BFF Tahoe

🎟 Use promo code womenswap100 for a free ticket — just bring 1–2 items to swap

👉 https://www.eventbrite.com/e/womens-history-month-clothing-swap-tickets-1977924113267?aff=oddtdtcreator

Wear something you can easily try clothes on over — think layers or a fitted base underneath.

I’m also debuting brand new book swag and there will be a book signing table — bring or come pick up your copy of Handbook for Human Potential and get it signed in person 📖

Want to stay connected with our book community? Join the inner circle at handbookforhumanpotential.com (link in bio)

Please feel free to invite your lovely ladies 🌸

03/06/2026

There was a time in my life when I learned it wasn’t safe to be open.

At 16, after being sexually harassed by my boss, the message I internalized wasn’t protection.

It was:
Don’t cause trouble.

So I changed myself.

I put on weight.
I wore baggy clothes.
I closed my energy.
I stopped being bright and bubbly.

Because being attractive felt dangerous.
Being seen felt unsafe.

So much of women’s relationship with their bodies is shaped by experiences like this.

Sometimes weight isn’t about food.
It’s about safety.

Healing for me meant reclaiming my body as mine.
Reopening my energy.
Making it safe to be here again.

And now I parent differently.

My daughter doesn’t have to hug anyone.
She doesn’t have to override her body’s no.
She is learning to trust her cues.

That’s how we break cycles.
That’s how we change legacy.

This clip is from my Chapter 0 interview inside Handbook for Human Potential.

Watch the full interview at:
👉 handbookforhumanpotential.com

Join the book email list while you’re there so you don’t miss the rest of the author series.

Hormone health, cortisol, and recovery — if you've been training hard but still feeling depleted, this conversation is f...
03/05/2026

Hormone health, cortisol, and recovery — if you've been training hard but still feeling depleted, this conversation is for you.

If you're stuck in the push-harder loop and wondering why your body isn't responding the way it used to — come join us.

Dr. Nikia Evans and I are going live Tuesday, March 10 at 2pm PT to talk minimum effective dose: how to build sustainable health by finding the intrinsic rhythm that restores, not depletes. She's the physician who introduced me to Function Health for comprehensive lab testing and Heart & Soil for ancestral nutrition — both now part of my own health practice.

Her work on hormone health and holistic movement is already shifting how our readers move through their days. Come hear it from her directly.

📍 Sign up at handbookforhumanpotential.com to get the live link and replay. And please share this with someone who needs it.

02/27/2026

What parent reframes have helped you most?

02/27/2026

One of the most common compliments I get is about my parenting.

And honestly?

Janet Lansbury changed everything for me.

She says:
“Kids aren’t giving us a hard time. They’re having a hard time.”

That one reframe…

It shifted how I show up with my daughter.
And it shifted how I show up with myself.

Because what if your angry inner voice…
Your cravings…
Your shutdown…
Your irritation…

Isn’t you being “bad.”

It’s you having a hard time.

That’s where shame starts to loosen.
That’s where regulation begins.
That’s where healing lives.

This is just a 1-minute clip from my Chapter 0 interview in Handbook for Human Potential with 🙏

Watch the full conversation at:
✨ handbookforhumanpotential.com (link in bio)

And while you’re there, get on our book email list to receive the full author interview series straight to your inbox.

02/26/2026

Shame does not create change.

It creates more self-soothing.

We fall into the trap of judgment thinking that’s how we’ll stop the behavior.

But when we judge ourselves, we feel worse.
And when we feel worse, we reach for more soothing.

So what if instead we normalize it?

“I’m noticing I need self-soothing right now.”

That’s a very different starting point.

Then ask:
What are my options?

Most people haven’t even made a list.

Candy.
Sweet potatoes.
Tea.
A walk.
A snuggle.
Breathing.
Music.
A bath.

And then the most powerful question:

How do I want to feel in two hours?

That shifts everything from shame…
to intention.

This clip is from my Chapter 0 interview inside Handbook for Human Potential.

Watch the full interview at:
👉 handbookforhumanpotential.com

Join the book email list while you’re there so you don’t miss the rest of the author interview series.

02/25/2026

What if the next level of your growth isn’t more strategy… but deeper listening?

Chapter 0 of Handbook for Human Potential is called “Come Home to Your Body Wisdom.”

In this clip, Stay or Go Coaching Britta Jo interviews me about the real story behind that chapter — the years of overriding my body, the burnout, and the moment I realized I had to reconnect instead of control.

Your body is not the obstacle.
It’s the guide.

Watch the full interview at:
👉 handbookforhumanpotential.com (link in bio)

While you’re there, join our book email list so you don’t miss the rest of the author interview series.



Share this with someone who needs to 👂 this ✨

02/20/2026

Tonight is the night. 🤍✨❄️

Address

Reno, NV

Website

https://chandrazas.com/handbookforhumanpotential.com

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