Chandra Zas

Chandra Zas Functional Embodiment Guide. Mood Before Food Coach. Author of Handbook for Human Potential.

Chandra Zas is a Functional Embodiment Guide, Mood Before Food Coach, and author dedicated to helping individuals transform through body wisdom and conscious living. With nearly three decades of experience in somatic practices, Ayurveda, and consciousness work, Chandra helps people rewire food cravings, integrate psychedelic experiences, and reconnect with their body's innate intelligence. She is the author and compiler of "Handbook for Human Potential: An Accessible Guide to Personal Growth," featuring 18 pioneering voices in holistic wellness, psychedelic therapy, breathwork, and embodiment practices. Services:
🌀 Food & Mood Coaching - Rewire cravings using the Mood Before Food methodology
🌀 Psychedelic Integration Guidance - Safe support for ketamine, microdosing, journey work, and transformative experiences
🌀 Functional Embodiment Coaching - Learn to trust your body's wisdom

Based in Reno, NV | Serving clients worldwide
Learn more: chandrazas.com

The holidays are always a mix of feelings for me. I love the music the lights, the food, the gathering.Yet, the expectat...
12/24/2025

The holidays are always a mix of feelings for me. I love the music the lights, the food, the gathering.

Yet, the expectations, the shoulds, and the have-tos often weigh on me.

I practice balance, growth, acceptance, and following my inner guidance.

I am sure I am not doing it “right” and I know I am doing my best.

Sending you human tenderness ✨

Chandra 🤍❤️🤍❤️🤍

12/23/2025

This book doesn’t tell you who to be.
It reminds you what you’re capable of.

One of my favorite things about sharing this book has been watching how differently it meets each reader.
Some feel comfort.
Some feel intimidated.
Most feel both.

Here’s a reader’s kind review.

“ I love how this book speaks too many layers and aspects of healing and personal growth. It can meet you in your comfort zones and then stretch you in with new concepts. I believe this book can help many people expand their understanding of the things that THEY can do to prioritize their life, which is ultimately what we should all want - to take our health into our own hands.”

This is the heart of Handbook for Human Potential.
Not outsourcing your well.
Not waiting for permission.
But remembering that you are an active participant in your healing, growth, and vitality.

✨ if this resonates comment POTENTIAL.
💓 or tag someone who’s ready to take their health and life into their own hands



Link to buy our book in my bio 📖✨

12/22/2025

This review stopped me in my tracks…
Not because it was glowing (though it is), but because it named exactly what we hoped this book would create: connection, curiosity, and action.

When we gathered 18 humans to co-create Handbook for Human Potential, the vision wasn’t “another personal growth book“

It was a living room.
A dinner table.
A place where ideas for conversation, conversations, and conversation conversations change how we live.

Then this reader shared their experience - and I felt it in my bones:

“Imagine you are at the best dinner party ever, where author/Editor/compiler Chandra Zas has gathered 18 of the most extraordinary vivacious, fascinating humans who discovered living WELL – fulfilling their human potential – and each ecstatic to share HOW with you!

In each chapter, Chandra, lovingly introduces the reader to the author with her personal connection story, as you would, a friend. The author, then perceives to share the profoundly valuable experiences within the chapter, finished with “key takeaways to implement” and a quote about the author quote with contact information to dive deeper.

From a readers perspective, meeting 18 authors was wildly exciting, and yet the format of the book is extremely cohesive. When cannot help, but become fully engaged, and even encouraged to take action towards personal growth. The individual texture of each authors words, writing voice, and style, gives his handbook, the appeal of a multi course tasting menu readers will be invariably inspired.

(Contained in pinned comment)

This is why we wrote it.
Not to be consumed alone – but to be shared, talked about, dog, eared, and passed hand to hand.

If you’ve read it, I’d love to know:

12/22/2025

When we gathered 18 humans to co-create Handbook for Human Potential, the vision wasn’t “another personal growth book.”
It was a living room.
A dinner table.
A place where ideas spark conversations, and conversations change how we live.

Then this reader shared their experience—and I felt it in my bones:

⬇️ AMAZON REVIEW ⬇️

“Imagine you are at the best dinner party ever, where author/editor/compiler Chandra Zas has gathered 18 of the most extraordinary vivacious fascinating humans who have discovered living WELL- fulfilling their Human Potential- and each are ecstatic to share HOW with you!

In each chapter, Chandra lovingly introduces the reader to the author with her personal connection story, as you would a friend. The author then proceeds to share their profoundly valuable experiences within the chapter, finished with “Key Takeaways to Implement” and an “About the Author” with contact information to dive deeper.

From a readers perspective, meeting 18 authors was wildly exciting and yet the format of the book is extremely cohesive. One cannot help but become fully engaged, and even encouraged to take action towards personal growth. The individual texture of each authors words, writing voice, and style gives this handbook the appeal of a multi-course tasting menu- readers will be invariably inspired. Chanda’s initial invitation to read chapters intuitively, perhaps out of order, based on whatever topic is calling you at the moment feels fun and an exciting way to approach reading.

Prepare to expand your perspective with the immense variety amongst each authors life experience- there is truly something here for everyone. Both my husband (retired military/father) and I (teaching artist/mother) were engaged and intrigued with the chapters- and much deeper connection through conversation was brought about in our relationship as a result of reading it together.

Handbook for Human Potential will surely become a book passed lovingly between the seekers of those wishing to live optimally in celebration of life!
I look forward to Volume 2!”

This is why we wrote it.
Not to be consumed alone—but to be shared, talked about, dog-eared, and passed hand-to-hand.

If you’ve read it, I’d love to know:
✨ Which chapter found you first?
✨ Who are you already thinking of gifting it to?

👉 Comment “Potential” and tell me what you’re craving more of in your life right now—or tag someone you’d read this with.

We are overjoyed to announce that the Handbook for Human Potential: An Accessible Guide to Personal Growth is officially...
12/19/2025

We are overjoyed to announce that the Handbook for Human Potential: An Accessible Guide to Personal Growth is officially live and already a bestseller on Amazon! This book has been a labor of love, two years in the making, and we are so excited to finally share it with the world.

This isn't just a book; it's a resource, a guide, and a collection of wisdom from 18 incredible authors, each a master in their field. From resilience and healing trauma to the power of psychedelic medicine and the wisdom of our own bodies, this handbook offers practical, accessible tools to empower you on your journey of personal growth.

We recently hosted a live call with 11 of the authors to celebrate the launch, and the recording is now available for you to watch. Hear their stories, feel their passion, and get a taste of the magic this book holds.

Ready to dive in? You can purchase the book on Amazon and join our inner circle newsletter for updates on future editions (including a hardcover and audiobook!) at handbookforhumanpotential.com.

[Link to Amazon] [Link to Live Recording] [Link to Newsletter]
Get them all at https://handbookforhumanpotential.com

“What we envisioned at Esalen sixty years ago: a comprehensive guide to birth the stupendous latent potential, within ea...
12/18/2025

“What we envisioned at Esalen sixty years ago: a comprehensive guide to birth the stupendous latent potential, within each person, for a greater life."
— Michael Murphy founder of Esalen Institute

Introducing four more authors, Burton Tabaac, Greg Jones, Usha Rose, and Dr Maria Christina.

From the pages of Handbook for Human Potential. An accessible guide to personal growth.

To help raise our collective consciousness.
To make personal growth more accessible.
To create a greater world together.

We launched our book a week ago, the first round of reviews are astoundingly warm. Book clubs are being formed. The movement, I hoped for, is happening.

Available on Amazon, link in bio, there is still time to get it and gift for xmas.

In Gratitude and with Love,
Book Momma Chandra





12/18/2025

People are asking… Did Jeffrey J Kripal really write the forward for Handbook for Human Potential?

I am very honored to say yes.

Jeff Kripal was very kind and generous in writing our foreword. thank you.

The words in the message that he shared about our book and where we are in the movement of human potential very much touched me.

In this video, I share the first portion of the forward that he wrote for a book Handbook for Human Potential. And yes, it’s a big deal.

After I asked him what he thought of our book, his reflection showed me how so much of our book is about the body the temple, the vehicle, the home that each of us humans have.

For over 20 years, whenever I notice someone looking exceptionally healthy. I’m always asking them what they do what are their secrets? What are their hacks?

Our book is full of those hacks, the very secrets and insights, and experiments to tune up these magnificent bodies that we all experience.

thank you at for introducing our book to Jeff Kripal.

Get our book for your growth focused family and friends for Xmas… link in bio. It will arrrive before Xmas 🤶

12/18/2025

People are asking… Did Jeffrey J Kripal really write the forward for Handbook for Human Potential?

I am very honored to say yes.

Jeff Kripal was very kind and generous in writing our foreword. thank you.

The words in the message that he shared about our book and where we are in the movement of human potential very much touched me.

In this video, I share the first portion of the forward that he wrote for a book Handbook for Human Potential. And yes, it’s a big deal.

After I asked him what he thought of our book, his reflection showed me how so much of our book is about the body the temple, the vehicle, the home that each of us humans have.

For over 20 years, whenever I notice someone looking exceptionally healthy. I’m always asking them what they do what are their secrets? What are their hacks?

Our book is full of those hacks, the very secrets and insights, and experiments to tune up these magnificent bodies that we all experience.

thank you at for introducing our book to Jeff Kripal.



.erikasiegel .julie .k.clinic .rose

We did it. Thank you so much for your outpouring of support. You got us to best seller,  #1 hot new release and  #1 in H...
12/13/2025

We did it. Thank you so much for your outpouring of support.

You got us to best seller, #1 hot new release and #1 in Holistic Medicine.

thank you thank you thank you

We can't wait to see you get your books.

12/13/2025

Handbook for Human Potential is in the world. ✨

Address

Reno, NV

Website

https://chandrazas.com/handbookforhumanpotential.com

Alerts

Be the first to know and let us send you an email when Chandra Zas posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chandra Zas:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram