Chandra Zas

Chandra Zas Embody your values, heal generational patterns. Mood Before Food & Functional Embodiment. For the kids. Book: Handbook for Human Potential.

I help parents embody their values—love, health, kindness, respect, presence, sovereignty, clear boundaries—so their kids inherit presence, not patterns. Whether you're struggling with emotional eating, yelling at your kids, or repeating patterns you swore you'd never pass down—I offer two paths to healing generational patterns:

Mood Before Food: Heal emotional eating through food psychology
Functional Embodiment: Regulate your nervous system through somatic healing

Editor and Complier of the multi author book: Handbook for Human Potential

For the kids (and you). 💚

Based in Reno, NV | Serving clients worldwide
Learn more: chandrazas.com

What parent reframes have helped you most?
02/27/2026

What parent reframes have helped you most?

02/27/2026

One of the most common compliments I get is about my parenting.

And honestly?

Janet Lansbury changed everything for me.

She says:
“Kids aren’t giving us a hard time. They’re having a hard time.”

That one reframe…

It shifted how I show up with my daughter.
And it shifted how I show up with myself.

Because what if your angry inner voice…
Your cravings…
Your shutdown…
Your irritation…

Isn’t you being “bad.”

It’s you having a hard time.

That’s where shame starts to loosen.
That’s where regulation begins.
That’s where healing lives.

This is just a 1-minute clip from my Chapter 0 interview in Handbook for Human Potential with 🙏

Watch the full conversation at:
✨ handbookforhumanpotential.com (link in bio)

And while you’re there, get on our book email list to receive the full author interview series straight to your inbox.

02/26/2026

Shame does not create change.

It creates more self-soothing.

We fall into the trap of judgment thinking that’s how we’ll stop the behavior.

But when we judge ourselves, we feel worse.
And when we feel worse, we reach for more soothing.

So what if instead we normalize it?

“I’m noticing I need self-soothing right now.”

That’s a very different starting point.

Then ask:
What are my options?

Most people haven’t even made a list.

Candy.
Sweet potatoes.
Tea.
A walk.
A snuggle.
Breathing.
Music.
A bath.

And then the most powerful question:

How do I want to feel in two hours?

That shifts everything from shame…
to intention.

This clip is from my Chapter 0 interview inside Handbook for Human Potential.

Watch the full interview at:
👉 handbookforhumanpotential.com

Join the book email list while you’re there so you don’t miss the rest of the author interview series.

02/25/2026

What if the next level of your growth isn’t more strategy… but deeper listening?

Chapter 0 of Handbook for Human Potential is called “Come Home to Your Body Wisdom.”

In this clip, Stay or Go Coaching Britta Jo interviews me about the real story behind that chapter — the years of overriding my body, the burnout, and the moment I realized I had to reconnect instead of control.

Your body is not the obstacle.
It’s the guide.

Watch the full interview at:
👉 handbookforhumanpotential.com (link in bio)

While you’re there, join our book email list so you don’t miss the rest of the author interview series.



Share this with someone who needs to 👂 this ✨

02/20/2026

Tonight is the night. 🤍✨❄️

02/17/2026

LIVE • Tuesday Feb 17th • 2pm PT
� 1 hour interview + 15 min LIVE Q&A �
What happens when you stop overriding your body…
and start listening instead?
In this live conversation, Britta interviews Chandra on Chapter 0 of Handbook for Human Potential — a chapter that opens the doorway to body wisdom, emotional truth, and coming home to yourself.
This chapter — and this conversation — explores:
• Rebuilding trust with your body after years of disconnection
• Unlearning food, emotional, and productivity conditioning
• Emotions as messengers (not problems to fix)
• Cravings, numbing, and conscious choice
• Boundaries, expectations, and relationships
• What it actually feels like to live from wholeness
� We’ll end with a LIVE Q&A, so come join us in real time.
� CTAs
� Come live at 2pm PT on Tuesday Feb 17th
� Join our book newsletter to stay in the loop
� Buy the book if you haven’t yet — “this book changed my life”

Quick correction!I accidentally shared the wrong date earlier — this is happening TODAY at 2pm PT, not Feb 21st.Britta J...
02/16/2026

Quick correction!

I accidentally shared the wrong date earlier — this is happening TODAY at 2pm PT, not Feb 21st.

Britta Jo is interviewing me live about Chapter 0 of Handbook for Human Potential — “Come Home to Your Body Wisdom.”

We’ll expand beyond the book and open it up for live Q&A.

Join us here:
YouTube Live: https://www.youtube.com/watch?v=2DiSl3ZyV3M
Or join inside the Riverside studio:
https://riverside.com/studio/chandra-zass-studio?t=b9043d6b91ec2a1088f2

Come be part of the conversation.

Valentine’s Day and the love coming in for Handbook for Human Potential feels incredible. ❤️❤️❤️Readers are sharing:“Eve...
02/14/2026

Valentine’s Day and the love coming in for Handbook for Human Potential feels incredible. ❤️❤️❤️

Readers are sharing:

“Everything really does have something to implement.”

“I am making changes because of this book.” Barbara

“It changed my life.” Friend of Jessica’s

“The introduction stopped me in my tracks, slowed me down, and brought tears to my eyes.” .no2

“PHENOMENAL. I’m buying more copies and giving them as gifts.”

“It is sitting on our sacred bookshelf.” greg

Not just read.
Not just highlighted.
Placed somewhere meaningful.

This is why we created it — as a handbook you live with.

My heart is full. 💛

02/10/2026

Next Tuesday at 2pm PT

, fellow author will be interviewing me on my Chapter 0, “Come Home to Your Body Wisdom.”

AND... I decided to add a live Q&A. comment below what question you would love to ask me.


Link to longer 3 min video:
https://youtu.be/Kn4X00kMp10

02/10/2026

Save the date. Next Tuesday at 2pm PT Britta Jo, fellow author will be interviewing me on my Chapter 0, “Come Home to Your Body Wisdom.” AND... I decided to add a live Q&A. comment below what question you would love to ask me.



Link to longer 3 min video:
https://youtu.be/Kn4X00kMp10

I'm stoked to announce the start of a new live author interview series for the Handbook for Human Potential! So many of ...
02/09/2026

I'm stoked to announce the start of a new live author interview series for the Handbook for Human Potential! So many of you have asked for a way to connect more deeply with the authors and their stories, and I'm thrilled to bring this to you.

Join me for the very first interview on Tuesday, February 17th at 2 p.m. Pacific Time, where I'll be interviewed by the amazing Britta Jo. We'll be diving into Chapter 0, "Come Home to Your Body Wisdom," and going beyond what's in the book. This is your chance to hear more about the chapter, ask your questions in a live Q&A, and continue the magic of this book with our community.

I've heard from so many of you that the book has been life-changing, and I can't wait to continue this journey with you.

Mark your calendars and join us live! https://www.youtube.com/watch?v=2DiSl3ZyV3M

Join our book newsletter to get emails for our interview series and links sent straight to your inbox (link in bio to our book's webpage to sign up)

Address

Reno, NV

Website

https://chandrazas.com/handbookforhumanpotential.com

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