Sweet Apple Yoga

04/01/2026

03/31/2026

Go beyond the “flow” and build a practice that lasts.
Whether you are unrolling your mat for the first time or have been practicing for years, the fundamentals are the foundation of everything we do. Join Syd for a monthly deep dive into the “behind-the-scenes” of yoga. In this “how-to” alignment-based series, we move past the sequence to deconstruct the key actions and subtle mechanics of the postures you encounter in every class.
Drawing from the principles of Hatha and Iyengar yoga, we’ll take a step-by-step approach to help you feel stable, spacious, and safe in your body. We’ll get creative with our studio’s tools utilizing blocks, straps, chairs, and the wall to make every pose accessible and understood.
Each month features a new focus:
April 5th: Finding Space in

Backbends (Backbends & Courage)

Upcoming Themes:

5/3/2026 Twist the Perspective (Twists, Spinal Rotation & New Outlooks),

6/7/2026 Balance & Grounding, (Rooting, Grounding & Equilibrium)

This series is offered on a sliding scale starting at $22. This community-based pricing ensures yoga remains accessible while directly supporting your local teachers and the studio space we love.

Who is this for?�Everyone. If you’ve ever wondered “Am I doing this right?” or simply want to talk shop about alignment, yoga or all other things, this space is for you.

Come curious. Be well, do good, and we’ll see you on the mat.

03/31/2026

Spring Fling special ! 7 classes for the price of a 5 pack : Limited time only !!

03/31/2026

So excited to present at Apple !! Reserve your spot on my website , www sweetappleyoga.me . Space is limited !!

03/23/2026

I had the most blessed experience of my life this weekend with our 200 RYT training at our retreat . Thank you to Jenny at Urban Roots , for having us and letting us get our hands dirty!! Thank you to all the guest teachers and speakers that made this event special . So blessed to be helping guide these beautiful young women to there next chapter of their story . Much Love !!

03/10/2026

Apple is on a roll this morning!! New event !

03/10/2026

This has been a very popular event with a goodie bag . Sign up early to get your spot .

03/10/2026

Self massage and yoga ,what a great way to start your Monday !

03/10/2026

This Tuesday!

03/10/2026

Space is limited get your spot !

03/07/2026