11/14/2025
This is the first of a three class series to help you 𝘳𝘦𝘴𝘵 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘭𝘺 while you enjoy the season. Set aside 90min to soften your body, calm your mind, and reconnect with your inner rhythm.
𝗦𝗮𝗻𝗸𝘂𝗹𝗽𝗮 means “core value” or “deepest truth” and this will be our focus for November.
We’ll begin with a welcoming meditation and a guided journal prompt to help you discover your sankalpa.
📝 Journals provided.
Then we’ll move into a grounding Yin practice to help you embody that truth.
And finally, we’ll close with a soothing Yoga Nidra to seal in the lessons and integrate your intention.
A gentle, meaningful way to enter the season with clarity and heart. DM for payment details! Buy one at $25 each or all three for $70.