Reno Psychotherapy

10/31/2025

Therapy isn't just about fixing what's wrong—it's about becoming who you're meant to be. At Reno Psychotherapy, it's about understanding your patterns, healing old wounds, and creating the life and relationships you actually want. 📞 Ready to begin? Call 775-235-0874
Visit: www.renopsychotherapy.com

10/29/2025

Researcher Ryan Martin draws from a career studying what makes people mad to explain some of the cognitive processes behind anger — and why a healthy dose of it can actually be useful.

10/29/2025

You stay prepared for the worst because life has taught you that the unexpected usually hurts. You rarely ask for help, even when you are drowning. You check in with others but hesitate to share what you feel. You explain every mistake because you fear being misunderstood. You want connection, yet you brace for disappointment at the same time.
If any of that feels familiar, therapy can help you learn to feel safe again. You deserve support you can trust.
✨ Read the blog to explore how healing begins
Link to blog: https://renopsychotherapy.com/2025/10/27/therapy-for-trust-issues-reno/
Offering in-person sessions in Reno and secure online therapy across Nevada.
📍 Reno Psychotherapy
180 W. Huffaker Ln, Ste. 302, Reno, NV 89511
📞 Call or Text: 775-235-0874

10/29/2025

Drawn to Emotionally Unavailable People
“You keep choosing the same person in different packaging: distant, distracted, avoidant. You’re exhausted—and still hoping they’ll finally show up.”
You want deep connection, but keep falling for people who can’t meet you there.
It’s not self-sabotage. It’s attachment reenactment.
In therapy, we untangle the roots of that magnetism—and help you build a new pattern, grounded in mutual safety.
🧲 You’re not too much. You’ve just never been fully met.
➡️ Book a session now: https://joanna-bienko.clientsecure.me�🏥 Some insurance plans accepted

10/23/2025

https://renopsychotherapy.com/2025/10/14/deep-therapy-for-anxiety-depression-reno/

4 min read In Reno, life can look good from the outside—mountain views, career success, busy routines—but inside, many people feel quietly overwhelmed.You Tired of quick fixes? Try insight-oriented therapy in Reno for anxiety and depression—designed for deep thinkers and empaths seeking real u...

10/22/2025

Are you the "strong one" everyone relies on, but secretly you feel nothing at all? Emotional numbness isn't strength—it's protection. At Reno Psychotherapy, you deserve to feel safe enough to feel again. 📞 Start your journey: info@renopsychotherapy.com | 775-235-0874

10/17/2025

Your body keeps the score, but it also holds the key to healing. At Reno Psychotherapy, somatic therapy helps you reconnect with your body's wisdom and release trauma that's been stored physically. Mind and body healing, together. 📞 Curious about somatic therapy? 775-235-0874

10/15/2025

Are you going through the motions but not really feeling your life? You're not broken. Emotional disconnection is your mind's way of protecting you, but you don't have to stay stuck there. At Reno Psychotherapy, compassionate therapy can help you reconnect with yourself and others. Ready to feel like yourself again?

📞 Call 775-235-0874 or email info@renopsychotherapy.com

10/13/2025

https://renopsychotherapy.com/2025/08/26/therapy-in-reno-too-much-relationships/

When You’ve Been Told You’re “Too Much” 4 min read “He told me I was intense. That I cared too deeply. That I always wanted to talk about the hard things. Ever been told you’re “too much” in relationships, friendships, or family? Discover why your truth isn’t the problem — and ho...

10/12/2025

How can you imagine the life you deserve if you never experienced it before.

Do You Feel Stuck in Life — Therapy for Growth in Reno Can Help You Imagine Something New 4 min read “If you told me two years ago that I would be Feeling stuck in life? Therapy for growth in Reno helps you move past fear, routines, and self-doubt so you can imagine a new future and create real ...

09/19/2025

Trauma isn't just "big T" events. Sometimes it's the accumulation of feeling unseen, unheard, or unsafe over time. Your nervous system doesn't distinguish between big and small—it just tries to protect you. At Reno Psychotherapy, healing is possible. 📞 Learn more: 775-235-0874 | info@renopsychotherapy.com

https://renopsychotherapy.com/trauma-recovery-resilience/

Specialized trauma therapy in Reno for high-functioning professionals. Heal emotional wounds, rebuild trust in yourself, and feel at home in your life again.