12/06/2025
From Festive Flab to Fit: The Zero-Stress Guide To Get Back In Shape Fast:
Counteract liver fatigue, high cholesterol and excess fat.
1. Anti-Obesity Teas like green tea, Oolong and Black Tea. However, if you’re sensitive to caffeine like me,choose decaf instead.
2. Perfumed Spices to add to your culinary. Cinnamon, Star anise and Cardamom.
3. Chili Peppers contain capsaicin that fights visceral fats Be careful if you are prone to acid reflux or bloating.
4. Eat good fats like fish rich in omega 3 fatty acids especially herring, mackerel, sardines and high quality salmon.
