Priority One Lifestyle Management

12/20/2025

Concierge care isn’t rushed.

It’s thoughtful, personal, and built around you.

We appreciate every patient who shares their experience with our team.

12/17/2025

If your workday happens mostly in your chair , this one’s for you.

12/16/2025

Time outside can lower stress hormones, steady your mood, and help you sleep better. Today’s prescription : step outside, look at something that isn’t screen , and breathe.

12/16/2025

🎗️ Priority One offers Galleri Multi – Cancer Detection Test 🎗️ The Galleri test can identify over 50 types of cancer often before systoms appear , empowering you to take control of your health like never before.

12/10/2025

12/05/2025

Let’s talk sleep. How many hours do you *really* get most nights? Drop your number below and watch how many of us are running on caffeine and willpower.

12/05/2025

Stress shows up in your body first, often in your breath. Try this: inhale for 4 , hold for 4, exhale for 6. Repeat for 1-2 minutes to help your body shift out of “fight or flight”.

12/04/2025

Happy National Yoga Day! Movement, breathe, and nervous system reset – you don’t need an hour class ; even 10 to 15 minutes count.

12/01/2025

Mindful eating is less “ food rules,” more paying attention. Slow down, notice how food makes you feel, and give your body steady instead of extremes.

11/28/2025

Leftovers don’t have to feel like a second Thanksgiving. A few simple swaps can turn them into something light and supportive.

11/26/2025

Happy Thanksgiving from the Priority One family to yours!
We will be closed Thursday and Friday so our team can enjoy time with loved ones.
🦃

11/25/2025

Holiday week usually means for plates and empty water bottles. Small, steady sips keep things balance. 🧡