MVMT Rx Sports Care & Chiropractic

MVMT Rx Sports Care & Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MVMT Rx Sports Care & Chiropractic, Chiropractor, 650 S Rock Boulevard, Reno, NV.

A holistic approach to healthcare featuring the most effective components of sports medicine, chiropractic, manual therapy, mental health, nutrition, and strength and conditioning.

12/13/2025

I’m so glad she’s okay! 🙏🏽

Falls are a leading cause of injury, but the outcome of a fall is heavily influenced by strength and bone health.

Resistance training has been shown to improve balance, reaction time, and neuromuscular coordination—key factors in reducing fall risk.

Just as important, progressive loading through strength training stimulates bone remodeling, helping preserve or improve bone mineral density.

This matters even more during perimenopause and postmenopause, when estrogen decline accelerates bone loss and fracture risk.

The result? Fewer falls—and a lower risk of fractures if a fall does occur.

Strength training isn’t just about aesthetics or performance.

It’s a critical tool for injury prevention and long-term resilience.

If you’re a peri/postmenopausal woman avoiding resistance training because of pain,
book a free discovery call so we can help you get out of pain and safely back to training—before bone loss and fracture risk compound. 💪🏽

Mary’s story has inspired me and many of my clients to not settle for joint replacement surgery. In a world of instant g...
12/11/2025

Mary’s story has inspired me and many of my clients to not settle for joint replacement surgery.

In a world of instant gratification and quick fixes, Mary has defied the odds and put in the hard work required week in and week out to get where she is today.

And now that we’ve arrived at her initial outcomes -

- Play pickleball with her friends and granddaughter worry free
- 205lb deadlift
- 135lb squat for 5 reps
- Go on the 4 hour hike behind her house with her dogs pain free
- Take the thought of knee replacement surgery off the table

…she wants to keep going!

LFGGGG Mary! 💪🏽🔥

You’re truly an inspiration to us all.

12/11/2025

Ten years ago, a spine specialist looked at my MRI and made my future sound like a closed door.

“Your discs are damaged. Surgery is inevitable. Stop lifting. Avoid anything strenuous.”

It felt like a life sentence — until I realized I didn’t have to accept it.

Instead of giving up, I rebuilt.
Instead of shrinking my world, I expanded my capacity.
And step by step, I proved my body wasn’t done — not even close.

Today, I’m stronger than the version of me who sat in that exam room terrified.

And because I never want anyone else stuck in that same fear, I put everything I learned into a free Low Back Recovery Guide.

📥 Grab it in my bio.
Your story doesn’t end with an MRI. It starts with what you do next.

12/08/2025

Monday morning crack up with Dr. Mike! Enjoy and have an amazing start to your week!

12/07/2025

Hot take: We should pay less attention to pain.

Not ignore it—understand it. Pain is normal. It’s part of being human. And most of the time, the things you think you should stop doing are actually the things that will help you get OUT of pain when scaled and progressed properly.

So if you wake up with back or shoulder pain, don’t hit the panic button.
Adjust the load. Adjust the volume. Stay in the game.

And if you need guidance—this is exactly what we do. 🤝

12/06/2025

Max effort leg extensions call for maximum external fixation. 👌🏽

It was almost harder work anchoring myself in than the leg extensions themself. 😅

12/05/2025

Everything I wish I knew about low back health—now in one free guide. No fluff, just what works. 📥 Grab it through the link in bio!

12/04/2025

🦵 “Knees Exploding Going Down Stairs?” 💥

If your knee feels like it’s going to explode every time you step down… you’ve probably been told it’s “bone-on-bone”and that you’ll need a replacement soon.

👎 But that’s not always true.

Before jumping to surgery, start retraining your joint with Overcoming Isometrics — one of the most effective ways we rebuild strength, reduce pain, and help our patients avoid knee replacements altogether.

⚡️Try: 5 sets of 45-second holds

Start light, stay controlled, and feel the difference in how your knee loads instead of grinds.

👇 Want us to show you exactly how we help people avoid surgery and get back to pain-free stairs?

🎯 Book your free call — link in bio.

Morning run in the sun with my boy = mental health 📈And guess what…my knees feel great too. What a concept. 🤯
12/03/2025

Morning run in the sun with my boy = mental health 📈

And guess what…my knees feel great too.

What a concept. 🤯

12/03/2025

“Don’t run. It’ll ruin your knees.”
You’ve heard it from doctors, friends, and family—well-intentioned, but misinformed.

Here’s the truth 👇
✔️ Runners have lower incidence of knee and hip osteoarthritis than non-runners.
✔️ The old “wear and tear” model is outdated.
✔️ Your body adapts. It repairs. It gets stronger.

You don’t need to be a runner.
But if running brings you joy?
It’s one of the most effective ways to build and maintain your fitness.

Let’s stop discouraging people from doing the things that keep them healthy. ❤️
Tag someone who needs to hear this.

12/02/2025

Neck pain? Shoulder pain? That weird rib pain between your shoulder blades? 👀
Try this: The Crescent Moon Pull Down — one of my go-to moves for unlocking the rib cage, freeing up the shoulder, and strengthening the lats all at once. 🌙💪

Use a cable or band. Floor or bench.
The key? Push through the support hand, fire the obliques, create space, and pull.
It’s simple, it’s powerful, and I use it every single day in the clinic.

Save this for later — your upper back will thank you. 🙌

Grateful for an amazing Thanksgiving week/weekend with friends and family. 🦃Thank you to all who traveled to be with us ...
12/01/2025

Grateful for an amazing Thanksgiving week/weekend with friends and family. 🦃

Thank you to all who traveled to be with us on this special holiday. ♥️

Even got some time out on the links and broke 100 for the first time! 😅

Address

650 S Rock Boulevard
Reno, NV
89502

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+17753913151

Website

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MVMT Rx Story

At MVMT Rx we treat everyone like athletes. From professional baseball players to grandparents, we all have daily physical demands that require us to move effectively. We provide a unique blend of sports medicine, chiropractic manipulation, manual therapy, and strength and conditioning to offer you the complete care that you deserve.

https://www.mvmtrx.com