MVMT Rx Sports Care & Chiropractic

MVMT Rx Sports Care & Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MVMT Rx Sports Care & Chiropractic, Chiropractor, 650 S Rock Boulevard, Reno, NV.

A holistic approach to healthcare featuring the most effective components of sports medicine, chiropractic, manual therapy, mental health, nutrition, and strength and conditioning.

02/26/2026

“I have knee pain… it’s just arthritis.”

So they stop squatting.
Take the elevator.
Give up skiing, riding, pickleball.

Little by little, their world gets smaller.

Here’s what most people don’t realize:
“Osteoarthritis” or even “bone on bone” does not automatically mean your knee is fragile or beyond help.

In many cases, the knee isn’t broken — it’s underprepared.

Pain is often a safety signal, not a stop sign.

With the right progressive plan, many people get back to the activities they thought were off limits — not by resting… but by rebuilding. 💪

02/25/2026

Most chronic low back pain isn’t caused by a “bad back.”
It’s caused by poor progression, deconditioning, and fear-based advice.
Your spine adapts to the demands placed on it.
This isn’t just an opinion. This is backed by science.
When guided correctly, it becomes more resilient — not more fragile.
If you want a structured, evidence-backed plan to start rebuilding strength safely, grab our free Low Back Pain Guide.
Link in bio.

Your body adapts to what you repeatedly ask of it.If you just chase “harder and longer,”you’ll get better at surviving f...
02/25/2026

Your body adapts to what you repeatedly ask of it.

If you just chase “harder and longer,”
you’ll get better at surviving fatigue.

If you train with purpose,
you build strength, capacity, and resilience.

Adaptation isn’t accidental.
It’s engineered.

02/24/2026

💥 It’s not just about muscles, tendons, and ligaments—we’re training the nervous system too. Staying fast, strong, and reactive keeps us safe from slips, tears, and chronic injuries. Life doesn’t slow down, so neither should you. ⚡🏃♂️

📲 Want to move better, faster, and safer? Book a free discovery call—link in bio.

Heel elevated Safety Bar squatted 425lbs last night. All time best for this type of squat!And I recorded the entire sess...
02/23/2026

Heel elevated Safety Bar squatted 425lbs last night. All time best for this type of squat!

And I recorded the entire session — including coaching tips, mindset, what to do vs not to do, and of course some grunting and groaning.

It’s about 20 minutes.

Should I put it up on my YouTube?

02/22/2026

Headaches are one of the most common things people walk into my office with.

And it’s rarely just one cause.

Stress. Poor sleep. Dehydration. Food triggers. Too much sitting. Not enough movement. It all adds up.

A lot of tension-based headaches are tied to stiff, overworked tissues in the upper neck. When those joints and surrounding nerves don’t move well, irritation builds — especially around the Greater Occipital nerve, which refers pain into the back and top of the head.

The good news?
Sometimes the solution isn’t more medication — it’s better movement.

Try this simple technique you can do at home to help mobilize the upper neck and calm things down.

Send this to someone who’s always rubbing the back of their head. 👀

You don’t need special or fancy exercises to get better.Here’s what actually drives progress:1. Exercises are tools, not...
02/21/2026

You don’t need special or fancy exercises to get better.
Here’s what actually drives progress:

1. Exercises are tools, not solutions
No exercise is inherently corrective or harmful. An exercise only “works” based on how it loads tissue and how it fits the person doing it.

2. Novelty is often confused for effectiveness
People often feel better with a new exercise because the dose changed — not because the movement itself was special.

3. Customization means matching stimulus, not inventing movements
Personalization usually comes from adjusting range, tempo, load, and timing — not constantly rotating exercises.

4. Intention matters more than exercise selection
The same exercise can build strength, tolerance, or control depending on how it’s used. Without clear intent, even “good” exercises fall flat.

5. Programs matter more than exercises
A simple exercise done consistently within a well-structured plan beats the perfect drill done randomly.

That’s the difference between collecting exercises and training with purpose.

If you think it’s time to finally have a structured plan that’s outcome oriented designed for more than just getting you out of pain…

Click the link in bio to book a free discovery call.

Let’s see if it’s a good fit.

02/20/2026

She came in with stubborn low back + SI joint pain.

We worked through a plan — adjustments, rehab, and exercises she could do on her own.

The result?
Relief that actually lasted.

When a little neck tension popped up later, it resolved quickly — because her body was stronger and she knew what to do.

That’s the goal.
Not quick fixes. Long-term results. 💪

📲 Link in bio to book a free discovery call.

02/18/2026

That instant release when everything finally moves the way it’s supposed to 😮💨✨

When stiffness gives way…
When pressure disappears…
When your body feels light again.

It’s not just about the sounds — it’s about walking out feeling different than you walked in.

If you’ve been tolerating tightness, aches, or that constant “I guess this is just how I am now” feeling… it doesn’t have to stay that way.

Your body is capable of more.

📲 Tap the link in bio to schedule a FREE discovery call and let’s start getting you back to moving with confidence.

02/17/2026

“They looked at my X-rays for 10 minutes and said, ‘Bilateral knee replacement. We can’t even touch you.’”

That’s what scared her.

Here’s the thing…

I respect biomechanics. I respect imaging.
But I don’t look at a static structure and decide someone’s future.

Misalignment doesn’t automatically equal disability.
X-rays don’t define functional capacity.

What matters more?

📊 The strength numbers.
📈 The trend over time.
💪 The willingness to put in the work.

If someone is coachable and committed, we can do a lot together.

Structure doesn’t dictate destiny.
Capacity can change.

If you’ve been told “there’s nothing we can do,”
there might be more on the table than you think.

👉 Book a free discovery call — link in bio.

02/16/2026

🚨 That first step out of bed feel like you’re walking on broken glass? 👣😖
Classic plantar fasciitis.

The better news? It’s fixable—and you don’t have to just “push through it.”

🎯 I put together a FREE guide to help you calm the pain and get back to moving comfortably.

Grab it at the link in bio and start your path to pain-free mornings.

02/15/2026

Rotator cuff tears happen.
That doesn’t automatically mean surgery.

The solution isn’t magic.
It’s progression.

Right plan.
Right load.
Right timeline.

We’ve helped hundreds rebuild their shoulders without going under the knife.

Curious if you’re a candidate?
👉 Book a free discovery call — link in bio.

Address

650 S Rock Boulevard
Reno, NV
89502

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+17753913151

Website

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MVMT Rx Story

At MVMT Rx we treat everyone like athletes. From professional baseball players to grandparents, we all have daily physical demands that require us to move effectively. We provide a unique blend of sports medicine, chiropractic manipulation, manual therapy, and strength and conditioning to offer you the complete care that you deserve.

https://www.mvmtrx.com