What are the opening hours?

Tuesday 8am - 6pm Wednesday 8am - 7pm Thursday 8am - 5pm Friday 8am - 7pm Saturday 8am - 5pm

http://www.movementconnect.net/

Movement Connect, 6880 S McCarran Boulevard, Reno, NV (2026)

01/08/2026

It's that time of year where everyone and their mom wants to get fit, and there's 5,000 different people with 5,000 different plans, all claiming that they have the answer.

Nothing wrong with plans, or working with someone to get to your goals (I do that!). But sometimes you just need the basics. So here's the basics.

Don't worry about doing it perfect. Just do something. You got this.

01/01/2026

“I can’t exercise in the evenings because I’m so tired, and I can’t exercise in the mornings or afternoons because I’m working.”

I have that conversation with clients, a LOT. Because everyone is busy, and working hard on something, and trying to figure out how to take care of themselves when their job doesn’t care to help them.

So one of the things we end up working on a lot, is can you take a few minutes between tasks, to do something for yourself? Walk around the building, do some squats, or stretch for 5 minutes.

Everyone doesn’t have the same 24 hours in the day, but we can practice finding time if we’re willing yo be a little bit creative.

Here’s me putting that into practice: I finished my 6th session of the day and had a break. I have a ton of admin work to do, but my introvert brain is fried. So I’ll take 5 minutes to drink some tea before I keep working, and the world will keep on turning.

Do you struggle with this or is it just me? 🥲🔮

12/30/2025

Movement Connect client appreciation day was a success!!! And I got a handful of blurry pictures to prove it!

I’m so grateful to my clients for this year. For being so understanding of my health struggles, for showing up for themselves, and for working really heckin hard. They’re the best. I’m so lucky. This rocks.

Also, thank you .lizziemac for showing out and bringing the man of the hour (Kol) for everyone to pet! Stoked!!!

12/23/2025

If you’re anything like me, you struggle with being able to do things if you’re not able to do them perfectly.

Can’t go for a walk today? Yell at yourself.

Can’t do your full workout? Don’t do it (and yell at yourself).

Don’t have a lot of energy? Yell at yourself.

Sometimes you just don’t have it in you—and that’s fine. Practice setting it down until you can pick it up again. Do less instead of doing nothing.

Are you a recovering perfectionist or is it just me?

12/16/2025

You fix it, or as close to it as you can. It takes a long time because that’s the time it takes. It’s hard and it’s not fair and it sucks and you do it anyway.

Because I’ll be damned if I’m gonna spend more months of my life unable to walk, too sick to move, and being told “adjust to a new normal” by another goddamn healthcare professional who’s supposed to help me.

You with me? 🔮✨💜

12/11/2025

Every month I do a check in with my clients to see how things are going and how we can make them better.

We celebrate the small wins here. We cheer each other on and work on being nicer to ourselves when we make mistakes. We find a balance between self discipline and self compassion and show up for ourselves because we're worth it.

Stoked! Drop a 🔥 in the comments if you're stoked too!

12/09/2025

I’ve been feeling weak as hell lately, don’t feel strong, and have one or two good days every month.

But we show up anyway. Because that’s how you get better.

Here’s to doing the work, immune system be damned.

11/25/2025

If you think you can’t, you’re right. If you think you can, you’re right.

All of my clients have come to me feeling frustrated, hopeless, like they’re broken and they’ll never be able to be who they want to be, or do what they want to do.

The best part of my job is watching them prove to themselves over and over exactly how capable they are, and how much cool s**t is within reach if they keep showing up and trying.

If you agree that they rock, leave a 🔥🔥🔥in the comments for me.

09/11/2025

Every month I do a check in with my clients to see how things are going and how we can make them better.

We celebrate the small wins here. We cheer each other on and work on being nicer to ourselves when we make mistakes. We find a balance between self discipline and self compassion and show up for ourselves because we're worth it.

Stoked! Drop a 🔥 in the comments if you're stoked too!

09/04/2025

August was strange.

I got diagnosed with lupus/UCTD in July, and started on medications for it. Suddenly I’ve gone from not even liking to take ibuprofen to taking six pills every morning. But, you know what, if it actually gets me my life back, I’m all for it.

I’m always really impressed by people who can live blog their diagnoses. I’m still trying to figure out how much I’m comfortable sharing. I feel like this whole year has been a parade of doctor’s appointments and feeling like I’m constantly falling down a bottomless hole. I’m still trying to find my way out.

I’m grateful for having a good doctor, who listens. I’m grateful for clients and work and my partner, who rocks, and my weird dog and the stray spooky cat who may or may not agree to being adopted by us.

Chronic illness sucks but I’m nothing if not obstinate. So, I keep working on the plan. Keep looking for things I can do anyway. Because I want to keep doing things, even if looks different than the things I did before.

If you’re here, thanks for being here. I’m really glad you’re here.

Movement Connect

01/08/2026

01/01/2026

12/30/2025

12/23/2025

12/16/2025

12/11/2025

12/09/2025

11/25/2025

09/11/2025

09/04/2025

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Tuesday	8am - 6pm
Wednesday	8am - 7pm
Thursday	8am - 5pm
Friday	8am - 7pm
Saturday	8am - 5pm