Jamie O'Shea

04/18/2025

My colleague and I have started a podcast all about energy healing.

Tune into Episode 2 on YouTube or Spotify.

In this powerful episode of the SBT Energy Therapy Podcast, Laura and Jamie welcome Caleb, a courageous guest ready to explore deep emotional healing. Caleb opens up about his struggles with harsh self-criticism, inherited emotional patterns, and moments of hopelessness that have weighed heavily on his journey. Together, they dive into the subconscious roots of these inner voices through energy clearing, guided prayer, and ancestral healing work. Listeners will witness the release of limiting beliefs, spiritual reconnection, and profound emotional support through the lens of SBT Energy Therapy.

This session offers a compassionate reminder that transformation is possible—even in the darkest moments. Whether you’ve battled self-doubt, emotional heaviness, or inherited trauma, this episode is an invitation to reclaim your light. Tune in for real-time healing, relatable insights, and the reminder that you are not alone. Don’t forget to like, comment, and subscribe for more healing journeys and powerful conversations.

In this powerful episode of the SBT Energy Therapy Podcast, Laura and Jamie welcome Caleb, a courageous guest ready to explore deep emotional healing. Caleb ...

03/14/2025

📢 NEW NEWSLETTER ALERT: Break Free & Step Into Your Power!

Are you feeling stuck in old patterns? Do you find yourself thinking, "Why does this always happen to me?" or waiting for external change before you take action?

🚨 It’s time to shift that mindset.

This month’s newsletter, "Breaking Free from Victimhood: Reclaiming Your Power in 2025," is all about:
* Recognizing the hidden ways victimhood shows up in our lives
* Simple mindset shifts to step into personal empowerment
*Practical steps to move from feeling stuck to thriving

💡 You are not powerless. You are capable. You are in control.

👉 Read the full newsletter here: https://www.dropbox.com/scl/fi/3ka0og5pjznwqi6d3cz3h/March-Newsletter.pdf?rlkey=tctgwy4vjbzqwkpxpk2b9mcbb&st=imnwh5os&dl=0

Let’s start 2025 by taking back our power and allowing MORE—more joy, more abundance, and more alignment. Drop a 💪 in the comments if you’re ready to step into your strength!

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10/05/2024

I love these practices! What do you dream of for yourself in 6 months?

10/02/2024

Happy Wednesday! I would have to say that I have experienced some pretty intense energy lately.

Just curious who is with me here? Can you feel the charged emotions in the air?

I would love to hear some feedback on what you do when you feel these charged energies around you, some coping mechanisms you use or ways you notice your body feeling.

09/20/2024

Loving this video today about Apathy being the new devil. I really could not agree more. Or maybe it has always been that way but the prevalence when I view society seems so overwhelming.

Where are you at in your journey in this life? Are you resigned? Do you still feel a spark of joy when you wake up in the morning? Do you question your existence and what it really means to be here or have you stopped questioning and just fall into line?

In energy healing, we explore all of these topics and work to uncover layers blocking you from that 'spark' and excitement.

It's beautiful to build a relationship with yourself again that you enjoy. If this sounds like you, reach out for more conversation, for more support, for more resistance to Apathy!

https://youtu.be/2wrixYOJ7oM?si=n_K1p6yEm_1i3aDC

09/11/2024

Today I would like to take a moment to highlight a friend of mine. She is pretty dynamic in her skills and abilities.

Right now, she has been actively stepping outside of her comfort zone to produce short video clips on YouTube.

She is highly intelligent, intuitive and very gifted with all manners of human psychology.

In her short clips, she comes on as herself and expressing exactly what is going on with her. I appreciate her un-staged approach to talking about topics that affect all of us.

In this clip I am posting, she is focusing on suffering. I think it is a valid topic to review in how we are taught our value and the meaning of us being 'good'. Give it a listen if you are so inclined.

I wish for you to appreciate her self-discovering ways of talking about things that affect all of us without her preaching any real solutions; just planting seeds of thought for us all to think about in our own lives.

So, to be good to me equates to suffering. And the thing is that I suffer, so I'm good, and I'm good, and that is suffering. But it's not authentically me, i...

08/31/2024

This is the work that matters. When I saw this picture, I felt sick at first.

The realization of how true this used to be for me. Everyone was more important than me, everyone was liked more than me and I was only desired if somebody needed something from me.

I formed my idea of worth and value based on what I was doing for others. It was tragic. I spent decades this way and my happiness was dependent on everything outside of myself.

Now, after doing so much love on myself ( aka energy healing, different therapies and healing modalities) I can honestly say I am on the other side.

It feels good over here. It feels natural over here. It feels like "OH, there I AM." over here.

This is what I work with clients on--this right here. Knowing in your heart that you are loved, you are wanted, you are seen and you are worthy.

So many things go into this but I can say, it feels good. It feels like the way it should have been all along!!

Thank you for seeing me and loving me! I wish that for all of you--to feel seen, loved, wanted and worthy!!

08/27/2024

Today's message: What are you doing to bring yourself JOY?

We often take life so seriously and really, nothing serious is going on here. I know, it's far out there thinking but it's true. We are born with nothing, we will die with nothing.

We are meant to IN-JOY this process.

Ask yourself today, what can you do that brings you joy?

In this video, Brene talks about gratitude and joy. I love Brene.

Know that I choose gratitude everyday and then I can sink into JOY.

https://youtu.be/RKV0BWSPfOw?si=NnvWMyuQZv9MOJTV

08/21/2024

More breathing please!! Let's keep focused on the fact that our breath is our tool.

Use it to move energy in your body. Use it to expand and contract. Use it to clear your mind. This is a tool you have been given to be used anywhere, anytime and anyhow!!

It can be your best weapon against lack of focus, low energy and scattered thoughts.

This breathing technique is great for focusing the 3rd eye--your intuition center!

08/20/2024

Welcome to the Super Blue Moon energy.

Take sometime to set your intentions, maybe even light them on fire and send them into the earth--ashes to ashes and all.

Put some water outside in the light of the moon and use it to nourish your body tomorrow.

Give yourself a new ritual, a new luxury for you, a new moment to connect to your heart, your mind and your body!

Happy Manifesting and celebrating this beautiful life of ours!

08/13/2024

Bring yourself back into your breath! Remember everyday you can use the tool of your breath to remove trapped energy, to release what is no longer serving you and to bring in something you desire.

We are given this tool, this breath to increase all that we do in life. It is designed to be expansive!!!

This technique is great for people who have a lot of digestive issues and stomachaches. Try it out!!

https://youtu.be/dN8hkfX1t6M?si=_i6Z9-nTGKptNPL9