Clinch Performance and Recovery

Clinch Performance and Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clinch Performance and Recovery, Physical therapist, Reno, NV.

One on one performance physical therapy to help anyone from jiu jitsu practitioners to school teachers reach their activity and health goals to get the most out of life!

03/21/2026

🏃🏻‍♀️Hip extension allows for a more efficient stride and propulsion while running.

We often see individuals who lack hip extension. This can be accompanied by over-striding, hamstring and knee issues, and more ground reaction forces.

A running analysis is a great tool to give us information and insight as to how the body is handling the running demands. We use to help us slow things down and get an accurate understanding of what’s going on.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

Someone who is experiencing bilateral hip pain 🏃🏻‍♀️This individual’s primary symptoms are bilateral hip pain at rest.We...
03/21/2026

Someone who is experiencing bilateral hip pain 🏃🏻‍♀️

This individual’s primary symptoms are bilateral hip pain at rest.

We decided to take a look at her running to see if there was something going on that may be resulting in her symptoms.
We did this because oftentimes, we don’t feel the aches or pains until AFTER the run, when the adrenaline wears off and the body cools down.

We can see a significant pelvic drop on both sides. This means the hips, pelvis, and trunk are having a difficult time stabilizing. With further testing we did see additional weaknesses in her hips. This imbalance between the stress and load from running vs the load bearing capabilities the musculoskeletal system can lead to discomfort and pain.

Moving forward, we will be focusing on a strength program to help her build the durability in her pelvis, trunk, and hips so that she can continue running and not feel so beat up, afterwards. We may not even need to address her running mechanics. Sometimes, getting the strength and overall load management is what we need. 👍🏃🏻‍♀️

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

If you’re a runner who wants to work with a (literally) running PT, come check out one of these events!Dr. Jade will be ...
03/19/2026

If you’re a runner who wants to work with a (literally) running PT, come check out one of these events!

Dr. Jade will be on site to answer your questions offer post run bodywork. All that’s required is your time and questions.

Thanks to and the Ninja Run for having Clinch Performance and Recovery!

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

03/19/2026

Sometimes less structure and letting my mind wander is what I need.

Recovery ➡️rebuild.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

03/19/2026

Congrats to our winner of the Biggest Little Half - Half Marathon!

Here at Clinch, not only do we love getting people feeling better, but we also LOVE giving back to the running community in the form of free race entries!!

Thank you to everyone else who entered. Maybe next time!

Also, big thanks to the and for putting on these great events. 💪🏃🏻‍♀️🏃🏻

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

03/19/2026

Loaded eccentrics can be used in a tendon rehab program to help remodel the tendon for higher strength, load tolerance, and durability.

This is especially important for runners where loads of 3-13x bodyweight can go through one leg.

Getting the musculoskeletal system durable enough to handle those loads is one way we can prevent runners from getting injured.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

03/19/2026

😳

Just kidding. I don’t stalk my patients 🤣

But we do like to see our patients out there, crushing it! 💪

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

03/18/2026

The kickstand deadlift is one of my staples to help with hip and foot stabilization, glute strength, and upper hamstring durability.

When progressed and performed appropriately, this can be used to help create some major leg strength without putting so much load on the spine as a conventional deadlift.

Running puts a major amount of stress on the hips, back, and hamstrings. We can see a lot of this, especially in trail runners who are adding more certain to their runs. This is why we want to make sure the connective tissue is durable enough to handle those stresses, and this is one exercise I’ve used to help runners with that.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

03/15/2026

Thank you to for another successful Leprechaun Race! 🍀

We appreciate the hard work you put into our community and what you do for our runners. Sponsoring these races is not only fun (because we also race them 😁), but they are also a great time to meet others who are passionate about staying active and to help out anyone who may be dealing with an injury.

Also a big thank you to the attendees who stopped by our booth! The winner of the Biggest Little Half - Half Marathon will be notified this Wednesday, so make sure to check your messages and email!

We hope to see you all at the next great event: The Biggest Little Half in April 😃🏃🏻‍♀️

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

Good luck to the runners for tomorrow’s Leprechaun Race! 🍀Clinch Performance and Recovery will be there to not only ass...
03/15/2026

Good luck to the runners for tomorrow’s Leprechaun Race! 🍀

Clinch Performance and Recovery will be there to not only assess your injuries and help you with some post race body work, but we will also be raffling off an entry for the Biggest Little Half - Half Marathon!

Come swing by for your chance to win.
Maybe the luck of the leprechaun will be with you! 🍀

Once again, thank you to for having us.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

You have permission to not have to bat 1,000 and grind yourself into the ground.Clinch Performance and RecoveryOur 3 Ste...
03/13/2026

You have permission to not have to bat 1,000 and grind yourself into the ground.

Clinch Performance and Recovery

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

03/13/2026

Building quad endurance for running.

This is an exercise I started using to help build up the endurance of my quad, especially for the midstance phase of running.

The quad is important for managing the braking and forces as our foot hits the ground. We can have 3-12x bodyweight in one leg as we run, so it is imperative to have quads that can handle the task.

I like it because it is effective, I have used it for conditions like patellar tendon issues, it requires no equipment, and it’s challenging!

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

Address

Reno, NV

Opening Hours

Monday 9am - 6:30pm
Tuesday 5:30pm - 7pm
Thursday 9am - 5pm

Telephone

+17759846605

Website

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