Clinch Performance and Recovery

Clinch Performance and Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clinch Performance and Recovery, Physical therapist, Reno, NV.

One on one performance physical therapy to help anyone from jiu jitsu practitioners to school teachers reach their activity and health goals to get the most out of life!

Read about my experiences with Hyrox and which exercise recommendations I have for the different stations.It was a fun e...
02/25/2026

Read about my experiences with Hyrox and which exercise recommendations I have for the different stations.

It was a fun experience, and my legs are still feeling it 😅

Link in the bio!

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

02/24/2026

Recovery is hard, but essential.

I have this discussion with my patients every day.

We know that it’s necessary, but it doesn’t mean it makes it easier to take the time off.

I get it. I also struggle with it, but I’ve had to develop strategies to embrace it so I can come back to full training without digging myself deeper into the well or hurting myself. These are strategies I’ve shared with patients so they can continue training without getting hurt.

Here at Clinch, we are passionate about pushing ourselves but we also want don’t want to be injured.

We also want our patients to do hard things without getting hurt.

If you’re struggling with constant injuries, then reach out and we would love to help you!

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

Put those books to use!!Access to a gym is not feasible for everyone, so sometimes we need a little creativity.A backpac...
02/23/2026

Put those books to use!!

Access to a gym is not feasible for everyone, so sometimes we need a little creativity.

A backpack or duffle bag with some books can be a great alternative to dumbbells, kettlebells, and sandbags.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

Shoulder issues are extremely common in BJJ.Check out this blog that discusses some injury types, strategies, and exerci...
02/20/2026

Shoulder issues are extremely common in BJJ.

Check out this blog that discusses some injury types, strategies, and exercises to help with the management and prevention of shoulder pain in BJJ.

As a physical therapist who has gone through the entire rehab process from surgery to getting back on the mats, myself, I want to make sure that the BJJ athletes in our Reno and Sparks communities are taken care, of.

Link in the bio!

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

“bjjshouldermobility

02/19/2026

All very respectable, and we are here to help you get stronger, feel better, and crush your goals.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

02/19/2026

🥋Hamstring rehab for one of our jiu jitsu athletes.

As we know, jiu jitsu is an activity where your laundry gets folded while you’re still wearing it😅

With that being said, here is an exercise I prescribed to a BJJ athlete who developed a hamstring strain.

This exercise is meant to improve flexibility, but also strengthen and control THROUGH and at the END RANGE of the motion, which is 1,000% absolutely necessary for BJJ.

At the time of prescribing this exercise, his range of motion and symptoms have improved with an individualized plan of care so that we can get him back on the mats.

We are looking forward to getting him back in the gym 💪🥋

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

“bjjmobility “jiujitsuhipmobility

02/19/2026

The big toe is extremely important when it comes to healthy foot and ankle mechanics.

This trail runner has been dealing with some toe discomfort, negatively affecting his running.

Upon further evaluation, we noticed some stiffness, reduced range of motion, and weakness which is why I prescribed him this exercise.

We don’t want to just deal with the pain. We also want to get people moving better and help them become more durable at handling the activities they love to do.

If you found this helpful, schedule your discovery call to see how Clinch Performance and Recovery can help you!
Link in the bio.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

We don’t just want to help your pain. We want to help you become stronger and more durable so that you can stay in the g...
02/18/2026

We don’t just want to help your pain. We want to help you become stronger and more durable so that you can stay in the game for as long as possible.

Here at Clinch, we are looking for long-term changes. This is why the most motivated and driven people come to us. They don’t just want a band aid. They want to do the work to see real improvements.

If this is something you want, we are here for you!

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

Address

Reno, NV

Opening Hours

Monday 9am - 6:30pm
Tuesday 5:30pm - 7pm
Thursday 9am - 5pm

Telephone

+17759846605

Website

Alerts

Be the first to know and let us send you an email when Clinch Performance and Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Clinch Performance and Recovery:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category