Clinch Performance and Recovery

Clinch Performance and Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clinch Performance and Recovery, Physical therapist, Reno, NV.

One on one performance physical therapy to help anyone from jiu jitsu practitioners to school teachers reach their activity and health goals to get the most out of life!

1. Trim your toenails (see my previous post for exercises on how to do that).2. Nail down your fueling strategy. Trust m...
01/20/2026

1. Trim your toenails (see my previous post for exercises on how to do that).

2. Nail down your fueling strategy. Trust me… you don’t want to be at mile 22 of the marathon during a full Ironman, wondering if you’ll get arrested if you take a 💩 in some alleyway.

3. Threshold runs and races are extremely taxing on the body, even if it’s a shorter distance race. Sometimes, those are even more stressful because the pace can be significantly higher! Injuries can happen during the runs after a race due to inadequate recovery. A lot of runners end up in my clinic that way. Choose your runs the week of your race, wisely, or take some time off.

4. No explanation, needed. 🤣

Clinch Performance and Recovery loves working with runners in the Reno area to get them feeling better and crushing their goals.

Let’s figure out what the root problem is, and how to fix it.

Most importantly, let’s get you back to doing what you love.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

01/18/2026

Runners!!!! 🏃🏻‍♀️🏃🏻
Exercises to help clip your toenails!

This is one of, if not THE most important group of exercises for running (minus doing the laundry).

These exercises help to develop the mobility and strength to clip your toenails so that you don’t end up with that little friend who turns to the literal dark side and eventually drops you like that 70 year old did to me during my last Ironman.

Like all exercise programs, please consult with a healthcare professional before doing them.

Or go get a pedicure.

Shoutout to for the cool Journal Jog swag and .coaching for notifying me about the challenges that some runners encounter while trying to clip their toenails!
It is a serious issue.🤣

And if you need proper footwear so you DON’T end up with a dead toenail, contact the so they can get you squared away!

If you’re a runner who needs help with pain, injury, strength, or mobility, Clinch Performance and Recovery would love to help you!

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

🏃🏻‍♀️Come get your pain or injury checked out by a physical therapist!We absolutely love working with runners, which is ...
01/18/2026

🏃🏻‍♀️Come get your pain or injury checked out by a physical therapist!

We absolutely love working with runners, which is why we are excited to be holding injury screens at the Summit store on February 1st.

This is a great opportunity to have one-on-one time with a Doctor of Physical Therapy to have your questions about any aches or pains, answered!

If you have any type of concern that you feel is affecting our running goals, then come by so we can get it squared away.

Just scan the QR code to reserve your spot or stop by!

Looking forward to seeing you there!

If you’re serious about crushing your goals, then we should talk.

Clinch Performance and Recovery

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com

We are here for you!! 💪🏃🏃🏻‍♀️🏃🏼🏃🏻Thank you to .coaching and the for helping Clinch Performance and Recovery hold an ama...
01/17/2026

We are here for you!! 💪🏃🏃🏻‍♀️🏃🏼🏃🏻

Thank you to .coaching and the for helping Clinch Performance and Recovery hold an amazing event for our Reno running community!

Both Coach Simone, the Reno Running Company, and I are PASSIONATE about helping our fellow runners and endurance athletes.

If you’re unsure how to take your running to the next level, reach out to .coaching .

If you need guidance about proper running shoes, contact the .

If pain or injury is holding you back and you want to prevent this, reach out to us, over here at Clinch Performance and Recovery.

Physical activity is a non negotiable. We believe that, because we live it.

If you would like more information about how Clinch may help, or if you would like us to hold an event for your runners, reach out and we would love to discuss that with you.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

01/17/2026

ain’t messin’ around!!!

We’re working on her hip flexion as a part of her strength program to help her stay healthy, and logging in those miles.💪🏃🏻‍♀️

She has come a long way and has made tremendous progress. Clinch is so grateful that she has chosen us to be her physical therapy provider!

Here at Clinch, we LOVE working with runners like Bo.

If you’re in the Reno, Sparks, and Carson City area, Clinch Performance and Recovery would love to help you!

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

01/16/2026

🏃🏻‍♀️Upper hamstring rehab, involving hip extension:

Hip extension is important with the stride component of running to help with its efficiency.

It is important to rehab the hamstring in this position so that we can strengthen and train the muscle fibers throughout the push off phase, but also during the swing through phase.

Here, I am demonstrating use of the cable machine to train hip extension. Things to take note of are maintaining good posture while my knee gets behind my butt.

As the hamstring gets stronger at slower speeds, we can provide progressive overload in the form of adding resistance and/or speed.

If you found this helpful, schedule your discovery call to see how Clinch Performance and Recovery can help you!
Link in the bio.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

PATIENT SPOTLIGHT: JAYSON!!! 🏃🏻⛰️Jayson reached out to us because he was experiencing stability issues in his ankle that...
01/16/2026

PATIENT SPOTLIGHT: JAYSON!!! 🏃🏻⛰️

Jayson reached out to us because he was experiencing stability issues in his ankle that was significantly affecting his ability to run downhill and over technical terrain.

We got him in and figured out what was going on; fixed his strength, mobility, and stability deficits; and got him on his way.
He is now back to crushing those track workouts, downhills, and running with friends! No ankle issues to report.

We are so excited to see Jayson back out, doing what he loves: RUNNING!! 💪

Clinch Performance and Recovery loves working with runners in the Reno area to get them feeling better and crushing their goals.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

01/16/2026

If you know what type 2 fun is, you get it🤣

I developed a passion for endurance sports in 2022 when I decided to run my first half marathon by myself and then sign up for Texas as my first triathlon.
I thought it would be “one and done” for Ironmans, but to this point I’ve done 5 fulls and one half and am currently training for Ironman Jacksonville.

Not too long after, I got the ultramarathon bug and ran a few 50ks one year and attempted a 100 mi ultra the next. Unfortunately, my old ACL tear wasn’t as big of a fan of the 9,000 ft of descent as I was 😅 and I ended up DNF’ing but you live and you learn.

The reasons why I developed a passion for endurance sports are like the race itself: endless experiences with ups and downs that make you learn about yourself.

It’s a constant state of learning, making mistakes, gaining wisdom, falling down, questioning life choices, (occasional gut distress 🤣), picking yourself back up, and doing all of it again and again.

Most importantly, it’s the people I’ve met.

Friends, business partners, patients… endurance sports have opened up so many doors for myself and my physical therapy practice.

Endurance sports and doing hard things has helped me become a better person.

If you’re an endurance athlete, you get it.

One of these days I hope to see you out there. LFG.

01/15/2026

Clinch Performance and Recovery LOVES races and the people who do them!!

Once again, we will be joining and the Ninja Run to provide assessments and knowledge to individuals who are experiencing pain or an injury that is holding them back from their goals, or for those of you who DON’T want to be injured and want help with staying injury-free!

These races are always fun and a great way to get involved with the local community.

We want to thank for putting all of these races together for our community.

Clinch Performance and Recovery loves working with runners in the Reno area to get them feeling better and crushing their goals.

If you’re in the Reno, Sparks, and Carson City area, Clinch Performance and Recovery would love to help you!

Let’s figure out what the root problem is, and how to fix it.

Most importantly, let’s get you back to doing what you love.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

Adding some walking into a run workout has some benefits.I’ve had patients transition from injury to running.It gives ti...
01/15/2026

Adding some walking into a run workout has some benefits.

I’ve had patients transition from injury to running.
It gives time to take in fuel.
It can help maintain good form and posture.
It can allow some running while rehabbing.

Personally, it’s helped me rehab a hamstring injury and PR my half marathon (during a half Ironman race).

It can be a great tool when used in conjunction with the individual’s goals.

If you’re dealing with something that is derailing your goals, Clinch would love to help you!

Clinch Performance and Recovery loves working with runners in the Reno area to get them feeling better and crushing their goals.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

01/14/2026

Why strength train?

Strength training helps to build up the durability of our musculoskeletal system. This makes it more resistant to load.

The more resistant, the more it can tolerate. It can help to increase the capacity of the stresses of activities like running (a lot of feet pounding the ground) and BJJ (a lot of people pounding YOU).

It is one option that (when done appropriately), can help to decrease the risk of injuries.

If you found this helpful, schedule your discovery call to see how Clinch Performance and Recovery can help you!
Link in the bio.

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍♀️🥋i🥊🤼

Send a DM or reach out to:
Clinchperformanceandrecovery.com
admin@clinchrecovery.com
(775)984-6605

Address

Reno, NV

Opening Hours

Monday 9am - 6:30pm
Tuesday 5:30pm - 7pm
Thursday 9am - 5pm

Telephone

+17759846605

Website

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