01/31/2026
Remember, you’re in it for the long game.
Oftentimes, we can get very shortsighted. We look at the one workout in front of us or what we’ve done over the past week. We forget to step back and look at the bigger picture to see if what we are doing is sustainable.
It is great to zone in and push hard during the day’s scheduled training session, but sometimes it can lead us to pushing too hard, too often. We lose perspective of what is attainable over a long period of time. We get too fatigued, too often, and that can lead to inconsistency, mental or physical burnout, health issues, pain, or injuries.
As a PT who is also passionate about endurance sports, I know it’s hard not to push all of the time. That’s why we love endurance sports! We love to see what we can do.
Just remember that every now and then, it’s okay to step back and take the foot off the gas. It’s not a formula 1 race. It’s a journey that we want to stay consistent with for as long as possible. That’s why it’s called an endurance sport!
So remember: We’re in it for the long game. Let’s do what we need to do to stay consistent and see where the adventure may take us. 💪🏊🏻♀️🚴🏻♀️🏃🏻♀️⛰️
Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.
Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊♀️🚴♀️🏃♀️🥋i🥊🤼
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Clinchperformanceandrecovery.com
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(775)984-6605
