Kathryn Nicole Yoga

11/21/2020

Need a pick-me-up tomorrow morning?
Meet me on the mat Saturday 11/20 (tomorrow) at 10:30am for Grounded and Elevated!

Zoom only! Register here:

Boutique yoga studio. Comfortble, friendly atmosphere offering a safe space for yoga practitioners at every level, from every background. Grounded and Elevated is here to make space for EVERY body.

11/19/2020

Hi friends!

No fancy graphics, but I am subbing at Grounded and Elevated this week:

Thursday 11/19 Elevated Flow 5:30pm On Zoom
Saturday 11/21 Grounded and Elevated 10:30am on Zoom

Go to www.groundedandelevated.com to register!

Boutique yoga studio. Comfortble, friendly atmosphere offering a safe space for yoga practitioners at every level, from every background. Grounded and Elevated is here to make space for EVERY body.

11/08/2020

Have you wanted to join Mellow Flow on Mondays but 4:30pm is too early? We now are meeting on the mat at 5:00pm!

We are still meeting via Zoom, but if you want to join to Zoom yoga party visit www.groundedandelevated.com to register! Need more details? DM me! ❤️

09/21/2020

If you’re like me and the beginning of the school year or work in general has you feeling a little UNbalanced... come balance it out on Mondays at Mellow Flow. 4:30pm through Grounded and Elevated on ZOOM!

Message me for the deets 😊

08/03/2020

Don’t forget! Today (and every Monday at 4:30pm) I am offering Mellow Flow at Grounded and Elevated via ZOOM!

If you’d like to join- register on groundedandelevated.com . You will get a ZOOM link with your confirmation to join.

The best part? You can practice from anywhere (as long as you have internet access)!

Meet you on the mat! 🧘🏻‍♀️

06/21/2020

Happy International Yoga Day 🧘🏻‍♀️

I love that yoga has taken on so many different variations and practices over time, but that it all comes back to stilling the mind... even if you’re upside down for aerial yoga 😉

06/11/2020

When your dog is extra needy, every practice dog yoga! How many of you practice with your pets (willingly or not 🤪)?

06/08/2020

With summer starting I wanted to send out another yoga for kids! Just a little something those kids moving- even if just for 15 minutes 😊
No kids- no problem! This one is good for the kids at heart too 🥰

A quick- less than 15 minute- flow for kids or kids at heart.

05/25/2020

Happy Memorial Day! 🇺🇸

Whether you are pausing to reflect and remember or enjoying some fresh air you can always come home and unwind to this practice.
Hips store a lot of tension due to the way we sit and also store a lot of emotions. Give them some love with this quick 20 minute practice.

If you would like a longer mellow practice, I will be having a 60 minute mellow flow on Zoom through Grounded and Elevated studio today at 4:30pm. If you want the registration info and Zoom link let me know 🧘🏻‍♀️

Most of us spend hours sitting in uncomfortable office chairs or sitting watching television and that can wreak havoc on our hips. If you want to loosen up t...

05/20/2020

Hello lovely friends it’s been a minute!
I am back at you and ready to party with this 15 minute post-workout yoga. This is great if you’ve been using quarantine to work out, if you are on your feet all day, or even if you have been on the couch all day and just need to MOVE!

Enjoy ❤️

Whether you need to stretch out after a good run or you want something to help rehab after a Power Vinyasa class this lovely post-workout yoga is for you. Yo...