Monica Limon Yoga

02/18/2026

🔥 Ignite Your Vitality✨
Ayurvedic Yoga for Kapha Season
Tuesdays 9:30am
NEW Thursdays 10:30am (begins March 5th)
The Yoga Center - 720 Tahoe St, Suite C | Reno, NV 89509

Teacher: Monica Limon

Kapha season can bring feelings of sluggishness, heaviness, and low motivation. This Ayurvedic Yoga class blends energizing flows, uplifting breathwork, and gentle heat-building postures to awaken body and mind. Step off the mat feeling lighter, brighter, and renewed — ready to embrace the freshness of spring.

Book a class - link in bio - soultreestudio.com

02/18/2026

02/18/2026

Waking Up Your Energy This Spring As winter slowly turns into spring, many of us start to feel a little heavier, slower, or more congested—physically and emotionally. You might notice low motivation, stubborn fatigue, allergies, or that foggy feeling that’s hard to shake. In Ayurveda, this time ...

02/18/2026

BOOK A CLASS AT: http://soultreestudio.com - link in bio.
Studio:

This monthly gathering is a deeply nourishing ritual, created to gently align your body, energy, and nervous system with the subtle inward pull of the New Moon.

Each class is guided by the New Moon through the lens of Vedic astrology, offering a unique energetic theme that shifts with the lunar cycle. We begin with unhurried, mindful movement — soft, steady poses woven with awareness of Marma points, the body’s subtle energy gateways. Through this quiet attention, tension begins to dissolve, stagnation softens, and balanced prana is invited to flow.

The practice gradually settles into a spacious 45-minute Marma Nidra, where rest becomes the medicine. In this deeply supported relaxation, New Moon intentions are gently planted beneath the surface of the mind — allowing clarity, renewal, and subtle transformation to unfold naturally.

This experience is especially supportive if you are longing for:

a monthly ritual of grounding and replenishment
deep nervous system restoration
connection to natural rhythms and inner cycles
a reset that feels both gentle and profound

No prior experience with Marma, Yoga Nidra, or astrology is needed. Simply come as you are.

Join for one New Moon, or return month after month to cultivate a meaningful rhythm of rest, renewal, and balanced prana.

Upcoming 2026 Dates:

April 18 – New Moon in Aries / High-energy, initiating new beginnings.

May 16 – New Moon in Ta**us / Focus on stability and resources.

June 13 – New Moon in Gemini / Focus on communication and intellect.

July 11 – New Moon in Cancer / Focus on home, family, and emotional security.

August 15 – New Moon in Leo / Focus on self-expression and leadership.

September 12 – New Moon in Virgo / Focus on organization and healing.

October 10 – New Moon in Libra / Focus on partnerships and balance.

November 7 – New Moon in Scorpio / Focus on transformation and deep research.

December 5 – New Moon in Sagittarius / Focus on higher learning, truth, and purpose.

02/18/2026

New Moon Marma Yoga & Prana Renewal
✨ Saturday, March 14, 2026
10:00 AM 12:00 PM
The Yoga Center
720 Tahoe StreetReno, NV, 89509

BOOK A CLASS AT: http://soultreestudio.com - link in bio.

This monthly gathering is a deeply nourishing ritual, created to gently align your body, energy, and nervous system with the subtle inward pull of the New Moon.

Each class is guided by the New Moon through the lens of Vedic astrology, offering a unique energetic theme that shifts with the lunar cycle. We begin with unhurried, mindful movement — soft, steady poses woven with awareness of Marma points, the body’s subtle energy gateways. Through this quiet attention, tension begins to dissolve, stagnation softens, and balanced prana is invited to flow.

The practice gradually settles into a spacious 45-minute Marma Nidra, where rest becomes the medicine. In this deeply supported relaxation, New Moon intentions are gently planted beneath the surface of the mind — allowing clarity, renewal, and subtle transformation to unfold naturally.

This experience is especially supportive if you are longing for:

a monthly ritual of grounding and replenishment
deep nervous system restoration
connection to natural rhythms and inner cycles
a reset that feels both gentle and profound

No prior experience with Marma, Yoga Nidra, or astrology is needed. Simply come as you are.

Join for one New Moon, or return month after month to cultivate a meaningful rhythm of rest, renewal, and balanced prana.

Upcoming 2026 Dates:

April 18 – New Moon in Aries / High-energy, initiating new beginnings.

May 16 – New Moon in Ta**us / Focus on stability and resources.

June 13 – New Moon in Gemini / Focus on communication and intellect.

July 11 – New Moon in Cancer / Focus on home, family, and emotional security.

August 15 – New Moon in Leo / Focus on self-expression and leadership.

September 12 – New Moon in Virgo / Focus on organization and healing.

October 10 – New Moon in Libra / Focus on partnerships and balance.

November 7 – New Moon in Scorpio / Focus on transformation and deep research.

December 5 – New Moon in Sagittarius / Focus on higher learning, truth, and purpose.

12/11/2025

A Simple Path to Inner Balance & Steady Energy Chakra Meditation is one of my favorite practices to weave into yoga, breathwork, and daily self-care. It’s gentle, accessible, and incredibly effective at bringing harmony to your mind, body, and spirit. Whether you’re working with an imbalan

12/11/2025

Pranayama, the ancient practice of conscious breath regulation, helps us steady the mind, nourish the nervous system, and guide our energy (prana) toward balance.

12/05/2025

🌿✨ Ready to Feel More Balanced, Clear, and Energized? ✨🌿

Ayurveda reminds us that true wellness isn’t one-size-fits-all—it’s beautifully personal.

My Ayurvedic Health Counseling sessions offer a gentle, holistic approach to understanding your unique mind-body constitution (dosha) and creating a wellness plan that feels supportive, doable, and deeply nourishing.

Together, we explore diet, daily routines, herbal remedies, and simple lifestyle shifts that help you feel more grounded, vibrant, and aligned in your everyday life.

If you’re ready to reconnect with your natural rhythm and cultivate lasting well-being, I would love to support you. 💛

📞 Book a consultation with me, Monica Limon, Ayurvedic Health Counselor.
Link in bio.

✨ Your healing journey starts with a single, intentional step.

12/05/2025

11/21/2025

My Ayurvedic journey has guided me to live in harmony with the elements and to drink from the well of healing love and light.
Yesterday I completed my Marma Therapy training at the California College of Ayurveda in Nevada City. Yippee 😍 I’m excited to share this ancient Ayurvedic subtle energy healing practice with my family, friends and community.
Namaste 🙏

11/05/2025

🧘‍♂️ Find Your Calm This Fall 🍂 Every Tuesday & Friday mornings!

Feeling a little restless, anxious, or having trouble sleeping as the seasons shift? You’re not alone — this is Vata season, when everything feels a bit more “up in the air.”

Come slow down with me in our small, cozy studio in Midtown Reno — where there’s space to breathe, stretch, and reconnect.

No Ayurveda experience needed — just come as you are, leave feeling grounded and renewed.

✨ Find Your Calm: Ayurvedic Yoga for a Restless Mind

Tuesdays 9:30am - 720 Tahoe St. - Reno

Fridays 8:30am - 720 Tahoe St. #3 - Reno (2nd floor)

Drop in $20

🧘‍♀️ Book your spot at soultreestudio.com

— link in bio!