Monica Limon Yoga

12/11/2025

A Simple Path to Inner Balance & Steady Energy Chakra Meditation is one of my favorite practices to weave into yoga, breathwork, and daily self-care. It’s gentle, accessible, and incredibly effective at bringing harmony to your mind, body, and spirit. Whether you’re working with an imbalan

12/11/2025

Pranayama, the ancient practice of conscious breath regulation, helps us steady the mind, nourish the nervous system, and guide our energy (prana) toward balance.

12/05/2025

🌿✨ Ready to Feel More Balanced, Clear, and Energized? ✨🌿

Ayurveda reminds us that true wellness isn’t one-size-fits-all—it’s beautifully personal.

My Ayurvedic Health Counseling sessions offer a gentle, holistic approach to understanding your unique mind-body constitution (dosha) and creating a wellness plan that feels supportive, doable, and deeply nourishing.

Together, we explore diet, daily routines, herbal remedies, and simple lifestyle shifts that help you feel more grounded, vibrant, and aligned in your everyday life.

If you’re ready to reconnect with your natural rhythm and cultivate lasting well-being, I would love to support you. 💛

📞 Book a consultation with me, Monica Limon, Ayurvedic Health Counselor.
Link in bio.

✨ Your healing journey starts with a single, intentional step.

12/05/2025

11/21/2025

My Ayurvedic journey has guided me to live in harmony with the elements and to drink from the well of healing love and light.
Yesterday I completed my Marma Therapy training at the California College of Ayurveda in Nevada City. Yippee 😍 I’m excited to share this ancient Ayurvedic subtle energy healing practice with my family, friends and community.
Namaste 🙏

11/05/2025

🧘‍♂️ Find Your Calm This Fall 🍂 Every Tuesday & Friday mornings!

Feeling a little restless, anxious, or having trouble sleeping as the seasons shift? You’re not alone — this is Vata season, when everything feels a bit more “up in the air.”

Come slow down with me in our small, cozy studio in Midtown Reno — where there’s space to breathe, stretch, and reconnect.

No Ayurveda experience needed — just come as you are, leave feeling grounded and renewed.

✨ Find Your Calm: Ayurvedic Yoga for a Restless Mind

Tuesdays 9:30am - 720 Tahoe St. - Reno

Fridays 8:30am - 720 Tahoe St. #3 - Reno (2nd floor)

Drop in $20

🧘‍♀️ Book your spot at soultreestudio.com

— link in bio!

10/14/2025

✨ Buy a yoga class pass to fit your budget✨

I believe yoga and Ayurveda should be accessible and nourishing for everyone. That’s why I’ve simplified and lowered my class pricing—so you can focus on your well-being, not your wallet. 💛

✨ New Pricing
Drop in: $20
5-class package: $80
10-class package: $140
20-class package: $220

Join me this season to move, breathe, and feel supported in community. Your practice, your rhythm, your renewal.

My cozy classes are held at 720 Tahoe St. - Midtown Reno.

👉 soultreestudio.com/yoga - follow link in bio!

10/11/2025

10/11/2025

Are you feeling a little restless, anxious, or having trouble sleeping as the seasons shift? 🍂

According to Ayurveda, fall and early winter are Vata season — a time of movement and change that can leave us feeling scattered and ungrounded.

Join me for Find Your Calm: Ayurvedic Yoga for a Restless Mind, a seasonal class designed to soothe your nervous system, ease anxiety, and restore inner steadiness. 🌙

✨ No prior Ayurveda experience needed — just come as you are, and leave feeling nourished and renewed.

Schedule: Tuesdays at 9:30am
Studio: The Yoga Center - Midtown Reno
Book a Class: http://soultreestudio.com link in bio

🧘‍♂️ Namaste, Monica