Sherri Aikin, MSN, APN

04/20/2017

Meditation tonight 5:30pm

How often do you find yourself caught up in a mental distraction, emotional outburst, internal fretting, anxiety, or agitated, and unable to free yourself from the grips of these emotional states?...

01/31/2017

Such an interesting study that really highlights how strong the mind-body connection is:

In a recent study of adults with early memory loss, scientists found that practice of a simple meditation or music listening program may have multiple benefits for older adults with preclinical memory loss.

01/31/2017

Police and experts in yoga and mindfulness are working together to find answers and create positive change:

Can neuroscientists help cops in crisis?

01/30/2017

"The unprecedented level of political division in the United States has been worrisome to many Americans, but bridging that gap is not an impossible task"

Yes, says sociologist Robb Willer—but the effort needs to be respectful and mutual.

01/27/2017

It can take some compromises and a bit of work, but introverts and extroverts can get along and live peacefully:

He wants to party, she wants to read. Fear not: You can still have fun.

01/27/2017

Here are a few common mistakes that can impact your meditation or mindfulness practice:

If you're meditating and you think you're not getting anywhere, this guide can help. Give your meditation practice a boost.

01/26/2017

01/25/2017

Gratitude doesn't have to end with the holidays. Find a few things you're thankful for each day and see the difference:

Usually at this time, the stepping off point of a new year, I write about setting intentions and the unlimited satisfaction that comes from new beginnings, positive adventures and healthy goals. But this year, I want to share with you the power ...

01/25/2017

"Thank you—thank you for being you, and for finally showing me what that actually means."

There isn’t one story of greatness that doesn’t also include trials...

01/23/2017

Centering is something anyone can do, and it's useful both in crisis and day to day life:

I used it in an Israeli stairwell under rocket fire, after getting sober and walking past a pub for the first time, and when my sister called to tell me she was