Fit Mind n Body

Fit Mind n Body If we can't help you, we will send you in the right direction to somebody that can help you.

We are a boutique style gym specializing in personal training with the ARP Wave POV, Trigger Point Therapy, Bemer, and nutrition programs to help with pain relief & increased performance. The Mission of Brandi Brunansky Geiger and Ray Geiger of Fit Mind n Body is to educate, motivate, and guide people to reach their nutrition, workout, injury and overall health and wellness goals. We provide personal training with ARP, Bemer PEMF, Neurological Soft Tissue Therapy for pain relief with ARP which identifies where the cause of an injury is coming from, Well World Nutrition App and cleanse programs, supplements,Trigger Point Rolling Instruction and Products.

Day 25-29 Day of GratitudeI’m grateful for the roof over my head, the food on my table, clean water, loved ones and time...
12/30/2025

Day 25-29 Day of Gratitude

I’m grateful for the roof over my head, the food on my table, clean water, loved ones and time with people in my life! Got side tracked over the holiday because I was enjoying life! Hope you all are grateful for all you have as well and are not wasting time chasing things that don’t really matter!!

Find gratitude for a Fit Mind n Body!!
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DISCOUNT ENDS TONIGHT!! Last day to get $20 off our 21 Day Reset which starts Monday January 5th. This is not a diet, bu...
12/26/2025

DISCOUNT ENDS TONIGHT!!

Last day to get $20 off our 21 Day Reset which starts Monday January 5th. This is not a diet, but a healthy lifestyle of clean whole foods and varied workouts designed to balance your hormones and burn fat faster.

Even those taking GLP1’s would benefit from eating properly and exercising. We have many clients taking that and basically starving themselves which leads to nutrient deficiencies that can lead to hair loss, bone and muscle wasting. So combining them with a balanced eating and exercise program is important!! I haven’t seen any of them being given any nutrition or exercise advice. Basically just handed the syringe and told how to shoot it. You have to change your lifestyle as well in order to be healthy and tone your skin while losing weight!!

Message me for the link and code. Hope to help you be the healthiest version of yourself in 2026!
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12/25/2025

A very Merry Christmas to you all!! Best wishes for a healthy and happy 2026!! Make the choice now to live a healthy lifestyle so you can grow older stronger!! Don’t do a diet, change your mindset and lifestyle instead. If you need help getting started let me know! We have a new 21 Day Reset starting January 5th which provides you with your meal plans, workouts and tracking system. This is a healthy lifestyle that anybody can do for life!! Don’t like tracking? Neither did I but it’s what opened my eyes to how deficient I was. Gotta track it to make changes. We don’t know what we don’t know till we know what we know!

Have a blessed day with your families! Cheers to a Fit Mind n Body in 2026!! Gotta stay strong for our grandkids!!
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Day 24 of GratitudeI’m grateful for getting older and more at peace because I just Let Them!! Nothing is more freeing th...
12/25/2025

Day 24 of Gratitude

I’m grateful for getting older and more at peace because I just Let Them!! Nothing is more freeing than letting go.

So Let Them for a Fit Mind n Body!!
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12/24/2025

Day 23 of Gratitude

I’m grateful for great customer service, especially since I’m in the service business! Like this girl Tiffany Chilson who works at Med Spa Tahoe Facial Plastics who works with Dr. Bradford, who knows skincare, provides awesome customer service and is just an amazing person. The whole office is awesome!! She is honest and helps me keep my skin fresh!! Great service can be hard to come by these days so I definitely support those who are good to me and SO appreciate my clients who support me!!

Who are you grateful for who gives good customer service? Give them a shout out!!
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“Top 10 vitamins” lists, because DNA repair, cell renewal, and bone marrow function are pathway-driven, not single-nutri...
12/23/2025

“Top 10 vitamins” lists, because DNA repair, cell renewal, and bone marrow function are pathway-driven, not single-nutrient driven. That said, there is a clear order of foundational importance.

I’ll list them in functional priority, not popularity, and explain why each matters. We don’t get everything we need from food. Juat track your macros and you will see how deficient you are.

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1. Vitamin B12 (cobalamin) Make sure it’s methylated

Non-negotiable for life

Why it’s #1
B12 is essential for DNA synthesis, cell division, and bone marrow function. Without it, cells literally cannot replicate properly.

Key roles
• DNA synthesis and repair
• Red blood cell formation in bone marrow
• Myelin maintenance and neurological integrity
• Prevention of chromosomal damage
• Recycling folate (without B12, folate becomes trapped and unusable)

Deficiency consequences
• Megaloblastic anemia
• Bone marrow failure
• Neuropathy, cognitive decline
• DNA damage and mutation accumulation

No B12 = no proper cell renewal.

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2. Folate (Vitamin B9)

Blueprint vitamin

Why it’s #2
Folate provides the raw methyl groups needed to build DNA. Without folate, DNA strands are incomplete or faulty.

Key roles
• DNA base synthesis (purines & thymidylate)
• Cell division and tissue regeneration
• Bone marrow output
• Epigenetic programming
• Neural tube development

Important nuance
Folate cannot function without B12. Plenty of folate with low B12 worsens damage.

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3. Vitamin B6 (pyridoxal-5-phosphate / PLP)

Traffic controller

Why it’s #3
B6 regulates upstream and downstream flow of the methylation cycle and prevents toxic bottlenecks.

Key roles
• Homocysteine clearance
• Neurotransmitter synthesis
• Immune signalling
• Amino acid metabolism
• Supports DNA repair indirectly via redox balance

Without B6, B12 and folate can be present but misfire.

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4. Riboflavin (Vitamin B2)

Enzyme activator

Why it’s #4
B2 activates MTHFR and multiple redox enzymes required for DNA repair.

Key roles
• MTHFR function
• FAD/FMN cofactor for DNA repair enzymes
• Antioxidant regeneration (glutathione)
• Mitochondrial energy for cell replication

Often overlooked, but critical.

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5. Niacin (Vitamin B3)

DNA repair fuel

Why it’s #5
DNA repair enzymes (PARPs) consume NAD+. Without niacin, repair stalls.

Key roles
• NAD+/NADH production
• DNA damage repair (PARP enzymes)
• Cellular stress response
• Mitochondrial energy generation

Low B3 = accelerated cellular aging.

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6. Vitamin C (ascorbate)

Structural repair vitamin

Why it’s #6
DNA repair is pointless if the tissue framework collapses.

Key roles
• Collagen synthesis (bone marrow scaffolding)
• Epigenetic regulation (TET enzymes)
• Antioxidant protection of DNA
• Iron utilisation in bone marrow

Vitamin C deficiency impairs hematopoiesis.

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7. Vitamin A (retinoids)

Cell differentiation controller

Why it’s #7
A tells cells what to become after they divide.

Key roles
• Gene expression regulation
• Stem cell differentiation
• Immune cell maturation
• Epithelial and marrow integrity

Too little or too much both cause problems.

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8. Vitamin D (hormone-vitamin)

Genomic regulator

Why it’s #8
Vitamin D interacts with over 1,000 genes.

Key roles
• Regulation of cell growth and apoptosis
• Immune surveillance of abnormal cells
• Bone marrow immune output
• Anti-proliferative signalling

Deficiency increases cancer and autoimmune risk.

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9. Vitamin K (especially K2)

Cell cycle modulator

Why it’s #9
Supports proper calcium signalling and anti-proliferative pathways.

Key roles
• Cell cycle regulation
• Mitochondrial function
• Vascular and bone integrity
• Synergy with vitamin D

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10. Vitamin E

Membrane protector

Why it’s #10
Protects cell membranes during rapid division.

Key roles
• Lipid membrane stability
• Protection from oxidative damage
• Supports immune cell longevity

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The critical takeaway (this matters):

DNA repair, bone marrow function, and cellular renewal do not depend on one vitamin.
They depend on a hierarchy and flow.

If B12 is low → folate cannot work
If B6 is low → homocysteine damages DNA
If B2 is low → MTHFR slows
If B3 is low → DNA repair enzymes stall
If vitamin C is low → structure collapses

This is why people can have “normal” labs and still be biologically depleted.

For medical grade, third party tested supplements visit

www.designsforhealth.com/u/brandigeiger

Day 22 of GratitudeI’m grateful that I’m a glass half full person. I try to find the good in people and situations. Not ...
12/23/2025

Day 22 of Gratitude

I’m grateful that I’m a glass half full person. I try to find the good in people and situations. Not to say I don’t have my moments, but people who are always negative and the glass is half empty just suck the life out of you! Life is too short to be such a Debbie and Dougie Downer!!

Be a glass half full positive person for a Fit Mind n Body!!
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What are macros and why are they important?Macros, short for macronutrients, are the essential nutrients your body needs...
12/23/2025

What are macros and why are they important?

Macros, short for macronutrients, are the essential nutrients your body needs in large amounts, specifically carbohydrates, fats, and proteins. They are important because they provide energy, support bodily functions, and help maintain a balanced diet, which is crucial for overall health and wellness.

Importance of Macronutrients
Macronutrients play several critical roles in your health:
Energy Supply
🏃🏻‍➡️🏃🏽‍♀️‍➡️Carbohydrates provide quick energy for daily activities and exercise.
🥑Fats serve as a long-term energy reserve.
🥩Proteins help maintain energy levels by supporting muscle health.
Body Function
Proteins are vital for tissue repair and muscle growth.
Fats support cell function and protect organs.
Carbohydrates are crucial for brain function and overall metabolic processes.
Weight Management
Balancing macros can help control hunger and cravings, making it easier to maintain a healthy weight.
Understanding your macro intake can assist in achieving specific fitness goals, such as weight loss or muscle gain.

A good balance for healthy body is 40% protein, 30% carbs and 30% fat. Unless you have your genetic makeup of what you should be eating you can go by that for best results. Macros matter because your body will not look for feel the same on 1500 calories of cookies, coffee and cocktails vs meat, veggies, fruits and healthy fats.

So track your macros for a Fit Mind n Body!! I’m loving the program I’m using. Let me know if you want to learn more.
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Day 21 of GratitudeI’m grateful for beautiful Sunday’s with rainbows. 🌈 So many little things in life to appreciate and ...
12/21/2025

Day 21 of Gratitude

I’m grateful for beautiful Sunday’s with rainbows. 🌈 So many little things in life to appreciate and enjoy!

Hope your life is full of the beauty of rainbows as well!

Enjoy the little natural beauties for a Fit Mind n Body!!
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Day 20 of GratitudeI’m grateful for this guy, who made me a first time mom, and now grandma, and taught me more about th...
12/21/2025

Day 20 of Gratitude

I’m grateful for this guy, who made me a first time mom, and now grandma, and taught me more about the real world than I would have ever learned on my own or could have taught him. Also, grateful that he brought these girls into our lives. It’s funny to see everybody posting their perfect lives. Our’s wasn’t perfect by any means, it’s what gave me all my gray hairs! Ha But we became stronger through our experiences and I’m grateful to God that we all came out alive on the other side. It could have gone either way. This boy is such a talented, kind, and amazing human being! He has a heart of gold and makes the world a better place with his kindness when it’s filled with chaos and horrible people!!

I’m so grateful to be where we are today with kids who want to be a part of our lives. Love you Cody, and so proud of the man and father that you have become!!
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Day 19 of GratitudeI’m grateful for this girl making me a mom a second time on this day 28 years ago! She made me crazy ...
12/20/2025

Day 19 of Gratitude

I’m grateful for this girl making me a mom a second time on this day 28 years ago! She made me crazy the first 12 years of life, but grew into an amazing young lady!! So proud of who you have become. Thank you for a fabulous day at the spa, as well as dinner and gambling which paid for the day!! Yay!! 😂

So grateful that my adult children still choose to hang out with us!! Love empty nesting with date nights with my adult children!!

What are you all grateful for?
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New Year’s is around the corner but this would be a great time to jumpstart your health and help control your overindulg...
12/19/2025

New Year’s is around the corner but this would be a great time to jumpstart your health and help control your overindulgence of holiday cheer. Just ask of how the natural GLP1 activator has helped her enjoy the holidays without the cravings. She is loving it!! No shots and all natural in activating your body’s own GLP1 to control your cravings and blood sugar.

Then add in the FASTer Way to Fat Loss digital fitness, meal, and tracking app and you have a winning combination!!

The 21 Day Reset starts January 5th! If you join before Dec 26 use the code HOLIDAY20 for $20 off. What a deal!! But wait there’s more!! Sign up now and get free access till the 5th!! After the 21 days you roll into the VIP program and have new meals and workouts every week. Plus they do challenges throughout the year to avoid plateaus and boredom. It’s not a diet but a whole food active and healthy lifestyle.

Activate your health and live a healthy lifestyle for a Fit Mind n Body!!

GLP1 Activator

https://fitmindnbody.lifevantage.com/us-en/shop/mindbody-glp-1-system

21 Day Reset Women’s Link

https://www.fasterwaycoach.com/?aid=BRANDIGEIGER

21 Day Reset Men’s Link

https://www.fasterwaycoach.com/mens-program?aid=BRANDIGEIGER
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4591 Longley Lane #18
Reno, NV
89502

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Our Mission

The Mission of Brandi Brunansky Geiger and Ray Geiger of Fit Mind n Body is to educate, motivate, and guide people to reach their nutrition, workout, injury and overall health, wellness and wealth goals. If we can't help you, we will send you in the right direction to somebody that can help you. We provide myofacia massage therapy, personal training with ARP, Neurological Soft Tissue Therapy with ARP Wave (identifies where the cause of an injury is coming from), nutrition and cleanse programs, supplements, Trigger Point Rolling Instruction and Products.

Not only do we help you with your health, but we also can help you with your wealth. You too can build your own health and wellness business to leave to your kids someday. Ask us how! We also have Esthetitian with Inner Peace Spa, Kellie Nye, who can help you with your skincare and eyelash needs. Albert Vasquez and Dr. Schor, with IV Performance, is located in Fit Mind n Body as well to help you with your IV needs such as hangovers, anti-aging, immune boosts and more combinations. They also provide Botox, fillers and diet solutions. Fit Mind n Body is a One Stop Body Shop to meet your health and wellness needs.