Fit Mind n Body

Fit Mind n Body If we can't help you, we will send you in the right direction to somebody that can help you.

We are a boutique style gym specializing in personal training with the ARP Wave POV, Trigger Point Therapy, Bemer, and nutrition programs to help with pain relief & increased performance. The Mission of Brandi Brunansky Geiger and Ray Geiger of Fit Mind n Body is to educate, motivate, and guide people to reach their nutrition, workout, injury and overall health and wellness goals. We provide personal training with ARP, Bemer PEMF, Neurological Soft Tissue Therapy for pain relief with ARP which identifies where the cause of an injury is coming from, Well World Nutrition App and cleanse programs, supplements,Trigger Point Rolling Instruction and Products.

Stop calling it flu season! It’s eating too much sugar, drinking too much alcohol, not getting outside in the sunshine e...
11/24/2025

Stop calling it flu season! It’s eating too much sugar, drinking too much alcohol, not getting outside in the sunshine enough season!! Here are 5 supplements to help counterbalance the holiday cheer.

5 supplements for a Fit Mind n Body!!

Learn more or buy at the link in the bio!! Message me for Black Friday Info!!
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It’s here!!! Back by popular demand….Pepermint Mocha Protein!!! Yay!!! Instead of a gut killing Starbucks, make a gut fr...
11/23/2025

It’s here!!! Back by popular demand….Pepermint Mocha Protein!!! Yay!!! Instead of a gut killing Starbucks, make a gut friendly and muscle building protein drink!! Grab it fast, because once it’s gone it’s gone!!! Plus check out the other awesome tasting products!! They all help me get more water in.

TODAY (Sunday) and TOMORROW (Monday) Pick 2 consumables and save 20%. Learn more or shop at

https://fasterwayshop.com/collections/black-friday?aid=BRANDIGEIGER
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#ɴᴇᴠᴇʀɢɪᴠᴇᴜᴘ

Banana Blueberry Cottage Cheese BreadLoving this bread!! Preheat oven to 350 degreesMix wet ingredients3 bananas2 eggs 1...
11/22/2025

Banana Blueberry Cottage Cheese Bread

Loving this bread!!

Preheat oven to 350 degrees

Mix wet ingredients
3 bananas
2 eggs
1 cup cottage cheese
1 teaspoon vanilla
1/4 cup organic real maple syrup

Mix dry ingredients
1 1/2 cup flour (I used gluten free)
1 teaspoon baking soda
1 teaspoon cinnamon

1/2 cup blueberries

Mix dry ingredients into wet ingredients. Butter and flour bread pan or use parchment paper. Pour in pan and mix in blueberries. Bake for 45-60 minutes….until golden brown. Enjoy!
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Let’s get real and raw for a Fit Mind n Body!! Do you ever look back and think, ”dang I wish I was as fat now as I thoug...
11/21/2025

Let’s get real and raw for a Fit Mind n Body!! Do you ever look back and think, ”dang I wish I was as fat now as I thought I was back then?!?! Yes, yes I have!! Perception is not reality!! It’s too bad we don’t always see reality!!

Aging is a privilege….it’s not guaranteed! We are lucky if we get to age!! I can’t say I’m enjoying the aging process, but I’m grateful that I get to do it!! I will fight it the whole way thru because I don’t want to put my health in somebody else’s hands. So I wake up at 4 am everyday to workout and eat right and I’m still fighting the hormone aging process. We all do!! Having a scheduled program to follow is making it easier because it is designed to balance hormones and burn fat.

So follow a healthy lifestyle for a Fit Mind n Body!!
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If you never get out of your comfort zone you may never find what you are looking for! Life is about taking chances and ...
11/20/2025

If you never get out of your comfort zone you may never find what you are looking for! Life is about taking chances and exploring your fears. Hey I get it! I grew up fear ridden. It would be so easy to have stayed in my little comfy bubble, but then I wouldn’t have started Fit Mind n Body and have spent almost 15 years helping people. I would have stayed in a job I was miserable at. I wouldn’t have done a lot of things because of my fear.

So get out of your comfort zone for a Fit Mind n Body and a happy life! Dreams come true when actions are taken!!
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#ɴᴇᴠᴇʀɢɪᴠᴇᴜᴘ

11/19/2025

I would like to invite you all to check out the FASTer Way to Weight Loss app to take control of your health and live a healthy lifestyle so you don’t end up in a system that doesn’t care about your health! It was eye opening for me!

A new 21 Day Reset starts Dec 1. Learn more and get a Fit Mind n Body by living this healthy lifestyle program!!

https://www.fasterwaycoach.com/?aid=BRANDIGEIGER
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11/18/2025

Stop calling it flu season! It’s eating too much sugar, drinking too much alcohol, not getting outside in the sunshine enough season!! Here are 5 supplements to help counterbalance the holiday cheer.

5 supplements for a Fit Mind n Body!! Link is in our bio to learn more or to buy.
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Sooooo bottom line…..live your life on your terms. Don’t worry, just be happy!! And quit trying to live up to the Jones’...
11/17/2025

Sooooo bottom line…..live your life on your terms. Don’t worry, just be happy!! And quit trying to live up to the Jones’ whoever the Fk they are!!

Live your life on your terms and quits stressing for a Fit Mind n Body!!
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Even when I’m on vacation I can get my workout in!! No excuses!! Most hotels have a tiny gym with dumbbells and a bench...
11/15/2025

Even when I’m on vacation I can get my workout in!! No excuses!! Most hotels have a tiny gym with dumbbells and a bench. If not, pack resistance bands and do it in your room so that you move everyday!!

Do your workouts for a Fit Mind n Body!!
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The MTHFR gene plays a crucial role in how your body activates folate (vitamin B9) and processes methyl groups for detox...
11/15/2025

The MTHFR gene plays a crucial role in how your body activates folate (vitamin B9) and processes methyl groups for detoxification, neurotransmitter balance, and DNA repair. When this gene carries a variant, your ability to convert and use nutrients can change significantly, affecting everything from energy to mood and fertility.

There are two common MTHFR variants C677T and A1298C and several less common ones.
Each can impact health differently, depending on whether you carry one or two copies.
•C677T primarily affects detoxification and homocysteine regulation. People with this variant may experience fatigue, headaches, anxiety, and higher inflammation, especially under stress or when nutrient intake is low.
•A1298C influences neurotransmitter and stress pathways more strongly. This variant is often linked to anxiety, low mood, insomnia, and hormone imbalance.
•Some individuals carry one copy of each (compound heterozygous), which may lead to both detox and mood-related symptoms.
•Those who are homozygous (two copies) may have significantly reduced enzyme activity and need to support their methylation system more carefully.
•Even if you have just one copy of a variant, you can experience mild methylation issues during times of oxidative stress, inflammation, or nutrient deficiency.

Core nutrients for MTHFR support include:
Vitamin C, Vitamin B3 (niacinamide), Magnesium, Vitamin B2 (riboflavin), Vitamin B6 (P5P), Vitamin B12, and Folate (as methylfolate or folinic acid).

Understanding your MTHFR variant isn’t just about genetics it’s about learning how your body uses nutrients and responds to stress. With the right knowledge, you can optimize methylation, reduce inflammation, and support long-term health.

Learn if you have any MTHFR genes with a genomics test. Let me know if you are interested.
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Not the most beautiful day in Tahoe, but a day away to relax is a great day!! •••• life
11/15/2025

Not the most beautiful day in Tahoe, but a day away to relax is a great day!!
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Here birdie!!! So trusting…unlike me!! Great time in Tahoe!! •••
11/14/2025

Here birdie!!! So trusting…unlike me!! Great time in Tahoe!!
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4591 Longley Lane #18
Reno, NV
89502

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Our Mission

The Mission of Brandi Brunansky Geiger and Ray Geiger of Fit Mind n Body is to educate, motivate, and guide people to reach their nutrition, workout, injury and overall health, wellness and wealth goals. If we can't help you, we will send you in the right direction to somebody that can help you. We provide myofacia massage therapy, personal training with ARP, Neurological Soft Tissue Therapy with ARP Wave (identifies where the cause of an injury is coming from), nutrition and cleanse programs, supplements, Trigger Point Rolling Instruction and Products.

Not only do we help you with your health, but we also can help you with your wealth. You too can build your own health and wellness business to leave to your kids someday. Ask us how! We also have Esthetitian with Inner Peace Spa, Kellie Nye, who can help you with your skincare and eyelash needs. Albert Vasquez and Dr. Schor, with IV Performance, is located in Fit Mind n Body as well to help you with your IV needs such as hangovers, anti-aging, immune boosts and more combinations. They also provide Botox, fillers and diet solutions. Fit Mind n Body is a One Stop Body Shop to meet your health and wellness needs.