Fit Mind n Body

Fit Mind n Body If we can't help you, we will send you in the right direction to somebody that can help you.

We are a boutique style gym specializing in personal training with the ARP Wave POV, Trigger Point Therapy, Bemer, and nutrition programs to help with pain relief & increased performance. The Mission of Brandi Brunansky Geiger and Ray Geiger of Fit Mind n Body is to educate, motivate, and guide people to reach their nutrition, workout, injury and overall health and wellness goals. We provide personal training with ARP, Bemer PEMF, Neurological Soft Tissue Therapy for pain relief with ARP which identifies where the cause of an injury is coming from, Well World Nutrition App and cleanse programs, supplements,Trigger Point Rolling Instruction and Products.

02/11/2026

Got low back or hip pain? Then give these Psoas techniques a try!

The Aletha Hip Hook is effective but intense if this is your first time working the Psoas. The balls a little gentler to start then you can work up to the hook.

Release your Psoas for a Fit Mind n Body!!

Our link has a discount if you need any rolling tools.

http://radroller.refr.cc/raygeiger
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If this is you then maybe you need to do our 5 Day Cortisol Reset starting Monday February 16th?!? Feeling wired but tir...
02/11/2026

If this is you then maybe you need to do our 5 Day Cortisol Reset starting Monday February 16th?!?

Feeling wired but tired?
You’re working out. Eating “healthy.”
Still feel inflamed, bloated, and completely burnt out?

The truth is: it’s not your fault — it’s your cortisol.

Stress hormone imbalances can sabotage even the best fitness + nutrition routines.

That’s why we created the 5-Day Cortisol Reset.
✅ No gimmicks
✅ No starvation
✅ Just a proven plan to help real women reset and reclaim their energy.

In just 5 days, you’ll start feeling:
💥 Clearer
💥 Lighter
💥 Less inflamed
💥 More like you.

Spots are limited.
👉 Join now for just $20. Your body will thank you. Message me for the link.
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Hhhhmmmm…..just imagine for a Fit Mind n Body!! •••
02/11/2026

Hhhhmmmm…..just imagine for a Fit Mind n Body!!
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Working out changes more than just your looks!!! If you don’t know where to start, we can help in person or online. Do i...
02/11/2026

Working out changes more than just your looks!!! If you don’t know where to start, we can help in person or online. Do it for muscle, hormone balance, and all around health.

Workout and eat right for a Fit Mind n Body!!
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No guessworkThis is about getting your power back.When your cortisol is high, everything feels harder.You’re pushing thr...
02/09/2026

No guesswork

This is about getting your power back.

When your cortisol is high, everything feels harder.
You’re pushing through workouts… and still feel tired.
You’re eating “clean”… and still feel puffy.
You’ve got goals… but your body says nope.

The 5-Day Cortisol Reset is your shortcut to feeling:
💪 Stronger
🔥 Leaner
🧘‍♀️ Calmer
⚡ More in control

Join hundreds of women using this micro-reset to get back to feeling unshakable.

Only $20. No guesswork. Just 5 days to feel like you again. Comment Cortisol for the link to join the Take Back Your Health Movement!!
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All you can do is try to be better for a Fit Mind n Body!! •••
02/09/2026

All you can do is try to be better for a Fit Mind n Body!!
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02/09/2026

The Bemer is the key to health and longevity! Lay on the Bemer twice a day for a Fit Mind n Body!!

Learn more at

http://fitmindnbody.bemergroup.com
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This is for you Charlie Kirk!!! God bless you and Erika for all you have done for this great country and for those who h...
02/09/2026

This is for you Charlie Kirk!!! God bless you and Erika for all you have done for this great country and for those who have lost their way!!! Loved that you accepted Everybody and tried to bring communication and intelligent conversations back.!! Miss your energy and kindness!!
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Is this you? It has been me a couple of times in my life!! Adrenal fatigue, cortisol overload, and hormone imbalance. Be...
02/09/2026

Is this you? It has been me a couple of times in my life!! Adrenal fatigue, cortisol overload, and hormone imbalance. Been there done that!!

Here to help you feel your best and have a Fit Mind n Body!! Comment Cortisol for the link to our 5 day Cortisol Reset!! Stop the madness!!
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02/08/2026

Attention GLP1 users!!! This is for you!!

I’m all for using tools to help you get to a healthy weight. But I’m not all for those tools being used incorrectly and causing harm. We are swinging back towards the skinny craze which is dangerous for our health. If you are using GLP1’s it’s even more important to be getting at least 100 grams of protein, if not more depending on your weight and activity level, as well as lifting weights. Having muscle as we age is soooooo important for longevity and to help prevent falls. If you are not including the foundation of protein and weight training, I’ve seen many becoming crepey bags of bones from muscle and bone wasting caused by just starving themselves. I don’t mean to be doom n gloom, but it’s scary what we are seeing. So please find somebody to help you with your exercise and meal plan. It’s the key to good health!! There is no magic pill, we still have to do the work to be healthy even when using tools to help.

Get protein and lift healthy for a Fit Mind n Body!! Faster Way is a great program to give you the foundation you need for good health along with a GLP1. Message me if you want to learn more.
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02/08/2026

Attention Hunters!! What a fun afternoon with my girl at the Game Meat Cooking Class at Nothing to it, put on by the Nevada Bighorns Unlimited Ewes. Got some great recipes for all the meat Ray and Cam bring home. Poblano Stuffed Bison, Specklebelly Goose Potstickers, and Elk Lettuce Cups. You can use the recipes for different types of meat if you are not a hunter.

Glad I finally came around to eating game meat since it’s what works for my blood type. Some don’t believe in that theory, but I have to say I feel my best when I eat that way. Being vegetarian years ago left me very unhealthy. Glad I started listening to my body to eat what makes it thrive.

If you live in Reno check out for an assortment of cooking classes to meet your cooking needs. They were awesome!!

Eat clean for a Fit Mind n Body.
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If this is you, then I may have the solution. Try the 5 Day Cortisol Reset for a Fit Mind n Body! •••
02/08/2026

If this is you, then I may have the solution.

Try the 5 Day Cortisol Reset for a Fit Mind n Body!
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Address

4591 Longley Lane #18
Reno, NV
89502

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Our Mission

The Mission of Brandi Brunansky Geiger and Ray Geiger of Fit Mind n Body is to educate, motivate, and guide people to reach their nutrition, workout, injury and overall health, wellness and wealth goals. If we can't help you, we will send you in the right direction to somebody that can help you. We provide myofacia massage therapy, personal training with ARP, Neurological Soft Tissue Therapy with ARP Wave (identifies where the cause of an injury is coming from), nutrition and cleanse programs, supplements, Trigger Point Rolling Instruction and Products.

Not only do we help you with your health, but we also can help you with your wealth. You too can build your own health and wellness business to leave to your kids someday. Ask us how! We also have Esthetitian with Inner Peace Spa, Kellie Nye, who can help you with your skincare and eyelash needs. Albert Vasquez and Dr. Schor, with IV Performance, is located in Fit Mind n Body as well to help you with your IV needs such as hangovers, anti-aging, immune boosts and more combinations. They also provide Botox, fillers and diet solutions. Fit Mind n Body is a One Stop Body Shop to meet your health and wellness needs.