Fit Mind n Body

Fit Mind n Body If we can't help you, we will send you in the right direction to somebody that can help you.

We are a boutique style gym specializing in personal training with the ARP Wave POV, Trigger Point Therapy, Bemer, and nutrition programs to help with pain relief & increased performance. The Mission of Brandi Brunansky Geiger and Ray Geiger of Fit Mind n Body is to educate, motivate, and guide people to reach their nutrition, workout, injury and overall health and wellness goals. We provide personal training with ARP, Bemer PEMF, Neurological Soft Tissue Therapy for pain relief with ARP which identifies where the cause of an injury is coming from, Well World Nutrition App and cleanse programs, supplements,Trigger Point Rolling Instruction and Products.

When you want pizza but don’t want all the carbs!! What do you do?!?! You make a ground chicken crust pizza with uncured...
03/31/2026

When you want pizza but don’t want all the carbs!! What do you do?!?!

You make a ground chicken crust pizza with uncured pepperoni!!! Oh so good!!! Protein packed!!

We ground chicken breast and added ground garlic, parm cheese and sea salt. Blend and spread on a baking sheet.

Organic pizza sauce

Uncured pepperoni

Organic mozzarella cheeee

Fresh organic basil

Bake at 400 degrees in convection oven for 30 minutes. Soooooo good!!
Also used ground chicken for bread as well. Take out the bread and make it with ground chicken. Get your protein for a Fit Mind n Body!!!
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03/31/2026

“I am OBSESSED with LactiGo!”

Whether you’re a coach guiding others to greatness or an elite athlete pushing your own limits, LactiGo is the game-changer you need.

*
Retired NHL Professional & Performance
Coach
*ta06_ Tony Adams
Defensive Back for New York Jets

Lactigo is not just for athletes but for everybody breathing so we can keep moving as we age!! Athletes are good about taking care of their bodies to avoid breaking. We all could learn from them!!

Use Lactigo for a Fit Mind n Body!! Order or learn more at

https://my.lactigo.com/brandig

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ARE YOU OR SOMEONE YOU KNOW DIABETIC??If you or someone you love is dealing with diabetes, inflammation, or nerve discom...
03/30/2026

ARE YOU OR SOMEONE YOU KNOW DIABETIC??

If you or someone you love is dealing with diabetes, inflammation, or nerve discomfort, start by researching one powerful word: carnosine.

Carnosine is a naturally occurring dipeptide (beta-alanine + histidine) found in the body. Research has explored its role in:

• Supporting healthy glucose metabolism

• Reducing oxidative stress

• Combating advanced glycation end products (AGEs) — the compounds linked to long-term diabetic complications

• Supporting nerve and muscle health

Now here’s what makes LactiGo different.

Instead of swallowing a capsule that must pass through the digestive system, LactiGo uses transdermal absorption — applied directly to the skin — designed to allow carnosine to enter the bloodstream without being broken down in the gut.

Why does that matter?

Oral carnosine is rapidly degraded by the enzyme carnosinase. A transdermal delivery system is designed to bypass that limitation, helping maintain bioavailability.

For people managing diabetes, circulation issues, muscle fatigue, or nerve discomfort, this approach may be worth looking into. Not saying it treats, prevents or cures any disease, but worth looking at.

Do your own research.

Search carnosine.

Search transdermal delivery systems.

Look into the science behind glycation and oxidative stress.

Your health is your responsibility — but you don’t have to figure it out alone. Do your research for a Fit Mind n Body!!

Learn more about LactiGo at https://my.lactigo.com/brandig

This is for those taking GLP1’s or those thinking about taking them. I’ve seen bad side effects so it’s soooooo importan...
03/27/2026

This is for those taking GLP1’s or those thinking about taking them.

I’ve seen bad side effects so it’s soooooo important to do it right! I get it! Some people need tools and that’s ok, but don’t lose your health to chase skinny! We have to stay strong as we age.

Non negotiable!!!
💪Lifting heavy weights
🥩 Eating at least 100 grams of protein or more based on your weight.

Read through to learn more! Need help? The next Faster Way 6 Week Reset starts Monday. Learn how to
❤️eat non inflammatory and carb cycle.
❤️lift in progressive overload for maximum muscle gain (no you won’t become Arnold!)
❤️to get more protein in
❤️intermittent fasting that works for you
❤️track macros (it’s VERY eye opening)
❤️weekly workouts and matching meal plans so no guessing or stressing about what to eat

Do GLP1’s right for a Fit Mind n Body!!
This is a lifelong lifestyle for EVERYBODY, NOT a diet!! Message me for the link and $50 discount code.
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03/12/2026

Attention GLP1 users!! This is for you!! If you are using GLP1’s, then you NEED to be on a healthy eating plan with at least 100g of protein and a weight training program. You do not want to suffer the consequences of becoming a medically induced anorexic!! I’m seeing many side effects from people trying to lose too fast and not eating enough protein/calories or exercising. You don’t want to lose bone, muscle, or hair!!

Our next 6 week Reset Program starts Monday!! Sign up now to get early access to the app and prepare to get started on a healthy lifestyle!! DM me for the link!

Do the 6 week Reset Program for a Fit Mind n Body!! Have a healthy lifestyle at your finger tips.
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Did you know? Benefits of Carnosine in Lactigo✨🧠 Powerful antioxidant supportHelps neutralize oxidative stress that dama...
03/03/2026

Did you know?

Benefits of Carnosine in Lactigo✨
🧠 Powerful antioxidant support
Helps neutralize oxidative stress that damages cells and accelerates aging.

💪Improves muscle performance & endurance. Buffers acid buildup in muscles, which can delay fatigue during intense training.

⏰Supports faster recovery Reduces muscle damage and supports repair after workouts.

🧬 Anti-glycation effects (anti-aging)
Helps prevent sugar from binding to proteins-one of the key drivers of aging, stiffness, and loss of tissue function.

🧠 Brain & cognitive support
Plays a role in protecting neurons and supporting mental clarity as we age.

❤️Cellular longevity support
Protects mitochondria (your cells’ energy producers), supporting overall vitality and long-term health.

🔥Bottom line:
Carnosine, in Lactigo, works at the cellular level to support strength, recovery, performance, and healthy aging-making it a powerhouse for both fitness and longevity. It is FDA approved, no drug interactions, and safe for all.

To learn more or order visit

https://my.lactigo.com/brandig

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03/03/2026

My Non-Negotiables 🧠💪

When it comes to training, recovery, and longevity- I don’t guess.

These two are locked in…

Protandim NRF2 by LifeVantage
This is my inside support. It helps activate my body’s own antioxidant defense system at the cellular level-supporting resilience, recovery, and long-term health. I don’t just want to perform now, I want to age well. It is shown to reduce oxidative stress by 40% in 30 days.

Lactigo Recovery Gel

This is my outside recovery. I use it from head to toe 2 times a day….before and after workouts to help with soreness so I can keep training consistently without feeling wrecked. I put on my injured sites another couple of times a day to help with pain, soreness, and stiffness so I can move freely throughout the day.

Why they’re non-negotiable:
✔️Train hard v Recover smarter
✔️Stay consistent
✔️Support longevity
Recovery isn’t optional if you want results that last and live an active aging lifestyle.
These two help me show up day after day. These are not just for athletes. They are for the aging because our bodies are as beat up and an athletes so if it’s good for them then it’s great for those of us who want to stay healthy and strong!!

So take Protandim NRF2 and Lactigo for a Fit Mind n Body!!

Lifevantage Protandim NRF2

https://fitmindnbody.lifevantage.com/us-en/shop/protandim-nrf2

Lactigo

https://my.lactigo.com/brandig

Address

4591 Longley Lane #18
Reno, NV
89502

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Our Mission

The Mission of Brandi Brunansky Geiger and Ray Geiger of Fit Mind n Body is to educate, motivate, and guide people to reach their nutrition, workout, injury and overall health, wellness and wealth goals. If we can't help you, we will send you in the right direction to somebody that can help you. We provide myofacia massage therapy, personal training with ARP, Neurological Soft Tissue Therapy with ARP Wave (identifies where the cause of an injury is coming from), nutrition and cleanse programs, supplements, Trigger Point Rolling Instruction and Products.

Not only do we help you with your health, but we also can help you with your wealth. You too can build your own health and wellness business to leave to your kids someday. Ask us how! We also have Esthetitian with Inner Peace Spa, Kellie Nye, who can help you with your skincare and eyelash needs. Albert Vasquez and Dr. Schor, with IV Performance, is located in Fit Mind n Body as well to help you with your IV needs such as hangovers, anti-aging, immune boosts and more combinations. They also provide Botox, fillers and diet solutions. Fit Mind n Body is a One Stop Body Shop to meet your health and wellness needs.