02/20/2014
If you think you're too old to start a fitness routine or don't know where to begin, try following these tips. http://www.huffingtonpost.com/suzy-boerboom/fitness-after-50-tips-for_b_4687661.html?ncid=edlinkusaolp00000003&ir=Healthy+Living
At any age, you can increase muscle strength, preserve bone density, improve balance and improve your overall health. However, only a combination of regular exercise and sensible eating can help you achieve this, so don't let your age scare you away ...